227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes
Geoff Burns, PhD helps us understand the changes in regulations in running footwear, as the industry figures out how to handle the performance impact of carbon-plated "super shoes." His understanding ...
23 Dec 20211h 19min
226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight
Nick Willis exemplifies longevity not only in the competitive world of elite running, but even more so in an event that typically favors young, powerful runners. He is the 2008 Olympic silver medalist...
16 Dec 202145min
225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson
This week's guest on the podcast has raced distances ranging from 5k to ultras. Although he's always been willing to put in the work, he has felt challenged by trying to create a successful training s...
9 Dec 202154min
224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles
Sam Burke is the founder of Runner's Tribe, one of Australia's largest running media sites. Recently he jumped into the competitive running shoe industry as the founder of Tarkine, a new startup shoe ...
2 Dec 202144min
223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT
Jimmy Picard is a doctor of physical therapy in Salt Lake City. He emphasizes the importance of taking an active role in the recovery process, rather than leaving your recovery in the hands of others....
25 Nov 20211h 7min
222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce
David Joyce is an expert on optimizing athletic performance in a variety of sports from soccer to football to rugby and more. David joined us last year on the podcast to discuss injury rehabilitation...
18 Nov 20211h 4min
Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions
Strength training is critical for runners who want to get the most out of their training. While it's easy to skimp on weights in favor of running more miles, weight training for runners has so many be...
11 Nov 202141min
220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White
The New York City Marathon is the largest marathon in the world, and its unique course makes it a bucket-list event for many runners. When it comes to navigating the logistics of the New York City mar...
4 Nov 20211h 7min
