Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living24 Juli 2019

Part 48 - Dr. Gary Shlifer on The Flawed Medical System, Nutrition Dogma, and Solutions Through Ancestral Principles

And we're back from Canada with amazing footage in hand. The film tour was a huge success. I posted a bunch of stuff from Tara's farm on Instagram that you have to check out I'm @food.lies and she is @slowdownfarmstead. It was the best food I've ever had in my life. All the animals and plants were grown from start to finish on her land, killed and butchered by her and her husband Troy, and cooked and prepared from scratch all the way down to the raw butter that was bright yellow and chock full of nutrients. I was full in a way I've never felt before. Truly an unbelievable experience.

We also were in Calgary filming at TK Ranch with the awesome Dylan Biggs. He's doing great things on rocky, thin soil that can't be used for anything else but cattle - who really are nature's miracle.

We also had the 2 meat-ups in Toronto - such a good time. So many great people came out and the talks were inspiring.

Then there was the fat-adapted Pentathlon where I did the 5 events back to back on the track for the North, Central American and Caribbean World Masters Athletics Championship and took 2nd in my age group. I didn't eat all day and then during the event I had a little raw liver and 2 thin slices of salami and cheese to get a little something in my stomach just in case.

The last event was the 1500 and everyone was dying after a long, hot day. I had full energy still and came in 2nd overall. Maybe I would have done better if I was training instead of traveling around stuffing my face at all these events and farms.

Now onto this episode which is with a great board certified internal medicine specialist and functional/root cause medicine practitioner Dr. Gary Shlifer. He's a founding member of Sapien.org and I talked to him live from his clinic that I also work out of in Woodland Hills, California.

He's part of a new wave of doctors that see through the outdated textbooks and teachings and aren't going to continue that standard "sick care" medical practice that doles out pills and meds and never treats underlying disease. He's got a lot of passion and been on some big podcasts and youtube videos lately and is doing great things! We're following in the footsteps of Virta Health and reversing tyor 2 diabetes and obesity with diet, lifestyle, and a collaborative model using technology and health coaches. You can find out more at http://Sapien.org/sapienhealth

A few more things before we begin:

The Meat-Up in San Diego is growing by the minute. We have special guests Dr. Paul Saladino, Alyse Parker from a couple episodes ago, William Shewfelt, Dave Feldman just freed up and is going to make it, Logan Sneed AKA Logan FusionLean, and now the great Dr. Ken Berry. We'll all be at Queenstown Public House wednesday night July 24th. RSVP at NoseToTail.org/event It's going to be awesome!

It's the night before the Low Carb USA conference starts. If anyone wants last minute tickets message me on social media and I'll give you a coupon code for 20% off.

You can also find the nose to tail meats on that site NoseToTail.org where we have grass finished ground beef with grass finished organ meats mixed in. One which has about 30% liver, heart, kidney, and spleen, and one with about 5% of those organs. There's so many other delicious and nutritious things there like bone marrow bones, bone broth, beef and buffalo bacon, high omega 3 pork and chicken, omega 3 ground pork with organ meats mixed in, lamb, and buffalo. Just check it out. It's all delivered to you each week as long as you're in the contiguous 48 US states.

We still have the Eat Meat shirts and other perks if you preorder the film on Indiegogo - click through FoodLies.org We are trying to scrape the last money together for all these awesome graphics we're creating to really make this film shine and get the info across. It's not cheap, even though we're calling in some favors.

Lastly, please support this podcast on Patreon.com/peakhuman and get the extended show notes and my sincere gratitude. It's not possible without the community. Thanks so much for supporting all my efforts! Now here's Dr. Gary Shlifer!

BUY THE MEAT NosetoTail.org

Preorder Food Lies: http://indiegogo.com/projects/food-lies-post

Support me on Patreon! http://patreon.com/peakhuman

SHOW NOTES

We are live in person with Dr. Gary in his clinic in Woodland Hills in Los Angeles
He's my business partner at http://Sapien.org and has had his own private practice for 3 years now while also working in hospitals around LA
He practices root cause medicine, functional medicine, or whatever you want to call the better way of doing things instead of just slinging medications and treating symptoms like many mainstream doctors
You invest a lot of time and money into medical school, it makes it hard to accept that there are things you learn about medicine health care should be questioned
It's scary for doctors to go against big organizations like the American Diabetes Association
My content challenged the foundational knowledge of what Gary was taught in medical school and what triggered him to question what he had learned
There is more and more anecdotal "science" surfacing that allows us to question what nutritional science tells us, for example the carnivore diet
[15:12] In order to prove to a modern day American that we shouldn't be eating processed foods we need a randomized placebo control study, you should just need common sense
Everyone who has stuck to our SAPIEN diet has found that the overall benefits extend so much further than weight loss
In just 50-60 years of misinformation people are disconnected from what food should really look like
Gary grew up eating foods like pate, caviar, and liver and onions and when he moved to America, he was almost convinced that he shouldn't be eating these foods but now he is grateful that his upbringing allowed him to have an open mind
When we go against human nature, eating fake foods and avoiding the sun, we get these illnesses
Animal foods are the heart of our nutrition [19:57] and plants are no longer fallback foods, we don't need fallback foods, we can't pretend that a cucumber or bell pepper is healthier than a steak
If an alien looked down on human's they would think we are nuts for going from eating nutrient dense animal foods to a plant-based diet
[27:43] In medical school, there is a huge focus on basic science, disease management, you don't learn a lot of practical information or how to actually help people and you do not learn nutrition
[28:01] He learned all the science behind metabolism and macronutrients, but they never connected that to food
Doctors don't deal with nutrition, you just refer to the dietician or nutritionist
In the 4 years of medical school, you don't learn anything about food and nutrition
All of the medical dietary recommendations are anchored in very little research that doctors get attached to
Gary's passion for end of life care
[34:31] The doctors have to listen to the hospital administrators and if you fight back, you are at risk of losing your job, license, being sued, etc.
Story of Gary prescribing a low-carb diet in a hospital to a diabetic patient and the hospital giving him the "low-carb" option which was a cheese burger with a bun and baked potato with all the fixings, given to the patient by the hospital's nutritionist
Gary was given the tools to keep sick people alive but not take care of the general population
Gary has seen doctors held to the fear of legal retribution and not do the best thing for the patient because of this
Gary became very vocal about whole-foods, low-carb diets in his practice and he also had his own transformation too and people were interested in what he was doing
He knew he had an uphill battle when his highly educated peers didn't understand that carbohydrates and sugars were contributing to poor health outcomes
Gary cleans up other doctor's mess, who are on countless drugs and have been given no meaningful dietary recommendations, and many are put on a plant-based diet
The archaic ideas around saturated fat and cholesterol and plant-based diets
[55:11] He has had his patients reverse his diabetes and other doctors tell them that they need a new doctor because he is recommending a SAPIEN diet which is high in animal fats despite them getting healthier
[56:54] Patients are very confused about what to eat, and people are basically eating dessert for breakfast
The SAPIEN diet is what humans should eat in the context of modern day America from an ancestral point of view with the addition of modern science
The three pillars of the SAPIEN diet
Pillar one: focus on protein, embrace fat, and minimize carbs
Pillar two: nutrient dense whole foods
Pillar three: condensed eating window
We are building technology to help patients adhere to these diet and lifestyle changes and connect patients to doctors and health coaches
Packaged foods have destroyed any innate food culture of our ancestors
We can't accept that these fake foods are not part of a healthy diet, they are treats

Where to find Dr. Gary Shlifer:

Instagram: @drgaryevolve

Gary's Clinic: @evolvehealthcare & www.evolvehealthcare.com

_____

BUY THE MEAT NosetoTail.org

Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

Sapien Movement: http://SapienMovement.com

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Theme music by https://kylewardmusic.com/

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Part 177 - Ty Beal on the Top Nutrient Dense Food List & Global Nutrition Solutions

Ty Beal is based in Washington DC as a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN). In this role, he supports programmes, research, evaluation, and dissemination of knowledge to stakeholders. He has extensive experience examining sustainable food systems, diet quality, food affordability, food supplies, micronutrient deficiencies, child growth and development, noncommunicable diseases, and global health. He obtained a PhD in Geography with emphasis in Global Nutrition from the University of California, Davis, where he was a National Science Foundation Graduate Research Fellow. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: 00:00- A little bit about who Ty is 01:40- Why should we care about nutrients? 06:30- Ty's studies and the 6 most important nutrients 13:40- The importance of bioavailability and anti nutrients 20:50- Why we should stop fearing animal foods 23:00- Astonishing worldwide deficiency statistics 31:15- What even is a whole grain? 32:40- The food compass 42:15- Nutrient intake and stunted growth 47:00- Discussion on the food environment 52:50- The environmental issue and the future of health 1:00:00- The Eat Lancet diet 1:08:00- The spectrum of healthy diets 1:09:15- Should you eat leafy greens? 1:19:00- Where to find Ty GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

30 Nov 20221h 27min

Part 176 - Decentralization Solving Many of the World's Biggest Problems w/ Matt Grebosky & Brian Sanders

This is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care) - Community - Education Listen for some practical solutions! Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Matt Grebosky is a CHEK Practitioner, Holistic Health Coach and Head of Operations at Nose to Tail and The Sapien Center. Specializing in ancestral health, nutrition and living, Matt uses a blend of modern science and traditional practices to offer advice on how to approach living a healthy and happy life. Matt studied Holistic Lifestyle and Exercise Coaching at the CHEK Institute in Vista, California after graduating from Penn State University with a degree in Kinesiology. Coaching in various different formats for several years he then transformed his passion for ancestral health to start working for Nose to Tail and eventually The Sapien Center. Follow Matt on Instagram MattGrebosky.com

15 Nov 20221h 11min

Part 175 - Chris Kresser on Why The World is Unhealthy (And What To Do About It)

Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. ChrisKresser.com Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career he has helped hundreds of patients reverse chronic disease and recover their health and vitality. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES 02:40 - Barriers to proper healthcare consulting 03:50 - How the modern food system is causing Nutrient deficiencies. 05:45 - Why eating healthy might not be enough to combat nutrient deficiencies 11:00 - Can we get enough nutrients in the modern environment? 14:30 - Chris's thoughts on hair mineral analysis testing. 16:45 - The problem with vegan and carnivore diets. 21:50 - Nutrient degradation overtime 25:40- Chris's opinion on oxalates and plant toxins. 28:20- The benefits of eating seasonally 34:50 - Humans have an innate drive to eat certain foods. 39:50 - The nutrient leverage hypothesis. 45:15 - Why we don't know about our nutrient deficiencies. 48:00 - The best ways to maximize the nutrient density of our diets. 57:05 - The issues with the dietary guidelines 59:15 - Chris's opinion on phytonutrients 1:02:30 - Many diets can work to elicit good health. 1:06:30- The height studies 1:13:40 - Practical way to optimize your nutrient status. 1:22:30 - Where to find Chris Kresser GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

9 Nov 20221h 29min

Part 174 - Leigh Erin Connealy, MD on How to Eat to Save Your Life

Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics "The Cancer Center For Healing" & "Center For New Medicine". The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing. She's authored 2 books including "The Cancer Revolution" and was named one of the top 50 functional & integrative doctors in the country in 2017. https://www.connealymd.com/ GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES 0:00- Welcome back Dr. Connealy! 00:06- A picture of what life at Dr. Connealy's clinic looks like 2:03 - How to screen for cancer in the healthiest way. 9:28- The variables cancer patients need to pay attention to. 11:24- A brief aside about the health of the population 12:30- Important practices that Dr.Connealy recommends 19:30 - Dr. Connealy's approach to stress management 21:55 - Why stress is such a big issue in the modern society 27:00 - The last 10 % can make a big difference 32:25- How Dr. Connealy and her team eats. 41:45 - Why proper screening is so important. 49:40- The importance of the internal terrain. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

2 Nov 202259min

Part 173 - Dr. Leigh Erin Connealy, MD on Treating Cancer with Diet & Lifestyle

26 Okt 202243min

Part 172 - Dan Kittredge on the Amazing Power of Nutrient Density and How to Measure It

Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to "increase quality in the food supply." Known as one of the leading proponents of "nutrient density," Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Real Food Campaign, now the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration. https://www.bionutrientinstitute.org/meetdan BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman SHOW NOTES 00:00 - Dan's upcoming events 00:45- Why should we care about nutrient density? 1:25 - Weston A. Price 1:50 - Why are some foods more nutrient dense than others? 4:08 - Dan's background. 7:02 - The Bio nutrient association. 8:00 - Your body is made up of the foods that you are eating. 9:50 - Nutrient density starts in the soil 14:40 - The modern food environment is blunting our natural instincts for nutrients. 18:40 - Dan's mission to inform the public about nutrient density 33:30 - The sick care system 36:30 - What is spectroscopy? 44:00- Dan's vision for the future 48:00 - The beef project, and how the plants are affecting the quality of the meat. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

19 Okt 20221h 8min

Part 171 - All my Health Tips/Thoughts in One Place! (Brian Sanders interviewed by Courtney Swan)

This week I'm posting Courtney Swan interviewing me! Her site: https://www.realfoodology.com GET THE MEAT http://NosetoTail.org Topics Discussed: Pre-diabetes Insulin resistance Food pyramid What we got wrong about red meat Veganism Carnivorism Grains How grains changed the way humans evolved History of processed foods Food marketing Climate change How agriculture kills animals too Energy balance consortium Importance of building muscle Healthy state of some indigenous tribes The Maasai people Seed oils Satiety GET THE MEAT http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

5 Okt 20221h 10min

Part 170 - Dr. William Davis on the Simple Diet Switches to Change Your Life & Your Gut Health

Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Belly book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle. Dr. Bill is also the Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut GET THE MEAT http://NosetoTail.org SHOW NOTES: [0:25] - Dr. Bill's thoughts on vegetarianism and veganism and the common nutrient deficiencies that accompany the diets [5:00] - Dr. Bill's background, Why he is so outspoken about nutrition and heart health, and the birth of his book Wheat Belly [16:00] - How humans amplified the destructive nature of Grains, Wheat and Soy [28:00] - Modern gut health, measuring microbiota and his book Super Gut [38:05] - Dr. Bill's take on Keto/Carnivore/Low FODMAP diets and their effects on the gut microbiome [45:40] - SIBO, Pre and Probiotics, and creating your own probiotic regiment based on your goals [59:00] - The Hadza, Ancestral diet and Moderns toxins [1:12:20] - Solutions from Dr. Bill to Improve health and your gut GET THE MEAT http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

28 Sep 20221h 27min

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