2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32) Justin's coffee fiasco. (16:45) STOP trying to control your feelings and instead WORK on your relationship with them. (21:11) The pros and cons of our current education system. (38:27) Exercise as a valuable form of therapy. (43:09) Vuori makes your sexier. (52:43) Shout out to Mike Matthews. (53:47) #ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don't want to give up compound lifts and/or lose my strength gains. (56:58) #ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don't have much time in the evenings for more walking, so it isn't realistic for me to continue adding more steps. (1:05:59) #ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58) #ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow Good Inside | Parenting With Dr. Becky Exercise more effective than medicines to manage mental health, study shows Visit NED for an exclusive offer for Mind Pump listeners! MAPS Strong MAPS Symmetry Reverse Dieting 101 Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Build Your Hamstrings with the Stability Ball Leg Curl For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The Game Changers Review - A Scientific Analysis (Updated) Mind Pump # 1123: The Game Changers Movie Review, Best Strategy To Lose Bodyfat AND Build Muscle Mass, The Value Of Heart Rate Variability & MORE Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
26 Apr 20231h 44min
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? (2:09) Why is glucose the chosen thing to measure in real-time? (5:40) How did we make the leap that this tool can help the masses? (11:14) You do not know until you monitor. (13:22) Blending psychology with data. (20:47) The filter of how you feel affects how you perceive everything going on in your life. (29:55) How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03) How CGMs can highlight the variation between people. (37:05) Helping people see long-term success. (44:14) How they recommend using the CGM. (46:35) Is a women's glucose affected by where she is during her menstrual cycle? (51:00) Nothing is more powerful than sleep. (55:47) The short and long-term effects of exercise on your glucose levels. (57:59) Movement and its impact on your glucose levels. (1:05:20) Are there any supplements that can help benefit your glucose levels? (1:07:27) NutriSense's 'no diet' philosophy. (1:09:32) The most effective strategy to stick to a diet. (1:16:49) Your meals and training should reflect how you feel. (1:21:15) PSA for all coaches and trainers. (1:24:59) What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Diabetes Quick Facts | Basics | Diabetes | CDC Poor Sleep Linked With Higher Blood Sugar For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Role of Skeletal Muscle in Insulin Resistance and Glucose Uptake Berberine — Health benefits, dosage, safety, side ... - Examine.com Psyllium — Health benefits, dosage, safety, side-effects, and more Mind Pump # 1705: How To Stick To Your Diet Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Kara Collier (@karacollier1) Instagram Mikhaila Fuller (@mikhailapeterson) Instagram Paul Saladino (@paulsaladinomd) Instagram
24 Apr 20231h 34min
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36) At some point, the style will come around. (11:59) Do you know why I pulled you over? (13:52) The new generation of lifters in the gym and training at home vs. the gym. (20:02) Planting the seed of time with your children and preparing for shots. (29:44) Poison oak sucks. (34:22) The crazy speed A.I. is evolving at. (38:08) Use this if you are trying to ween yourself off caffeine. (48:42) Bill to protect youth seeking health services passes Senate in Washington state. (50:24) Shout out to Jordan Shallow. (1:04:11) #ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51) #ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28) #ListenerLive question #3 - Can certain rest times affect results? (1:34:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** How Probiotics Can Improve Nutrient Absorption Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle All-In Podcast – E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update Mind Pump Newsletter The Drake and The Weeknd AI Song is Only The Beginning | Time Legislation to protect trans youth seeking lifesaving care passes the House Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** MP Holistic Health Big 5 Labs – EquiLife MAPS 15 Minutes Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How Phasing Your Workouts Leads To Consistent Plateau Free Workouts Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Patrick (@kneesovertoesguy) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
22 Apr 20231h 44min
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43) Recapping the NCI Coaching Con event. (19:54) Aurelius' five-star breakfast. (36:38) McDonald's is quietly changing the fast-food industry. (38:50) Will innovation get rid of all work? (44:44) Bringing the Grizzly Bear back to California. (50:37) The recommendations on sodium are garbage. (55:05) Shout out to Russell Brand. (57:20) #Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44) #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18) #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30) #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41) Related Links/Products Mentioned Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors McDonald's Is Quietly Opening New Stores With Robot Employees All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update What is Auto-GPT And Is Now The Time To Freak Out About AI? Grizzly Bears Might Return to California. Is the State Ready? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano Mind Pump #1377: From Couch To Deep Squat In 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Russell Brand (@russellbrand) Instagram
21 Apr 20231h 15min
2057: Do THIS to Get the Body You Want by Summer
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people that are trying to get FIT by summer. (1:33) Have a plan. (4:02) 1) Beginners. (8:25) Start slow. Focus on correctional exercises. Build metabolism. 2) Build muscle mass. (19:58) Use intensity properly and get strong. Target-specific mobility. Use advanced techniques to drive size. 3) Get leaner (look good). (33:46) Focus on balance and symmetry. Bring up lagging body parts. Cycle carbs. Related Links/Products Mentioned Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!! Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
20 Apr 202346min
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26) The 'Love is Blind' experiment. (21:02) What industries will A.I. disrupt the most? (34:11) Creating the "perfect" political candidate. (43:07) The deepest hole on Earth. (50:16) Adam's rib scale. (56:43) Shout out to Ted Munz Mosaic. (59:01) #ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51) #ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can't seem to do it. What am I missing? (1:13:00) #ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what's going on? (1:29:05) #ListenerLive question #4 - If I'm over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** The effects of cannabinoids on glioblastoma growth: A systematic review with meta-analysis of animal model studies 1974 STUDY: ANTINEOPLASTIC ACTIVITY OF CANNABINOIDS Watch Love Is Blind | Netflix Official Site Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS Deepfake porn could be a growing problem amid AI race The deepest hole we have ever dug - BBC Future Hollow Earth - Wikipedia Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Cardio Mind Pump #1705: How To Stick To Your Diet For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram 𝗧𝗲𝗱 𝗠𝘂𝗻𝘇 𝗠𝗼𝘀𝗮𝗶𝗰 ™ (@tedmunzmosaicart) Instagram
19 Apr 20231h 50min
2055: Crushing Diet Fads With Layne Norton
In this episode Sal, Adam & Justin speak with friend Layne Norton. If you do things the RIGHT way, you'll have a longer-lasting business. (2:03) Change your hypothesis to fit the data. (7:18) Be excited about being wrong. (13:21) Why does the calories in vs. calories out debate keep raging? (17:24) PSA for coaches and trainers. (37:11) Has his position on artificial sweeteners changed at all? (40:08) The value of tracking. (54:37) The biggest impact on your health and longevity. (59:39) The alarming new messaging on health & fitness. (1:09:44) Putting limits on social media. (1:24:29) The controversy around erythritol. (1:28:00) Acute vs. Chronic. (1:34:57) Intermittent fasting and muscle loss. (1:37:58) The crux of the insulin theory of fat loss model. (1:47:44) His take on semaglutide hype. (2:01:00) How planning has killed more dreams than failure ever could. (2:06:32) True confidence is being able to wade into uncertainty. (2:12:09) Be 'the' example for your children. (2:15:26) You cannot do without doing. (2:19:47)
17 Apr 20232h 24min
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50) Why do we experience the same reoccurring injuries? (12:31) A Mind Pump Easter. (27:57) The 2x4 scam. (43:12) Keep sending those Kreatures of Habit cookies in! (46:36) The 40-year mortgage. (49:18) Weight discrimination is opening a can of worms. (52:34) Shout out to Squat University. (56:35) #ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00) #ListenerLive question #2 - When would be a good time to start cutting if I'm 11 weeks out? (1:11:27) #ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17) #ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Two-by-fours are not actually 2-by-4—here's why | Popular Science Send those 'Meal One' cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126 FHA approved 40-year mortgage for homebuyers in May NYC law would ban discrimination based on person's height, weight Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump #403: Adam's Journey From Fat To Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE Are You Ready For Your Bodybuilding Competition? How To Do Chest Dips For A BIG Chest! – Mind Pump TV How to Build Bigger & Stronger Muscles with ISOMETRICS | Mind Pump 1951 MAPS Powerlift MAPS Fitness Prime Pro Prime Your Shoulders with Handcuffs with Rotation on a Bench Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP MAPS Prime Webinar MAPS Prime Pro Webinar How To Properly Do The Seated Cable Row (IT MATTERS!) Z Press to take Your Shoulder Development to the Next Level Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Squat University (@squat_university) Instagram
15 Apr 20231h 53min
