Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction9 Okt 2025

87. Healing Inflammation Through Habits with Jovonnie Ford

Today I’m joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroids, she turned to plant-based, mindful eating and juicing to naturally reduce inflammation and emotional eating.

Through her M³ Healing Empowerment Formula—mindset, mindful eating, and movement—she helps women reclaim their energy and break free from compulsive patterns.

We cover…

- how people pleasing led to her health decline

- why having an irregular period is often a sign of something deeper

- why pain is not normal and how to love & listen to your body through that experience

- the impacts of stress on your health

- how to reduce inflammation in a habit-based way

👉🏾 Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy.

👉🏾 Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy.

👉🏾 Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.

👉🏾 Connect with Jovonnie

Amber Abila’s Links:

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(143)

136. If You’re Thin, But Binge Eating

From the outside, you look healthy, fit, and at a normal weight.People compliment how great your body looks.And that’s what makes your struggle with binge eating so hard.No one really knows.And if you...

17 Sep 28min

135. When Food is Your Only Pleasure in Life

If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up.Today we're talking about…- The signs you...

10 Sep 12min

134. How I Overcame Body Dysmorphia

Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?Even if you lose weight, you still see that bigger version of yourself staring back.You body chec...

3 Sep 13min

133. You Won't Stop Overeating For Good Until You Understand This

I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.I would throw food awa...

27 Aug 15min

132. What to Do After a Binge (Step by Step)

You just binged and you feel awful.So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and move on.It never feels like enough. So the n...

20 Aug 9min

131. How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)

Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.Weekends were her "weak end." Summers felt miserable, alternating b...

13 Aug 22min

130. How to Stop Using Food As a Reward for Being Good All Day

You’ve eaten clean all day. You made dinner and even did extra meal prep. You didn’t snack and stuck to your calorie goal.And as you’re finishing up cleaning the dishes for the night, you think to you...

6 Aug 11min

129. Should You Eat Dinner After a Binge?

It’s 4pm and you just binged. Now what?Should you eat less calories now that you binged?Or do you continue eating your meals as normal?Today, you will learn…- the #1 mistake people make after a binge-...

30 Juli 8min