Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living27 Mars 2019

Part 34 - Dave Feldman on a New Way to Look at Cholesterol, Increasing Health Markers with Fat, and Lowering LDL with a Bad Diet

Dave Feldman is a senior software engineer, lipid and cholesterol investigator, and self-experimenter. He's done a ton of tests on himself over the past 4 years that are making huge waves in the nutrition world. He's helping the world rethink cholesterol and go away from the standard lipid hypothesis to the energy model of how our lipid system works. He's got a great facebook group with an active audience of Lean Mass Hyper Responders. He also travels around the country speaking at conferences

This is a must-listen if you have high LDL cholesterol on a high fat diet or still think that cholesterol is bad. You should also go back and listen to the Ivor Cummins episode in season 1 which gives more of a foundation of knowledge and a bunch of other great info on the topic.

We jump straight in and get technical in the beginning, but stick around. We backtrack and give a lot more context and explain things more clearly. You'll want to keep going even if we get into the weeds because we come out again and go over a lot of useful information and ideas.

This might be the last time you hear from me before the Food Lies Indiegogo campaign ends. This is the last chance to preorder the film and support us. The crowdfunding ends Monday, April 1st at midnight. We have a ways to go, but if we get support in these last few days I think we'll hit our goal. We're still looking for private investors who want to get equity in the film by contributing $15k or more. Please reach out or pass this along if this is a possibility.

Thanks so much, I'm really in love with this community. You've all been so supportive and it looks like we're going to be able to make a super high quality film to get this information out to the world without any outside interests or producers stepping in and influencing the message. Click through the link in the show notes or from FoodLies.org. Now let's hear from the great Dave Feldman.

https://www.indiegogo.com/projects/food-lies-post

Support me on Patreon! http://patreon.com/peakhuman

Show Notes

We jump straight into his carnivore experiment
He unexpectedly had very high triglycerides after a short time eating only beef products
How much things like fasting affect lipid tests
New blood test protocol doesn't even ask you to fast even though if you're eating a low carb diet and eat a fatty meal before your blood test you're loading your body temporarily full of triglycerides that will throw off the test
We back up a bit and start from the begining with his story of how he got into this cholesterol world
Cholesterol is like a distributed systems network
The less fat he ate (on a keto ratio) the higher his cholesterol would go. So to lower his cholesterol he would just have to eat more fat before his test
This is disrupting the whole standard medical community in 2 ways - they don't think it can change that much over the course of a few days, and it's also the opposite of what they say - they believe more fat should be bad
What is the lipid hypothesis?
There's no study that really confirms this hypothesis
He thinks LDL particles have 2 purposes - first to deliver energy, then to patrol
The energy delivery might only be an hour, but they can "patrol" for 2-4 days
There's other purposes we haven't even studied much like immune response
They can bind to pathogens or can provide alpha tocopherol to reactive oxygen species to turn them into non-reactive products
Ambulances, accidents, and aliens
All cause mortality and lower LDL does NOT correlate as the standard narrative suggests it should
People go on low carb or keto diets and every single thing in their life and lipid panel improves except for this 1 factor - LDL
He's been developing what he calls "the energy model" for how lipids work
He runs a Facebook group called Lean Mass Hyper Responders for a certain type of people who are lean and fit on a LCHF diet who have super good HDL and triglycerides but super high LDL
He polled the group and the vast majority report they feel better to significantly better
This "cholesterol is bad" stuff has been hammered into him for so long he may never believe anything otherwise
He did a 3.5 hour podcast with Peter Attia (who was in ketosis for 3 years straight) who still looks at cholesterol in the context of a Standard American Diet of trash
The group of LMHR people is really interesting to study because they also have super low cardiovascular disease markers
The podcast with Peter had some positive outcomes
His CIMT (Carotid intima-media thickness) tests that he does regularly to measure his CVD risk factor
It actually got a lot better since transitioning from his SAD diet to keto, even though doctors say that's not even possible
He then made his score get worse eating white bread, pizza, and a high carb + high fat killer combo diet and gaining a lot of weight
He then got it to drop back down again on a keto diet all while having 200+ LDL-C and 2000+ LDL-P
Doing exactly the opposite of what the literature says should happen
ALSO on the unhealthy Standard American Diet test where he was gaining weight his LDL went back down to good levels that a normal doctor would like WHILE his CIMT score got worse
Join the facebook group https://www.facebook.com/groups/LeanMassHyperResponder/
He thinks LMHRs experience a higher level of autophagy - they're in a blended fasted state - so it's hard for them to do extended fasts (which is true for me)
Your cells need to time to rest and repair
Basically, don't always be eating!
Let's talk other diets - he has too longtime friends who are vegan and they eat from when they wake until they sleep
You can get away with eating trash while you're young - he was skinny as a rail while eating rame, Totinos and chugging Coke
For the vast majority of people it eventually catches up to them - it could be alcohol, smoking, excessive sunlight - they seem immune to it and then all of a sudden they fall off
We both haven't been sick since being fat adapted/eating a nutrient dense diet
I actually got a tiny but sick though, for the first time, by assaulting my body with stressors for 3 days straight and then working out
More on how LDL plays a big role in the immune system
He has an interesting theory about people with familial hypercholesterolemia having lower total mortality rates despite having high cholesterol because of these high LDL numbers that serve them in times of need. These people have survived pandemics
Let's talk N of 1 studies
If you're feeling good 24/7 you're probably doing something right and shouldn't worry about a single number or theory
Find dave on Twitter http://twitter.com/daveketo
His website is http://cholesterolcode.com
If you're a lean mass hyper responder (LDL 200 or higher, HDL 80 or higher, and triglycerides 70 or lower) join the group https://www.facebook.com/groups/LeanMassHyperResponder/

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Support me on Patreon! http://patreon.com/peakhuman

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

Sapien Movement: http://SapienMovement.com

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Theme music by https://kylewardmusic.com/

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Part 177 - Ty Beal on the Top Nutrient Dense Food List & Global Nutrition Solutions

Ty Beal is based in Washington DC as a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN). In this role, he supports programmes, research, evaluation, and dissemination of knowledge to stakeholders. He has extensive experience examining sustainable food systems, diet quality, food affordability, food supplies, micronutrient deficiencies, child growth and development, noncommunicable diseases, and global health. He obtained a PhD in Geography with emphasis in Global Nutrition from the University of California, Davis, where he was a National Science Foundation Graduate Research Fellow. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: 00:00- A little bit about who Ty is 01:40- Why should we care about nutrients? 06:30- Ty's studies and the 6 most important nutrients 13:40- The importance of bioavailability and anti nutrients 20:50- Why we should stop fearing animal foods 23:00- Astonishing worldwide deficiency statistics 31:15- What even is a whole grain? 32:40- The food compass 42:15- Nutrient intake and stunted growth 47:00- Discussion on the food environment 52:50- The environmental issue and the future of health 1:00:00- The Eat Lancet diet 1:08:00- The spectrum of healthy diets 1:09:15- Should you eat leafy greens? 1:19:00- Where to find Ty GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

30 Nov 20221h 27min

Part 176 - Decentralization Solving Many of the World's Biggest Problems w/ Matt Grebosky & Brian Sanders

This is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care) - Community - Education Listen for some practical solutions! Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Matt Grebosky is a CHEK Practitioner, Holistic Health Coach and Head of Operations at Nose to Tail and The Sapien Center. Specializing in ancestral health, nutrition and living, Matt uses a blend of modern science and traditional practices to offer advice on how to approach living a healthy and happy life. Matt studied Holistic Lifestyle and Exercise Coaching at the CHEK Institute in Vista, California after graduating from Penn State University with a degree in Kinesiology. Coaching in various different formats for several years he then transformed his passion for ancestral health to start working for Nose to Tail and eventually The Sapien Center. Follow Matt on Instagram MattGrebosky.com

15 Nov 20221h 11min

Part 175 - Chris Kresser on Why The World is Unhealthy (And What To Do About It)

Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. ChrisKresser.com Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career he has helped hundreds of patients reverse chronic disease and recover their health and vitality. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES 02:40 - Barriers to proper healthcare consulting 03:50 - How the modern food system is causing Nutrient deficiencies. 05:45 - Why eating healthy might not be enough to combat nutrient deficiencies 11:00 - Can we get enough nutrients in the modern environment? 14:30 - Chris's thoughts on hair mineral analysis testing. 16:45 - The problem with vegan and carnivore diets. 21:50 - Nutrient degradation overtime 25:40- Chris's opinion on oxalates and plant toxins. 28:20- The benefits of eating seasonally 34:50 - Humans have an innate drive to eat certain foods. 39:50 - The nutrient leverage hypothesis. 45:15 - Why we don't know about our nutrient deficiencies. 48:00 - The best ways to maximize the nutrient density of our diets. 57:05 - The issues with the dietary guidelines 59:15 - Chris's opinion on phytonutrients 1:02:30 - Many diets can work to elicit good health. 1:06:30- The height studies 1:13:40 - Practical way to optimize your nutrient status. 1:22:30 - Where to find Chris Kresser GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

9 Nov 20221h 29min

Part 174 - Leigh Erin Connealy, MD on How to Eat to Save Your Life

Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics "The Cancer Center For Healing" & "Center For New Medicine". The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing. She's authored 2 books including "The Cancer Revolution" and was named one of the top 50 functional & integrative doctors in the country in 2017. https://www.connealymd.com/ GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES 0:00- Welcome back Dr. Connealy! 00:06- A picture of what life at Dr. Connealy's clinic looks like 2:03 - How to screen for cancer in the healthiest way. 9:28- The variables cancer patients need to pay attention to. 11:24- A brief aside about the health of the population 12:30- Important practices that Dr.Connealy recommends 19:30 - Dr. Connealy's approach to stress management 21:55 - Why stress is such a big issue in the modern society 27:00 - The last 10 % can make a big difference 32:25- How Dr. Connealy and her team eats. 41:45 - Why proper screening is so important. 49:40- The importance of the internal terrain. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

2 Nov 202259min

Part 173 - Dr. Leigh Erin Connealy, MD on Treating Cancer with Diet & Lifestyle

26 Okt 202243min

Part 172 - Dan Kittredge on the Amazing Power of Nutrient Density and How to Measure It

Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to "increase quality in the food supply." Known as one of the leading proponents of "nutrient density," Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Real Food Campaign, now the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration. https://www.bionutrientinstitute.org/meetdan BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman SHOW NOTES 00:00 - Dan's upcoming events 00:45- Why should we care about nutrient density? 1:25 - Weston A. Price 1:50 - Why are some foods more nutrient dense than others? 4:08 - Dan's background. 7:02 - The Bio nutrient association. 8:00 - Your body is made up of the foods that you are eating. 9:50 - Nutrient density starts in the soil 14:40 - The modern food environment is blunting our natural instincts for nutrients. 18:40 - Dan's mission to inform the public about nutrient density 33:30 - The sick care system 36:30 - What is spectroscopy? 44:00- Dan's vision for the future 48:00 - The beef project, and how the plants are affecting the quality of the meat. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

19 Okt 20221h 8min

Part 171 - All my Health Tips/Thoughts in One Place! (Brian Sanders interviewed by Courtney Swan)

This week I'm posting Courtney Swan interviewing me! Her site: https://www.realfoodology.com GET THE MEAT http://NosetoTail.org Topics Discussed: Pre-diabetes Insulin resistance Food pyramid What we got wrong about red meat Veganism Carnivorism Grains How grains changed the way humans evolved History of processed foods Food marketing Climate change How agriculture kills animals too Energy balance consortium Importance of building muscle Healthy state of some indigenous tribes The Maasai people Seed oils Satiety GET THE MEAT http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

5 Okt 20221h 10min

Part 170 - Dr. William Davis on the Simple Diet Switches to Change Your Life & Your Gut Health

Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Belly book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle. Dr. Bill is also the Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut GET THE MEAT http://NosetoTail.org SHOW NOTES: [0:25] - Dr. Bill's thoughts on vegetarianism and veganism and the common nutrient deficiencies that accompany the diets [5:00] - Dr. Bill's background, Why he is so outspoken about nutrition and heart health, and the birth of his book Wheat Belly [16:00] - How humans amplified the destructive nature of Grains, Wheat and Soy [28:00] - Modern gut health, measuring microbiota and his book Super Gut [38:05] - Dr. Bill's take on Keto/Carnivore/Low FODMAP diets and their effects on the gut microbiome [45:40] - SIBO, Pre and Probiotics, and creating your own probiotic regiment based on your goals [59:00] - The Hadza, Ancestral diet and Moderns toxins [1:12:20] - Solutions from Dr. Bill to Improve health and your gut GET THE MEAT http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

28 Sep 20221h 27min

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