E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frustrated and quit when they don't see immediate results. Then, the failure to achieve those massive goals creates a guilt and shame and feedback loop telling us that we simply aren't good enough. Today we're going to identify how to avoid the guilt and shame by creating manageable goals. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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E468 Interview With Email Guru Chris Lang

E468 Interview With Email Guru Chris Lang

For any of you out there feeling confused on where to begin with email marketing or are finding themselves stuck in their current marketing campaign, this is the information you've been waiting on.  C...

15 Jan 20201h 20min

E467 We Have An Announcement

E467 We Have An Announcement

No, it's not what you think.  No babies.  No divorce.  None of that.  From that standpoint, what would you guess it to be?  We're opening a supplement shop!  Yes, after years of frequenting lackluster...

13 Jan 202040min

E466 Lessons From My Plastic Surgeon

E466 Lessons From My Plastic Surgeon

How many times in life do you try and convince yourself that you know more than what you need to know?  This struck me during a recent trip to get face needling done.  While I originally pushed to get...

10 Jan 202011min

E465 Stop Getting In Your Own Way And 'Just Do It'

E465 Stop Getting In Your Own Way And 'Just Do It'

Hesitation has the power to kill any dream. Maybe this is why I've always been so enamored with Nike's "Just Do It" marketing campaign. While Nike created an expceptional tag-line that has become reco...

8 Jan 202016min

E464 Land Cruisers, Leases, and Lindsay, Oh My!

E464 Land Cruisers, Leases, and Lindsay, Oh My!

Guess who's back, back again.  Yes of course, it is my incredible wife Lindsay.  It's been a while since Lindsay has joined me on a 15 Minutes to Freedom, and we're excited to make it a regular thing ...

6 Jan 202035min

E463 David Pack of Sprout Lending

E463 David Pack of Sprout Lending

Today I'm joined by David Pack, someone that'd I'd proclaim as a guru when it comes to business lending and funding. David is a Funding Manager for Sprout Lending, a marketplace lender that takes a u...

3 Jan 202039min

E462 Nadia Shalwani of Nadia's Nutrition

E462 Nadia Shalwani of Nadia's Nutrition

Today I'm joined by the incredible Nadia Shalwani, owner of Nadia's Nutrition. Nadia is focused on improving lives through fitness and nutrition. On this episode, we detail Nadia's incredible journe...

1 Jan 202052min

E461 Interview with Kristen Ramezzana

E461 Interview with Kristen Ramezzana

On today's episode I'm joined by the incredible Kristen Ramezzana, Owner and Founder of Fearless Fitness. Kristen is a coach who utilizes fitness and nutrition to empower people to regain control of t...

30 Dec 201941min

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