1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12) Do males gain muscle strength & size with resistance training faster than females? (21:25) The future is here! (33:24) Cannabinoids and fat loss. (39:22) Being trapped in the Region Beta Paradox. (41:37) The Whole Foods 365 conundrum. (50:00) Trying to break down the weird Paul Pelosi video. (53:25) Organifi's products taste good and make you feel good! (1:00:18) How political parties use the media for their benefit. (1:03:06) What can people do to prevent themselves from cheating? (1:06:06) Shout out to Songs for Littles on YouTube! (1:07:43) #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14) #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06) #ListenerLive question #3 - What can I do to feel my hamstrings when doing 'good morning' exercises? (1:43:13) #ListenerLive question #4 - Any advice for someone who doesn't want to restrict themselves for the rest of her life to be lean? (1:51:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis Mind Pump #1565: Why Women Should Bulk Mooless vegan whey protein Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch Pamela, a love story | Netflix Official Site CBD for weight loss: Does it work? - Medical News Today Whole Foods 365 Organic: Made in China. An ABC Exposé. Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Wild body camera footage shows Paul Pelosi hammer attack Put Me in Your Shoes: Does Perspective-Taking Inoculate Against the Appeal of Alternative Partners? Songs for Littles - Toddler Learning Videos - YouTube Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** The Resistance Training Revolution – Book by Sal Di Stefano MAPS Powerlift MP Holistic Health What Should I Do If I've Hit a Plateau With Fat Loss? - Mind Pump Blog MAPS Symmetry MAPS 15 Minutes Build Your Hamstrings- How to Properly do Good Mornings Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session Visit Transcend for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Dave Epstein (@DavidEpstein) Twitter Andy Galpin, PhD (@DrAndyGalpin) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Chris Williamson (@chriswillx) Instagram

8 Feb 20232h 6min

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38) The unknown benefits and why it's one of the safest training modalities. (8:06) Types of Isometrics. #1 - Against immovable objects. (12:54) #2 - Holding a position with resistance. (15:51) #3 - Internal and intrinsic. (19:06) Ways to use Isometrics. #1 - Before your workout. (23:30) #2 – After your workout. (26:56) #3 – In between sets. (29:53) Related Links/Products Mentioned Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review Bruce Lee's Routine for Speed, Power, and Explosiveness Isometrics for Mass! - T NATION MAPS Prime Pro Webinar How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast MAPS Prime Webinar Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram

6 Feb 202335min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53) A new MAPS Program is COMING! (14:28) Strength training has a profound impact on our health. (15:18) Shout out to Vuori and their new partner. (19:39) ChatGPT can now give stock predictions?! (22:55) Why is Bill Gates now criticizing the vaccine? (24:10) COVID-19 is a great study in human behavior. (27:27) Is Logan Paul's 'Prime' the Gatorade of this generation? (33:10) Mind Pump Recommends 'Pez Outlaw' on Netflix. (44:03) The '0' calorie hustle. (48:22) Defining raw milk. (51:23) Shout out to Mackenzie Smith! (56:38) #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to "remember" to be lean or conservative on any mass/gain? (57:54) #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23) #ListenerLive question #3 - Where do you recommend I start if I'm looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05) #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Tip: Turn Up the Volume - T NATION Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis Vuori Teams Up With Exos As Exclusive Apparel Partner Ponto Performance Pant - Vuori ChatGPT explains Warren Buffett's investment strategy Bill Gates says COVID-19 vaccines are 'missing two key things' Logan Paul announces deal with UFC - Sports Illustrated Watch The Pez Outlaw | Netflix 12 'Zero Calorie' Foods That Totally Have Calories Chocolate milk vs. protein shake: Which is better after a workout Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Anabolic Mind Pump #1305: Five Steps To Intuitive Eating Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Stephen Cabral's Big 5 Tests MP Hormones Mind Pump Hormones Facebook Private Forum Stephen Cabral x Mind Pump MP Holistic Health Oura Ring: Accurate Health Information Accessible to Everyone Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram Logan Paul (@loganpaul) Instagram Mackenzie Smith (@smithhmackenzie) Twitter Dr. Stephen Cabral (@stephencabral) Instagram Kerri Walsh Jennings (@kerrileewalsh) - Instagram

4 Feb 20231h 48min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20) Why Big Tech is so annoying. (12:07) You're a fool if you think there is a left and right side. (18:54) Peter Linneman is pretty spot on. (24:25) How ChatGPT will force us to restructure how we educate kids. (27:15) The brilliant research on red-light therapy's effectiveness on wrinkles. (34:16) Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52) How 1/3 of millionaires never made six figures. (45:11) The sad moment you realize your kids don't want Dad around anymore. (48:06) Mind Pump Recommends 'Physical: 100' on Netflix. (53:36) Come see Mind Pump at NCI's Coaching Con this April! (59:48) A gorilla of prisoners. (1:02:38) Shout out to Jeff Dye. (1:03:38) #Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25) #Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09) #Quah question #3 - What's the best way for women to get sculpted arms? (1:17:45) #Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Coaching Con February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #1952: How To Bulk The Right Way This MAN Broke the Female Deadlifting Record, Woke Culture & The Internet! | Zuby on Mind Pump Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics The Daily Wire Steven Crowder Feuds With The Daily Wire Over $50 Million Offer Why did Nicole Arbour walk off Candace Owens' Daily Wire show? #1933 - Jordan Peterson - The Joe Rogan Experience The Linneman Letter | Linneman Associates 89 Percent of College Students Admit to Using ChatGPT for Homework Red Light Therapy for Skin Health | Joovv Data scientist suggests many Bigfoot sightings may be bear sightings Mokele-mbembe: a living dinosaur? The National Study of Millionaires Physical: 100 – everything you need to know about hit Squid Game-style reality series Watch Physical: 100 | Netflix Official Site Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 – Marcus Luttrell The Strongman who Bent the Bars of his Cell to Escape the Nazis Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews Theanine — Health benefits, dosage, safety, side ... - Examine.com Visit Organifi Peak Power for the exclusive offer for Mind Pump listeners! Mind Pump #1417: How To Get Stubborn Arms To Grow MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned ZUBY (@zubymusic) Instagram Steven Crowder (@scrowder) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram Alex Hormozi (@hormozi) Instagram Jason Phillips (@nci_ceo_jason) Instagram Jeff Dye (@jeffdye) Instagram Mike Matthews (@muscleforlifefitness) Instagram

3 Feb 20231h 25min

A discussion of claims that obesity is mostly due to genetics. (1:30) Should a pharmaceutical company be for profit? (7:38) What is Big Pharma's motivation behind these claims? (10:09) What does obesity contribute to? (15:52) Is capitalism to blame? (21:14) Lifestyle is EVERYTHING! (25:54) Mind Pump's predictions for what's to come. (27:35) What has caused the dramatic rise in obesity? (38:53) How to stop the cycle of obesity and make permanent changes. (45:26) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** '60 Minutes' Sparked A Furious Debate Over Whether Obesity Is Mostly Genetic Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee Mind Pump #1877: Obesity, It's Not Your Genetics Pharma DTC ad spend in the U.S. 2021 | Statista Big Pharma Accounts for 75% of the Total Ad Spend on TV Big Pharma Drops Over $100 Million Fighting Prescription Drug Price Negotiation Venezuelans lose average of 19lb in weight due to nationwide food shortages, study suggests What Are The 10 Biggest Money-Making Prescription Drugs, And What Do They Treat? Overprocessed foods add 500 calories to your diet every day U.S. experts recommend weight-loss drugs for obese children Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Robbins (@tonyrobbins) Instagram Jordan Peterson (@jordan.b.peterson) Instagram

2 Feb 202350min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating small meals throughout the day doesn't help with fat loss but can definitely help with bulking! (2:21) Shout out to Dustin over at UPS! (7:46) Kids hear EVERYTHING! (9:24) Max's aggressive phase. (11:42) Poor Chad. (13:20) The latest in psychedelic research. (14:41) Big Pharms hates fit & healthy people. (22:01) Blaming everything except the vaccine. (25:51) Sodium is one of the most performance-enhancing substances. (35:36) The longest fast in medical history. (41:06) How Organifi is making protein feel good for vegans. (45:19) #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39) #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33) #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34) #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. The Meal Frequency Myth – Mind Pump Blog Ketamine Therapy and Its Benefits | Psychology Today Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee CDC identifies possible 'safety concern' for certain people receiving COVID vaccines Concerns About COVID-19 Vaccines Remain High Justice Department Announces Largest Health Care Fraud Settlement in Its History The Surprising Benefits of Salt for Strength Athletes Angus Barbieri's fast Visit Butcher Box for this month's exclusive Mind Pump offer! MAPS Fitness Performance MAPS Prime Webinar MAPS Prime Pro Webinar MAPS Symmetry Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mind Pump #1715: Ten Mistakes Fitness Trainers Make Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Welcome to the Huberman Lab Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram

1 Feb 20231h 32min

In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes. Learning along the way through trial and error. (2:25) 12 Lessons 2000 Episodes Has Taught Us About Podcasting. #1 - Sound is VERY important. (3:19) #2 - Communicate to your audience, not your peers. (7:46) #3 - Be CONSISTENT with time/day drops and episodes per week. (10:57) #4 - Sponsorships won't make you money until you are already huge. (14:25) #5 - The best combination is entertainment with information. (17:48) #6 - Use analogies and storytelling. (22:53) #7 - Dead air is ok (For interviews, shut up and let the guest talk). (26:56) #8 - Some episodes are to get new listeners, and others are for old listeners. (32:31) #9 - Have something good to say and say it often. (37:08) #10 – Hook them early. (41:00) #11 - Be ok with sucking. Keep going. (45:21) #12 - Always seek ways to improve your craft. (49:42) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. The Fighter and The Kid - YouTube Mind Pump #1482: Canceled With Bryan Callen All-In Podcast - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bryan Callen (@bryancallen) Instagram Brendan Schaub (@brendanschaub) Instagram Jordan Peterson (@jordan.b.peterson) Instagram

30 Jan 202355min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07) How there is so much we do not consider. (10:45) Learning how to ask better questions using A.I. (16:22) When you solve one problem, there is another on the other end. (18:10) A good friend does not call another friend for a move. (28:30) Being an advocate for your health. (31:30) The origins of "I, Pencil." (39:55) Caldera works! (41:19) Has Dana White 'jumped the shark' with this new slap league? (42:27) Kim Kardashian knows more about business than you. (45:24) Is blue-collar work making a comeback? (51:04) The tech layoffs are just beginning. (52:37) A fitting example of why you do not want your government building things for you. (54:06) How cheating is more about opportunity than reality. (55:24) Shout out to @jasminestar. (56:51) #ListenerLive question #1 – Any advice on how to keep my gains while on a month-long vacation? (58:13) #ListenerLive question #2 – Does intense conditioning diminish the effects of muscle recovery? (1:13:47) #ListenerLive question #3 – How do you get over the bodybuilding mentality of always chasing that pump and wanting to always bulk diet to try and feel bigger and bigger? (1:24:08) #ListenerLive question #4 – Is there any way to transition my lower body into a trimmer, more dense muscular structure? (1:36:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1632: The Truth About German Volume Training In Silico and AI: Computer Simulation in Drug Discovery Humanity May Reach Singularity Within Just 7 Years, Trend Shows Why Elon Musk doesn't want to live forever - Business Insider Vaccine Safety: 57% Want Congress to Investigate CDC U.S. CDC still looking at potential stroke risk from Pfizer bivalent COVID shot "They Were WRONG!" - Neil deGrasse Tyson In Heated Vaccine Debate I, Pencil by Leonard E. Read - Foundation for Economic Education Milton Friedman - I, Pencil - YouTube Kim Kardashian torched for 2-hour Harvard speech: 'This is hilarious' JAMBA LAUNCHES AUTOMATED SMOOTHIE STATION WITH ROBOTICS COMPANY BLENDID Visit Mobility Wall for an exclusive offer for Mind Pump listeners! MAPS Suspension Training Resistance Training While Traveling-Mind Pump Blog MAPS Symmetry The Most Overlooked Muscle Building Principle-Mind Pump Blog MAPS 15 Minutes Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather! MAPS Aesthetic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Neil deGrasse Tyson (@neiltyson) Twitter Patrick Bet-David (@patrickbetdavid) Instagram Jasmine Star (@jasminestar) Instagram

28 Jan 20231h 48min