Why we started Mind and Mic đŸŽ€
Mind &Mic1 Aug 2025

Why we started Mind and Mic đŸŽ€

In this debut episode of Mind & Mic, we take a slow breath and step into the story behind this podcast.

I share what inspired this space a calm, reflective corner for Nigerian students, especially those navigating OAU, life, pressure, and purpose.

This isn’t just a podcast. It’s a conversation. A pause. A place to reflect, to laugh, and to learn.

Come sit with me let’s start something real

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Avsnitt(19)

Burned Out or Emotionally Exhausted? Why They Feel the Same but Aren’t

Burned Out or Emotionally Exhausted? Why They Feel the Same but Aren’t

Many of us say we’re “burnt out” whenever we’re tired, stressed, or overwhelmed. But what if what you’re feeling is actually emotional exhaustion? In this episode, we explore the difference between em...

12 Juni 18min

Periods, Hormones and Mental health

Periods, Hormones and Mental health

đŸŽ™ïž Episode 19: Periods, Hormones & Mental HealthPeriods are more than just a physical process they’re deeply connected to hormones, emotions, and mental wellbeing.In this episode of Mind & Mic, we ex...

5 Juni 10min

The Noise In My Head Understanding Anxiety in Students

The Noise In My Head Understanding Anxiety in Students

Your body is resting
 but your mind keeps running.In this episode of Mind & Mic, we talk about anxiety in students the overthinking, pressure, fear, exhaustion, and silent mental battles many people c...

15 Maj 14min

Mental Health Isn’t a Buzzword It’s Your Reality

Mental Health Isn’t a Buzzword It’s Your Reality

Mental Health Isn’t a Buzzword It’s Your RealityYou’re tired
 but you can’t explain why. You’re around people
 but still feel alone.In this first episode of Mind & Mic, we break down what mental healt...

8 Maj 16min

THE FEAR OF BEING AVERAGE

THE FEAR OF BEING AVERAGE

Somewhere along the way, “being average” became something to fear.Not failing. Not struggling. Just
 being ordinary.In this episode of Mind & Mic, we talk about a quiet pressure many students carry th...

24 Apr 15min

When a Semester Humbles You

When a Semester Humbles You

In this episode, I share a personal reflection on a semester that challenged me physically and mentally. Between dealing with malaria, stress, leadership responsibilities, and academic pressure, I had...

13 Mars 13min

The mental health behind the early days of resumption and how to deal with it

The mental health behind the early days of resumption and how to deal with it

The first few days after resumption always hit different — you’re back, but your mind isn’t fully there yet. In this episode, Jonathan talks about the mental health side of early resumption: why it fe...

31 Okt 20259min

When Reality Hits (Welcome Back to School Series)

When Reality Hits (Welcome Back to School Series)

Break’s almost over, the alarms are about to start ringing again, and reality is slowly creeping back in đŸ˜©.In this episode of Mind & Mic, Jonathan Osimhe Iyere teams up with Jerey, Elijah, Fanmilk, a...

24 Okt 202513min

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