Managing emotions when you have ADHD-strategies and tactics

Managing emotions when you have ADHD-strategies and tactics

How can I manage my emotions better when I have ADHD? This is a common question as well as a struggle in individuals with ADHD. Our emotions can get the best of us in both challenging times and times of excitement.

In this episode of Overcoming Distractions, Dave has a conversation with Marcy Caldwell. She is the supervising psychologist at Rittenhouse Psychological Assessments, and she has an upcoming program called Meltdown to Mastery.

Marcy first discusses why those with ADHD have challenges in managing emotions of all kinds. She talked about how the ADHD brain can have a flood of emotions and get overstimulated and in many cases irritable.

Marcy spent some time discussing her green, yellow, orange, and red indicators for recognizing and managing your emotions. It is a great method to identify when your emotions could be getting the best of you.

Dave and Marcy also discussed how to control emotions through breathing and how that can help you process feelings and reduce anxiety. And something as simple as taking a walk to process your emotions can help soothe your anxiety.

Marcy gives us a road map and walks us through the basics of getting a handle on our emotions both good and bad.

And Marcy also walks us through her Meltdown to Mastery program which provides a framework to develop the necessary skills to manage the emotions that come with ADHD.

Connect with Marcy and her practice here: https://rittenhousepsychologicalassessments.com/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(375)

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks wi...

2 Sep 36min

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dav...

21 Aug 37min

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with ...

14 Aug 22min

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) i...

7 Aug 42min

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths...

24 Juli 29min

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Juli 35min

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the...

10 Juli 23min

Healing Stress Illness for Busy Adults with ADHD

Healing Stress Illness for Busy Adults with ADHD

True physical recovery begins only when we stop ignoring the brain's response to chronic pressure and prioritize our own joy. This is a must listen podcast episode for anyone with adult ADHD experienc...

2 Juli 37min

Populärt inom Business & ekonomi

framgangspodden
rss-jossan-nina
varvet
rss-borsens-finest
24fragor
bathina-en-podcast
badfluence
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
lastbilspodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
fill-or-kill
bilar-med-sladd
rss-hos-psykologen
borsmorgon
rss-veckans-trade
rss-kort-lang-analyspodden-fran-di
rss-dagen-med-di