Part 48 - Dr. Gary Shlifer on The Flawed Medical System, Nutrition Dogma, and Solutions Through Ancestral Principles

Part 48 - Dr. Gary Shlifer on The Flawed Medical System, Nutrition Dogma, and Solutions Through Ancestral Principles

And we're back from Canada with amazing footage in hand. The film tour was a huge success. I posted a bunch of stuff from Tara's farm on Instagram that you have to check out I'm @food.lies and she is @slowdownfarmstead. It was the best food I've ever had in my life. All the animals and plants were grown from start to finish on her land, killed and butchered by her and her husband Troy, and cooked and prepared from scratch all the way down to the raw butter that was bright yellow and chock full of nutrients. I was full in a way I've never felt before. Truly an unbelievable experience.

We also were in Calgary filming at TK Ranch with the awesome Dylan Biggs. He's doing great things on rocky, thin soil that can't be used for anything else but cattle - who really are nature's miracle.

We also had the 2 meat-ups in Toronto - such a good time. So many great people came out and the talks were inspiring.

Then there was the fat-adapted Pentathlon where I did the 5 events back to back on the track for the North, Central American and Caribbean World Masters Athletics Championship and took 2nd in my age group. I didn't eat all day and then during the event I had a little raw liver and 2 thin slices of salami and cheese to get a little something in my stomach just in case.

The last event was the 1500 and everyone was dying after a long, hot day. I had full energy still and came in 2nd overall. Maybe I would have done better if I was training instead of traveling around stuffing my face at all these events and farms.

Now onto this episode which is with a great board certified internal medicine specialist and functional/root cause medicine practitioner Dr. Gary Shlifer. He's a founding member of Sapien.org and I talked to him live from his clinic that I also work out of in Woodland Hills, California.

He's part of a new wave of doctors that see through the outdated textbooks and teachings and aren't going to continue that standard "sick care" medical practice that doles out pills and meds and never treats underlying disease. He's got a lot of passion and been on some big podcasts and youtube videos lately and is doing great things! We're following in the footsteps of Virta Health and reversing tyor 2 diabetes and obesity with diet, lifestyle, and a collaborative model using technology and health coaches. You can find out more at http://Sapien.org/sapienhealth

A few more things before we begin:

The Meat-Up in San Diego is growing by the minute. We have special guests Dr. Paul Saladino, Alyse Parker from a couple episodes ago, William Shewfelt, Dave Feldman just freed up and is going to make it, Logan Sneed AKA Logan FusionLean, and now the great Dr. Ken Berry. We'll all be at Queenstown Public House wednesday night July 24th. RSVP at NoseToTail.org/event It's going to be awesome!

It's the night before the Low Carb USA conference starts. If anyone wants last minute tickets message me on social media and I'll give you a coupon code for 20% off.

You can also find the nose to tail meats on that site NoseToTail.org where we have grass finished ground beef with grass finished organ meats mixed in. One which has about 30% liver, heart, kidney, and spleen, and one with about 5% of those organs. There's so many other delicious and nutritious things there like bone marrow bones, bone broth, beef and buffalo bacon, high omega 3 pork and chicken, omega 3 ground pork with organ meats mixed in, lamb, and buffalo. Just check it out. It's all delivered to you each week as long as you're in the contiguous 48 US states.

We still have the Eat Meat shirts and other perks if you preorder the film on Indiegogo - click through FoodLies.org We are trying to scrape the last money together for all these awesome graphics we're creating to really make this film shine and get the info across. It's not cheap, even though we're calling in some favors.

Lastly, please support this podcast on Patreon.com/peakhuman and get the extended show notes and my sincere gratitude. It's not possible without the community. Thanks so much for supporting all my efforts! Now here's Dr. Gary Shlifer!

BUY THE MEAT NosetoTail.org

Preorder Food Lies: http://indiegogo.com/projects/food-lies-post

Support me on Patreon! http://patreon.com/peakhuman

SHOW NOTES

  • We are live in person with Dr. Gary in his clinic in Woodland Hills in Los Angeles
  • He's my business partner at http://Sapien.org and has had his own private practice for 3 years now while also working in hospitals around LA
  • He practices root cause medicine, functional medicine, or whatever you want to call the better way of doing things instead of just slinging medications and treating symptoms like many mainstream doctors
  • You invest a lot of time and money into medical school, it makes it hard to accept that there are things you learn about medicine health care should be questioned
  • It's scary for doctors to go against big organizations like the American Diabetes Association
  • My content challenged the foundational knowledge of what Gary was taught in medical school and what triggered him to question what he had learned
  • There is more and more anecdotal "science" surfacing that allows us to question what nutritional science tells us, for example the carnivore diet
  • [15:12] In order to prove to a modern day American that we shouldn't be eating processed foods we need a randomized placebo control study, you should just need common sense
  • Everyone who has stuck to our SAPIEN diet has found that the overall benefits extend so much further than weight loss
  • In just 50-60 years of misinformation people are disconnected from what food should really look like
  • Gary grew up eating foods like pate, caviar, and liver and onions and when he moved to America, he was almost convinced that he shouldn't be eating these foods but now he is grateful that his upbringing allowed him to have an open mind
  • When we go against human nature, eating fake foods and avoiding the sun, we get these illnesses
  • Animal foods are the heart of our nutrition [19:57] and plants are no longer fallback foods, we don't need fallback foods, we can't pretend that a cucumber or bell pepper is healthier than a steak
  • If an alien looked down on human's they would think we are nuts for going from eating nutrient dense animal foods to a plant-based diet
  • [27:43] In medical school, there is a huge focus on basic science, disease management, you don't learn a lot of practical information or how to actually help people and you do not learn nutrition
  • [28:01] He learned all the science behind metabolism and macronutrients, but they never connected that to food
  • Doctors don't deal with nutrition, you just refer to the dietician or nutritionist
  • In the 4 years of medical school, you don't learn anything about food and nutrition
  • All of the medical dietary recommendations are anchored in very little research that doctors get attached to
  • Gary's passion for end of life care
  • [34:31] The doctors have to listen to the hospital administrators and if you fight back, you are at risk of losing your job, license, being sued, etc.
  • Story of Gary prescribing a low-carb diet in a hospital to a diabetic patient and the hospital giving him the "low-carb" option which was a cheese burger with a bun and baked potato with all the fixings, given to the patient by the hospital's nutritionist
  • Gary was given the tools to keep sick people alive but not take care of the general population
  • Gary has seen doctors held to the fear of legal retribution and not do the best thing for the patient because of this
  • Gary became very vocal about whole-foods, low-carb diets in his practice and he also had his own transformation too and people were interested in what he was doing
  • He knew he had an uphill battle when his highly educated peers didn't understand that carbohydrates and sugars were contributing to poor health outcomes
  • Gary cleans up other doctor's mess, who are on countless drugs and have been given no meaningful dietary recommendations, and many are put on a plant-based diet
  • The archaic ideas around saturated fat and cholesterol and plant-based diets
  • [55:11] He has had his patients reverse his diabetes and other doctors tell them that they need a new doctor because he is recommending a SAPIEN diet which is high in animal fats despite them getting healthier
  • [56:54] Patients are very confused about what to eat, and people are basically eating dessert for breakfast
  • The SAPIEN diet is what humans should eat in the context of modern day America from an ancestral point of view with the addition of modern science
  • The three pillars of the SAPIEN diet
  • Pillar one: focus on protein, embrace fat, and minimize carbs
  • Pillar two: nutrient dense whole foods
  • Pillar three: condensed eating window
  • We are building technology to help patients adhere to these diet and lifestyle changes and connect patients to doctors and health coaches
  • Packaged foods have destroyed any innate food culture of our ancestors
  • We can't accept that these fake foods are not part of a healthy diet, they are treats

Where to find Dr. Gary Shlifer:

Contact us at www.SAPIEN.org

Instagram: @drgaryevolve

Gary's Clinic: @evolvehealthcare & www.evolvehealthcare.com

_____

BUY THE MEAT NosetoTail.org

Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

Sapien Movement: http://SapienMovement.com

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Theme music by https://kylewardmusic.com/

Avsnitt(233)

Part 169 - How to Fight Big Food, the Banking System & Corporate Control w/ Tristan Scott

Part 169 - How to Fight Big Food, the Banking System & Corporate Control w/ Tristan Scott

Embracing nature, loving the land, and teaching how you can embrace regenerative agriculture and cryptocurrency, Tristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters.  Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as a disdain for large corporations that only seek to maximize profit, a lack of nuance in local problems and solutions, and deception of the masses.  Tristan brings a factual based argument to many of the myths and solutions that are facing the world today.  Bitcoin and Beef, The Book   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: [0:20] - Bitcoin & Beef: Why and What? [9:00] - What is Bitcoin and why should you care? [15:30] - What are the downsides to Bitcoin? [21:20] - What is the one thing that could go wrong with Bitcoin? [30:10] - Food systems, global reserves, and food subsidies  [38:45] - The Beef Initiative and the US Beef Market [45:45] - Should we be buying grocery store meat? [53:20] - Can we do this large scale? Stats on Regenerative Agriculture [1:05:50] - Climate, Pollutants and Beef Emissions [1:17:00] - The Bill & Melinda Gates Foundation and African Farming [1:21:40] - 1971 and the getting off the Gold Standard [1:26:00] - How to get involved with your local farmers and get involved in decentralization at an individual level https://www.sovereignhumans.org   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

24 Aug 20221h 42min

Part 168 - Dr. Anthony Chaffee - Do Humans Thrive Most on an All-Meat Diet?

Part 168 - Dr. Anthony Chaffee - Do Humans Thrive Most on an All-Meat Diet?

Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 15 studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle, which culminated in an MD from the Royal College of Surgeons. Currently in Australia, he specializes in Neurosurgery and does private consultations in functional medicine while thriving on a carnivore diet https://www.patreon.com/thecarnivorelife GET THE MEAT! http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: [3:00] - Why Dr. Anthony thinks we are built biologically to be carnivores [10:30] - Why humans don't need teeth and claws to thrive [18:15] - Are we made to eat plants? [25:35] - Why most plants are toxic for you [32:20] - Longevity: Can we live to 120? [45:20] - Blue zones and genetic differences in humans [53:00] - Why are so many groups trying to villainize meat [1:14:00] - Fruit: good or bad? [1:23:25] - Thyroid and Sleep issues on carnivore/keto? [1:35:00] - Organ vs. Skeletal meat ancestrally and in modern times [1:38:10] - Grass-fed vs.Grain-finished GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

17 Aug 20221h 55min

Part 167 - Kate Deering on How to Fix Your Metabolism

Part 167 - Kate Deering on How to Fix Your Metabolism

Kate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually. With a dense background in sports performance, biochemistry, and physiology, Kate has recently shifted her thoughts on what "true-health" meant, focusing on a more root-cause, holistic approach towards optimal health, while also writing the book "How to Heal Your Metabolism" She often is associated with the likes of Ray Peat and Jay Feldman, embracing fruit, sugar and carbs as a natural and fundamental source of energy, focusing on the underlying issues that leads to intolerances in handling carbohydrates. www.katedeering.com Kate's Instagram GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES [0:10] - Recap of the discussion between Kate and Jaime Seeman [4:40] - What is the Ray Peat Diet and Bioenergetic philosophy [9:10] - Stress and energy production [15:50] - Why burning fat may be stressful to the body [22:05] -Long-term stress levels and Type 2 Diabetes [33:15] - OMAD and Protein levels and general macro advice [45:15] - Digestion and nutrient bioavailability [51:55] - Cholesterol - does it matter? [54:30] - Stress, The GI system and exercise [59:20] - Blood sugar, hormones and fruit [1:09:37] - What are the most nutrient dense foods? [1:14:28] - The context of different carb types in the bioenergetic philosophy [1:19:40] - Food logging vs "Intuitive Eating", and overeating [1:31:40] - Does this approach make sense ancestrally? GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

10 Aug 20221h 47min

Part 166 - Dave Asprey on How to Navigate the Crazy Modern World

Part 166 - Dave Asprey on How to Navigate the Crazy Modern World

Dave Asprey is the "Father of Biohacking", a 4x New York Times Bestselling Author, the founder of several companies such as Bulletproof and Upgrade Labs, as well the host of the award-winning podcast The Human Upgrade. Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age, working with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. BUY THE MEAT NosetoTail.org SHOW NOTES: [1:20] - Freedom, Rights and Handed-Down Wisdom [10:50] - Consciousness and Food [16:10] - Making Money and Promoting your Brand - Dave's Take [19:30] - How food affects the speed your brain works [24:00] - Conspiracy theories and purposeful lying, and rational action [31:40] - Are CEOs trying to destroy the world or do good? [38:00] - Where should we get fats from? [44:30] - Grass-finished meat, Ancestral Eating and Nutrient Density [53:40] - Plant vs. Animal foods and a dietary framework [1:00:20] - Eat these and stop doing what makes you weak [1:04:20] - The absurdity of "The China Study" and nuance around food [1:08:30] - Dave's thoughts on protein, collagen and digestive enzymes BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

3 Aug 20221h 29min

Part 165 - Jay Feldman on Are You Producing Maximum Energy From Your Diet?

Part 165 - Jay Feldman on Are You Producing Maximum Energy From Your Diet?

Jay Feldman is a health coach, independent health researcher, and host of the Energy Balance podcast. He has degrees in neuroscience and exercise physiology and is devoted to using his knowledge and experience to help people heal from all manner of disease, dysfunction, and difficulty losing excess body fat. To work with Jay you can find him at http://jayfeldmanwellness.com GET THE MEAT http://NosetoTail.org SHOW NOTES: [1:02] - Jay's background and beginnings in nutrition, exercise and health [6:30] - The basis of disease and energy metabolism [9:30] - Insulin resistance, glucose and Jay's stance on low-carb diets [16:30] - Fructose and fatty liver disease [21:05] - Types of carbohydrates, fruit juice and a discussion on glucose spikes [31:20] - Why Jay recommends eating every 3-5 hours [43:35] - General advice for the general population and carbohydrate addictions [52:48] - Overeating, hunger signals why very fat people cannot access their stored energy [53:35] - Gut health and common issues that occur [1:02:00] - Jay's thoughts on paleo and other ancestral diets [1:08:40] - Fat or carbs for fuel? Which is better [1:14:45] - Stress: the good and bad types [1:19:01] - "Why do I need to eat breakfast?" [1:24:56] - Are PUFAs the worst part of the Standard American Diet? [1:31:00] - Is the Bio-Energetic way of eating ancestrally appropriate? GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

27 Juli 20221h 45min

Part 164 - Farmer Angus on Feeding (and Saving) the World

Part 164 - Farmer Angus on Feeding (and Saving) the World

Big podcast with Farmer Angus who was visiting Austin from Cape Town, South Africa. It was so great to talk in person with someone from halfway around the world who is entirely on the same page. We talk about how good food works, good animal agriculture works, and even how the world works. A great chat with a great guy - don't miss it! GET THE MEAT http://NosetoTail.org SHOW NOTES: [1:45] - The Food Lies Trailer and film update [3:40] - Angus's thoughts on the plant-based narrative and it infiltrating traditional African agriculture [8:45] - Glyphosate and Industrial agriculture [15:03 - What problems and solutions Angus saw visiting farms in the US [20:10] - Angus's thoughts on Weston A Price and his teachings [31:10] - The downward spiral of conventional agriculture and farmers [37:10] - The history and disintegration of Zimbabwe, the "breadbasket" of Africa [41:20] - How we can feed the world [50:30] - Brief overview of Brian's Sapien Compound [55:05] - Fertilizer, methane emissions, and food waste [1:07:42] - The WHY behind Angus's Farm and How they do it GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

20 Juli 20221h 21min

Part 163 - Jayne Buxton on The Great Plant Based Con

Part 163 - Jayne Buxton on The Great Plant Based Con

On this episode, Brian speaks with the renowned author and journalist Jayne Buxton. Jayne had published several books, non-fiction and fiction, on various subjects, but had a strong passion for regenerative agriculture, nutritional research and advocacy for animal products.  She is the author of the recently released book, The Great  Plant-Based Con, which is discussed today.  Jayne is also an ambassador for The Real Food Campaign and The Public Health Collaboration, while also having written for publications such as The Guardian and The Independent.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: [3:00] Jayne and Buxton speak on their books/film and what inspired them to start that path [5:15] - Brian and Jayne share their experience with the USDA scientist David Klurfeld  who blew the whistle on the WHO study which demonized Meat  [9:25] - The high-level view of plant-based arguments  [14:10] - Diving into the nutritional differences in omnivore and vegetarian diets and their relation to health [29:30] - the ramifications of Ancel Keys and the demonization of saturated fat, cholesterol and their association to heart disease  [49:40] - The propaganda and narrative behind the environmental arguments in the plant-based agenda  [1:12:00] - Where the globalization behind the plant-based agenda is leading to [1:17:00] - Getting the book and moving forward   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

29 Juni 20221h 27min

Part 162 - L. Amber O'Hearn on Should Humans Eat Mostly Fat and the Rest Meat?

Part 162 - L. Amber O'Hearn on Should Humans Eat Mostly Fat and the Rest Meat?

Amber O'Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009 Ambers Website Mostly-fat.com BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES [1:00] - Amber's background, history, education and interests related to nutrition and a long-term carnivore lifestyle [9:00] - Amber's introduction in 2009 to keto and carnivore through pregnancy [15:45] - Plant antinutrients and health [24:40] - Carnivore + Fruit and Ray Peat [34:35] - "Zooming out" on Plants vs Meat studies and the risks vs costs [42:45] - Plant compounds, antioxidants and oxidative stress [53:00] - Ineffectiveness of RDA's based on individual diets and vitamin deficiencies [1:03:15] - mTOR, Valter Longo, and longevity diets [1:14:30] - High fat diet vs. high protein [1:20:35] - Can the Carnivore community fall into the vegan community nutrient deficiency trap? BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

8 Juni 20221h 32min

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