Scientist reveals 10 brain hacks to reduce social anxiety

"Ocytocin motivates social interaction by reducing the appropriate stress response we have when we interact with someone who's new"...

The words of scientist, Paul J Zak, known as the 'King of Trust'. Paul is the founding Director of the Center for Neuroeconomics Studies and he's Professor of Economics, Psychology and Management.

Dr. Zak also serves as Professor of Neurology and is a Senior Researcher at UCLA.

Dr. Zak is a recognised expert in oxytocin. His lab discovered in 2004 that oxytocin allows us to determine who to trust. This knowledge is being used to understand the basis for civilisation and modern economies, improve negotiations, and treat patients with neurologic and psychiatric disorders.

Paul shares in this in simple ways what oxytocin is, how it works, and how to use it to recude your social anxiety.

He shares 10 simple brain hacks to reduce social anxiety and also shares fascinating insights and studies that help you understand your anxiety better, and make quick progress.

QUOTE: It's the reciprocal release of oxytocin that bonds us to other people.

Expert's show notes page (www.social-anxiety-solutions.com/paulzak)

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Warm regards,
Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

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All the best on your journey to effortless social ease.

Warm regards,
Seb