Episode 60: How to Run a Fast Obstacle Course Race

In high school, my indoor track coach always told our team to "get out of your comfort zones!" This valuable mental toughness training always reminded us that racing is certainly not comfortable… And ...

30 Jan 202010min

Dr. Justin Ross' areas of expertise include: Mitigating anxiety, depression, and stress Managing the psychological impact of injury Developing high performing athletes Mindfulness and pain management...

15 Jan 202047min

This was an incredible year for the Strength Running Podcast and I have you and our guests to thank! If you have shared the pod with your running group, left a rating or review in Apple Music, or supp...

30 Dec 201912min

I first met Peter at the US Trail Running Conference in Estes Park, CO. We sat together at lunch, had a great conversation, and I'm excited to bring his perspectives to the Strength Running Podcast. P...

9 Dec 201938min

This coaching call is with a runner named Dena about training and goal setting as a Master's Athlete. She's about to turn 41, she's running well, but she wants to make sure that she continues to do so...

2 Dec 201919min

Abby Levene is relatively new to the ultramarathon distance but has been racing for most of her life. She competed for the University of Colorado at Boulder as a grad student and has a background in t...

25 Nov 201953min

"Fast Kate" Grace is one of the United States' most decorated and accomplished middle-distance runners. She's an Olympian, Olympic Trials champion, and a runner-up at outdoor nationals in the 1500m. S...

18 Nov 20191h 8min

Pro ultramarathoner and trail runner Abby Hall joins us to discuss transitioning to longer distances after being a middle-distance athlete, when she thinks it's a good idea to drop out of a race, what...

11 Nov 201945min