Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breu...
14 Juli 202154min
Rumors of Leaving Fitness / Beachbody - 709
To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candid — putting many rumors to rest — about why she mad...
12 Juli 202130min
A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers - 708
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Li...
9 Juli 202124min
Are You Addicted to Being Busy? - 707
We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candid about how she still battles with her drive to be ...
7 Juli 202136min
Answering Your FAQs - 706
This episode is 100% totally devoted to Chalene answering YOUR questions (submitted on Instagram)! Get ready for a very fun and special episode covering all kinds of topics, including: Chalene's curre...
5 Juli 202142min
Time For a Serious Conversation? Let's Evaluate - 705
Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, Chalene will help you figure out when/if you really do need to have...
30 Juni 202128min
Never Say These Things Even if You Mean Well - 704
Because Chalene has always been a super curious person, her ability to self-censor — when asking almost any kind of question — hasn't always been great. In the last few years, though, she has really w...
28 Juni 202129min
Alzheimer's Chronicles | Lifer Update - 703
Welcome to another volume of The Alzheimer's Chronicles / Lifer Update — where Chalene opens up and shares what's going on in the Johnson household. This episode, specifically, centers around how they...
25 Juni 202119min
