Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a hard workout or race, recovery as preparation - o...
18 Juni 201927min
Episode 98: Chris McClung of Rogue Running on Training Theory
Today's podcast episode features one of the lead coaches for Rogue Running, a massive running group in Austin, Texas. After discovering the Running Rogue podcast and learning more about the group, I i...
6 Juni 201945min
Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
Borrowing an idea from our mutual friend Nicole Antoinette, Kate has decided to choose courage over comfort when it comes to showing up and racing. When it comes to getting the most from our bodies, a...
28 Maj 201950min
Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
You're about to listen to Strength Running's first live show with author Matt Fitzgerald. If you're not familiar with Matt, he's written more than 20 books about sports nutrition, endurance, running, ...
20 Maj 201928min
Episode 95: Peter Bromka on the Fear and Hope of the Marathon
I ran competitively against Peter while we were both in college. He was at Tufts University while I ran for Connecticut College. Bromka was faster. In college, he was consistently a Varsity runner for...
9 Maj 20191h 10min
Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
Brad Stulberg is a polymath whose first book with coach Steve Magness, Peak Performance, was one of my favorite reads from 2018. His work focuses on helping athletes, business executives, and other to...
2 Maj 201959min
Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache
You might know Craig as the 2013 Pan-American Jr. Games 1500m champion or the 4th place finisher at the 2016 US Olympic Trials in the 1500m. More recently, Craig won the USATF indoor mile and set a bl...
24 Apr 201940min
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
After college, Deena traveled to Amarosa, Colorado to train under Coach Joe Vigil. That's when her running took off. To discover why and how this happened (it wasn't better training), Deena joined me ...
16 Apr 201944min
