2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram

8 Nov 1h 44min

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Using a hot tub before lifting can increase performance. (40:44) Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25) Why are some peptides more expensive than others? (47:12) Gyms and smoothies. (49:19) Meat sticks have been ruined forever. (57:48) #Quah question #1 – Are adduction and abduction machines actually useful? (59:49) #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51) #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03) #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Average IQ by State 2025  Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing Prime Video: ALLEN IV3RSON - Season 1 Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** The McGill Hip Airplane - YouTube Mind Pump # 1872: Eight Benefits of Lifting With Light Weight Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources

7 Nov 1h 10min

Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What makes one Omega-3 better than another? (24:10) The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08) How inflammation works, and how Omega-3s help the body heal faster. (29:44) Eating fish vs. taking a supplement, and what is the proper dose? (37:05) How to know if you have rancid fish oil. (39:12) Where they source their fish. (43:13) Busting the argument of the Omega-3 and 6s balance. (44:05) The two supplements that have a profound impact on longevity. (48:53) The hidden benefits of creatine. (49:41) The risks in the creatine space. (53:23) Leading from the front. (58:04) Methylation issues and creatine. (59:41) The Zion formula. (1:01:19) The BEST tasting coffee. (1:03:40) Top sellers. (1:10:00) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Use protein powder? New report reveals that some have high levels of lead Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals Omega-3's could protect women against Alzheimer's New research reveals how creatine supports a sleep-deprived brain Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website https://www.angelokeely.com/ Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram

6 Nov 1h 15min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE difference. Sal's experience at Disneyland. (17:58) The secret to rapid hair regrowth. (31:56) Caldera Lab's new hair care system. (34:13) Weight-loss drugs like Ozempic may also curb drug and alcohol addiction. (35:48) Cavities/gum disease and its connection to strokes. (40:50) Adam's brilliant job for kids. (44:40) Mind Pump's Black Friday Sale is live! (51:50) Thanksgiving season is here. (53:10) The most overrated/underrated Thanksgiving dish. (55:10) #ListenerLive question #1 – What is the best way to go about resetting my gut and getting myself back on the right track for longer-term health? (58:19) #ListenerLive question #2 – Can you provide some advice on my lifting progress, specifically concerning muscle loss during a cutting phase? (1:07:11) #ListenerLive question #3 – How would you change up the programs to be a little more lower body focused since my upper body already takes a lot of abuse with my daily life? (1:16:17) #ListenerLive question #4 – Tell me how to improve problem areas when following MAPS 15? Given where I'm at in life, should I try to do a longer program again or continue with MAPS 15? (1:25:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains Ask Mind Pump Baldness Breakthrough: Fat Cells Could Be The Secret to Rapid Hair Regrowth Weight-loss drugs like Ozempic may also curb drug and alcohol addiction Cavities and Gum Disease Could Nearly Double Stroke Risk Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** MP Holistic Health Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Muscle Mommy Movement Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Bruno (@benbrunotraining) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

5 Nov 1h 42min

Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a "broken metabolism" and how it got that way. (4:09) What it feels like. (18:42) How to "fix" your metabolism. (20:04) What does that then feel like? (28:01) The success is in the setup. (29:50) Related Links/Products Mentioned Mind Pump Concierge Coaching Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to save up to 35% sitewide now through January! See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now! November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE and for bundles go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Studies Address Muscle Loss Caused By GLP-1 Drugs Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Mind Pump #2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources

3 Nov 32min

Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into their profession. (26:15) Fascinating results from ONLY eating eggs. (28:11) The value of taking digestive enzymes. (36:45) Sports and business savants. (39:08) Burnout rates between men and women. (43:30) Phone innovation. (46:31) The more you tease, the closer you get. (49:46) Reality is being distorted more than ever, and the decline in serial killers. (53:43) #ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00) #ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54) #ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25) #ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Why exercise is also good for your sexual health - CNN Examining associations between body appreciation and positive well-being among young adults: A cross-sectional analysis Is exercise more effective than medication for depression and anxiety? Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center Harvard medical student ate 720 eggs in a month, then shared the 'fascinating' results Why women are more burned out than men - BBC Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Elite Trainer Academy – Podcast Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Peyton Manning (@peytonmanning) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Jamie Selzler (@jselzler) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

1 Nov 1h 49min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father's fitness habits impact their sperm. (24:32) We live in such a broken world. (26:45) A barrier to 'doom-scrolling'. (35:28) Will smoking cigarettes become cool again? (37:12) It's sweater weather with Vuori. (44:35) Neck size correlation to hidden heart risks. (47:22) Making meal prep easier with Butcher Box. (48:55) Processed foods' effect on the brain. (51:03) Stay authentic and swear. (53:46) #Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50) #Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46) #Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23) #Quah question #4 – What are the best stretches for sciatic issues? (1:08:56) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2280: Why Everyone Should Train Like an Athlete Paternal exercise confers endurance capacity to offspring through sperm microRNAs This 6-pound phone case wants to cure your screen addiction — with pain The Hidden Healing Power of Nicotine - Psychology Today Breakthrough from REMspace: First Ever Communication Between People in Dreams DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences This simple neck measurement might reveal hidden heart risks Eating ultra-processed foods may rewire the brain and drive overeating Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Why NOT to mind your language: People who swear more often are more honest than those who don't Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress UNLOCK Tight Hips With This Hip Flexor Stretch! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram

31 Okt 1h 11min

Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction error model. (25:49) Does exercise change your relationship with pain? (30:43) The dualism between the mind and the brain. (40:10) Trying to see things mechanistically. (46:56) "My job is not to be right, but to help people." (49:21) Debunking the idea of being a forever student. (53:36) Thinking faster, not slower. (57:43) His take on adjustments. (59:22) The importance and value of progressive overload. (1:00:37) Why have injury rates in sports increased over the years? (1:05:36) Specific variability. (1:13:08) Athlete savants. (1:16:54) Related Links/Products Mentioned Related Links/Products Mentioned Pre-Script® | Human Performance Education Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump October Special: MAPS GLP-1 is 50% OFF! Use code GLP50 at checkout: Mind Pump Store The Monkey Business Illusion - YouTube Active inference as a theory of sentient behavior - ScienceDirect What Is It Like to Be A Bat - University of Colorado Boulder Is exercise more effective than medication for depression and anxiety? Trends and mechanisms of Alzheimer's disease and hearing impairment: A 20-year perspective Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger ACL Injury Compilation - YouTube Kim Peek, the Real Rain Man - Psychology Today Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Cory Schlesinger (@schlesstrength) Instagram

30 Okt 1h 26min