Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
The tables get turned on this episode and Jason is interviewed by last week's guest, Phil Batterson! This episode was initially recorded for the Critical Oxygen Podcast. Our conversation takes a broa...
21 Dec 20231h 18min
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Today on the podcast I have Phil Batterson, a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance ...
14 Dec 20231h 18min
Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, an...
7 Dec 202352min
Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"
Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has also been a finalist at the US Steeplechase Olymp...
30 Nov 202345min
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and ...
23 Nov 202352min
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher, personal trainer, former athlete for BAA Elite, ...
16 Nov 20231h
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Club in Boulder, CO. Matt is both a running coach a...
9 Nov 20231h 8min
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the ...
2 Nov 202356min
