155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
David Roche is a two-time USATF trail national champion, the 2014 U.S. Sub-Ultra Trail Runner of the Year, and a member of Nike Trail Elite and Team Clif Bar. You might have read his work that he publ...
3 Sep 20201h 10min
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
Today's guest is Anya Mullen - she's not a pro runner, she's not a PT or a coach, but she is a regular runner just like you and me. She also has been working for Strength Running for the better part o...
27 Aug 20201h 4min
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
Todd is a former attorney turned manual therapist who scratched his own itch. After years of experiencing pain, he set out to understand what causes it, how to move better, and effective strategies fo...
20 Aug 202051min
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
Our guest is none other than 2004 Olympian Carrie Tollefson. You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Athlete of the Year, or maybe you've just seen her on ...
13 Aug 202046min
151. David Monti on the Past, Present, and Future of Running
David Monti is the founder, editor, and publisher of Race Results Weekly, which is a weekly subscription service for the world's running results. David also used to recruit elite athletes to race at N...
6 Aug 202055min
150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
Madeline Strandemo is a 2018 graduate of the University of Minnesota where she was on three Big Ten Championship teams, an All-American, and two-time Big Ten individual champion in the indoor mile and...
30 Juli 202043min
149. The 3 Most Important Words in Running
How do you know if you'll be successful as a runner? It mostly comes down to luck (genetics) and work (training). We can't affect the former, so let's focus on the biggest variable that impacts our su...
23 Juli 202014min
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
Lisa Tamati has overcome many challenges in her life. From body image issues and tough races to a childhood sense of insecurity and nearly losing her mom. Through all of this, she has developed many c...
17 Juli 20201h 4min
