Make a plan to manage your weight
Millions struggle to maintain a healthy weight. This week, Bowen Health Nurse Practitioner Samantha Fredrickson sits down to discuss weight management and offers up her ideas about what it takes to cr...
7 Nov 202520min
Helping Therapists Serve Veterans Better
It takes someone special to serve in the U.S. military, but for many who do, that service comes at a cost. The Veterans Administration estimates that 41 percent of all veterans will require mental hea...
31 Okt 202523min
Listening to your gut
Your gut and brain are always talking to each other. This two-way street, called the gut-brain connection, is why strong emotions can cause physical feelings in your stomach. When you're excited, you ...
24 Okt 202522min
How are you, really?
On its surface, it’s a simple question … “How are you?” But in a clinic session, it can be a difficult question to answer if you have a hard time “hearing” what your body is saying. In this episode o...
17 Okt 202519min
Snuff The Smoking Habit
There’s no way around it. Smoking is bad for your health, but quitting can be tough. In this episode of Mind Body Bowen Podcast, nurse practitioner Holly Buckler sits down to talk about why it’s so im...
3 Okt 202523min
Making friends with anxiety
When you feel anxious, your mind is trying to tell you something. Perhaps it’s a warning about danger. But when that feeling never seems to go away, you might want to see a therapist. In this episode ...
26 Sep 202521min
Conquering addiction
It takes a village to conquer an addiction; no one needs to solve it alone. In this week’s Mind Body Bowen Podcast, addiction counselor Melanie Stauss discusses a variety of effective options for pati...
19 Sep 202521min
