Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
Combining coaching with community can make a massive difference in training happily and healthily. Enter: the Team Strength Running coaching program. This podcast episode is a recording of a 2024 ...
9 Jan 20251h 9min
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
What age is too old to start strength training? (Spoiler alert: You're never too old.) Dr. Karl Knopf is an author and college professor who has been involved in the health and fitness of older adul...
2 Jan 202547min
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
This could be the most important skill set for any runner to develop. Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimiz...
26 Dec 20241h 6min
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel. Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet...
19 Dec 20241h 4min
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
How much protein do you actually need, and how should you get it? Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and ad...
12 Dec 20241h 3min
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more? I collected popular running questions from our YouTube community and am answering t...
5 Dec 202445min
The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
What drives us as humans to push our physical and mental limits in endurance events? Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book To...
27 Nov 202453min
Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian ...
21 Nov 202458min
