One Breath at a Time: Anchoring Awareness in the Present

This talk explores Right Livelihood as a living inquiry rather than a rigid moral rule, asking how we can earn a living without gradually betraying our values, vitality, or sense of dignity. Grounded ...

13 Feb 31min

This talk explores listening as a radical act of compassion at moments of loss, when words often rush in to ease our own discomfort rather than meet another's pain. We examine how common responses to ...

5 Feb 32min

More on how to keep you keel in the water when navigating uncertainty.   You'll learn some practical strategies for finding 'refuge,' a place of presence, particularly accessing Wisdom - clear seeing,...

5 Feb 1h 49min

This talk explores how you might cultivate greater steadiness in turbulent times. You'll learn some practical tools for finding refuge in present-moment awareness, in cultivating Witness Consciousness...

5 Feb 46min

This talk explores wise intention as a living, moment-to-moment inquiry rather than a fixed decision or self-improvement project. Drawing from the Buddhist understanding of Right Intention, it reframe...

9 Jan 52min

This talk explores the liberating power of clear seeing — vipassanā, or insight — the capacity to recognize things as they truly are rather than as we wish them to be. Through the practice of mindful ...

25 Dec 202531min

This talk explores how to consciously direct the inner process of healing and release. Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to: • Taki...

21 Dec 202544min

This talk explores the heart of the Fourth Noble Eightfold Path factor—Right Action—as a living expression of mindfulness and compassion. We look at how ethical conduct arises not from rigid rule-foll...

10 Dec 202526min