2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: It's healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)
• Cannabis for fat loss! (8:21)
• The older generation was built differently. (15:47)
• Some thoughts on the Supreme Court's reversal of affirmative action. (23:02)
• The potential outcomes for transgender women in sports. (35:02)
• You never know what someone is going through. (41:13)
• An update on the current state of the economy and Mind Pump Rentals. (46:01)
• Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)
• How protein powders can be valuable for vegans. (57:57)
• Shout out to Robert Oberst. (59:32)
• #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)
• #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)
• #ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)
• #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
• The Resistance Training Revolution – Book by Sal Di Stefano
• Marijuana users less likely to be overweight, obese
• Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• What the Supreme Court's ruling on affirmative action does and does not do
• All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime warps & more
• Excluding Trans Women From Women's Hockey: Examining The Roots
• Fall in Airbnb listings revenues sparks housing market crash fears
• Ketamine for a boost of neural plasticity: how, but also when?
• What is EMDR? - Eye movement desensitization and reprocessing
• The Righteous Gemstones | Season 3 Now Streaming - Max
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
• How Much Training is Necessary to Maintain Strength and Muscle?
• MAPS 15 Minutes
• MAPS Powerlift
• MAPS Symmetry
• Mind Pump #1790: The Secret To An Attractive & Functional Body
• Mind Pump #1565: Why Women Should Bulk
• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst) Instagram
• Jen Thompson (@jenthompson132) Instagram
• Dr. Stefi Cohen, DPT (@steficohen) Instagram