179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
Dr. Caitlin Alexander is a physical therapist at Build Sports Performance Lab & Physical Therapy in Boulder, Colorado with a certification in Applied Functional Science. She's a certified triathlon co...
18 Feb 202153min
178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism
Steven Sashen is a Master's All-American sprinter and one of the fastest sprinters over 50 in the United States. He's a former All-American gymnast, a professional stand-up comic, a cognitive psycholo...
11 Feb 202155min
177. How to 'Make the Leap' and Create Your Next Performance Breakthrough
Our guest today is Bryan Green, the co-founder and Chief Operating Officer of Go Be More apparel, host of the Go Be More Podcast, organizer of the Ignite Sendai Conference in Japan that connects entre...
4 Feb 202154min
176. Unlocking Dominance: Exploring Ethiopia's Running Culture with Professor Michael Crawley
Michael Crawley is an anthropology professor at Durham University in England. A 2:20 marathoner, he spent 15 months training with the best runners in Ethiopia to figure out the secrets to their succes...
28 Jan 202142min
175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
Jay Dicharry is a physical therapist who rose to prominence as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. He has written two books that are high...
21 Jan 202157min
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter's Compendium. At the high school level, Ryan has produced 135 All-State medalists, including 10 state champio...
14 Jan 202156min
173. Tom "Tinman" Schwartz on Smart Training and the Secret Sauce of Tinman Elite
Tom Schwartz, also known as Tinman, has over 30 years of coaching experience. He has worked with youth runners, masters, and professionals. Tom has developed dozens of D1 collegiate athletes, national...
7 Jan 202148min
172. Off-Season Training: What to do In-Between Seasons
This episode is all about the off-season. The "in between" time between seasons of running. You'll learn how to best structure this time based on your goals, weaknesses, and ability. This episode was ...
30 Dec 202018min
