E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frustrated and quit when they don't see immediate results. Then, the failure to achieve those massive goals creates a guilt and shame and feedback loop telling us that we simply aren't good enough. Today we're going to identify how to avoid the guilt and shame by creating manageable goals. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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E177 Quick Responses

E177 Quick Responses

Social media and the world in general has trained many of us to expect things instantly. Fast food, Netflix, Amazon, and more have conditioned society at large to assume instant gratification. The way...

15 Okt 201829min

E175 Ryan & Lindsay - Overcoming Differences

E175 Ryan & Lindsay - Overcoming Differences

Every relationship has its share of differences. Why? Typically because we're never seeing the other person's side of the story. We only view the experience through our lens which tends to skew our pe...

13 Okt 201830min

E174 Overcommitted

E174 Overcommitted

Comfort is a killer. When we become comfortable, it's easy to become stagnant. One of the easiest ways to force yourself to grow is to overcommit yourself. Whether it's in your body, spirituality, rel...

12 Okt 201816min

E173 Cody Jefferson

E173 Cody Jefferson

Today I take a journey into the mind and spirit with Cody Jefferson. Cody is a life coach and former pastor. He's dedicated his life to serving others. We shared a tremendous chat ranging from meditat...

11 Okt 20181h 21min

E172 Your Own Personal Jesus

E172 Your Own Personal Jesus

We are all divine creatures. Whether you are religious or not, we all carry the spirit of a greater power. Over the past year or so, I found my voice and spirituality through two practices: meditation...

10 Okt 201823min

E171 20/20 Vision

E171 20/20 Vision

On today's episode, I share with you why your vision is preventing you from getting to where you want to be. Most of us think way too small in our lives, myself included. While focusing on our next 6-...

9 Okt 201826min

E170 It's Going To Take Longer Than You Think

E170 It's Going To Take Longer Than You Think

With doing the calls for 1 of 7 this week, I received some interesting feedback. It seems a number of people want to work with me because they believe I make the self-improvement journey look and soun...

8 Okt 201821min

E169 Sell Or Be Sold

E169 Sell Or Be Sold

It's a cold, hard fact. In this life we're either selling or being sold. For whatever reason, it seems etched in our DNA to always seek the best deal possible. What if I told you that always seeking t...

7 Okt 201823min

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