Why Do I Feel Useless and What I Miss the Most - 1105
In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and health...
10 Juli 202447min
Bone Health For A Better Body with Dr. Vonda Wright -1104
In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testost...
5 Juli 20241h 10min
Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it's essential for wome...
3 Juli 202441min
The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102
In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Ti...
28 Juni 20241h 3min
Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101
Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene's recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will ...
26 Juni 20241h 5min
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100
Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, ...
21 Juni 202455min
Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099
Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night ...
19 Juni 202445min
Midlife Weight Loss Is So STRESSFUL!! - 1098
Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. W...
14 Juni 202442min
