Episode 60: How to Run a Fast Obstacle Course Race

Today's conversation is a long overdue episode on hydration. I'm thrilled to have Andy Blow on to share his expertise. Andy is a Sports Scientist with a degree from the University of Bath, focusing hi...

9 Juli 20201h 1min

Amelia Boone is a giant in the obstacle course racing world and she's started competing in ultramarathons over the last few years as well. Many of her fans know she has struggled with an eating disord...

2 Juli 202047min

At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental toughness to persevere, and the fortitude to stay co...

25 Juni 202023min

In today's episode, we're discussing how to reframe adversity and manage fear. Cindra has numerous tools that she talks about for reframing adversity. One that I liked, in particular, is asking yourse...

18 Juni 202051min

Our guest today is Jay Ell Alexander. She's the owner of The Vaughn Strategy, a public relations strategy consulting firm. And in 2018, she become the owner and CEO of the Black Girls RUN! Organizatio...

11 Juni 202041min

Justin is currently the Mental Performance and Leadership Coach with the Tampa Bay Rays, a major league baseball team. Prior to that, he worked for the Boston Red Sox and Cleveland Browns. He works wi...

4 Juni 202053min

Duane is the owner of Spark Physical Therapy in New Haven, CT and host of the Healthy Runner Podcast. Duane initially started running as an adult, wanting to add some cardio to his gym sessions. After...

28 Maj 202058min

David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He's worked at two Olympic Games, w...

21 Maj 202053min