Let Harvard Leaders Show You How to Transform Conflict & Handle Life’s Chaos!

Let Harvard Leaders Show You How to Transform Conflict & Handle Life’s Chaos!

In this episode of Getting Open, Andrea Miller speaks with Harvard conflict resolution expert Bob Bordone and neurologist Dr. Joel Salinas about how to navigate conflict in a healthier way. They introduce their three-step framework—Name, Explore, Commit—from their new book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They discuss why avoiding conflict leads to deeper problems, how to stay present in tough conversations, and why embracing discomfort can strengthen relationships and personal growth.

Get your copy of 'Conflict Resilience' today:
➡️ https://www.amazon.com/Conflict-Resilience-Robert-Bordone/dp/0063278332

Chapters:
00:00 – Introduction
03:03 – New book: 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In'
07:11 – The importance of sitting with conflict
08:46 – The Five F’s: Fight, Flight, Freeze, Fawn, and Fester – our default conflict responses
14:02 – How avoiding conflict harms relationships and society as a whole
20:31 – The power of taking a pause
23:37 – The three-step conflict resilience framework: Name, Explore, Commit
35:22 – Deep listening: the key to understanding others in conflict
42:09 – How to handle defensive people and navigate difficult conversations
50:28 – The "Commit" step: when to stay or walk away from a conflict
56:58 – How embracing discomfort can lead to personal growth

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at gettingopen@yourtango.com

———————
#conflictresolution
#emotionalintelligence
#difficultconversations

See omnystudio.com/listener for privacy information.

Avsnitt(100)

End Your Back Pain for Good! The Posture Guru of Silicon Valley Reveals Her Proven Method ft. Esther Gokhale

End Your Back Pain for Good! The Posture Guru of Silicon Valley Reveals Her Proven Method ft. Esther Gokhale

In this episode of Getting Open, Andrea Miller sits down with Esther Gokhale — Harvard- and Princeton-trained founder of the Gokhale Method and “Posture Guru of Silicon Valley.” Discover why almost 90...

14 Okt 20251h 4min

Going from 'Good Girl' to Freedom: A Love Story about Coming Home to Yourself ft. Amber Rae

Going from 'Good Girl' to Freedom: A Love Story about Coming Home to Yourself ft. Amber Rae

In this episode of Getting Open, Andrea Miller sits down with Amber Rae — bestselling author, artist, and speaker known for her work on emotional wellness and self-discovery. They dive deep into Amber...

7 Okt 20251h 1min

The cost of drinking no one wants to admit.

The cost of drinking no one wants to admit.

In this episode of Getting Open, Andrea Miller sits down with Suzanne Warye — author of The Sober Shift, host of The Sober Mom Life podcast, and founder of the Sober Mom Life Café. Suzanne opens up ab...

7 Okt 20251h 11min

Want Calmer, Less Defiant Kids? Great News: Your Calm Is The Answer! ft. Alyssa Blask Campbell

Want Calmer, Less Defiant Kids? Great News: Your Calm Is The Answer! ft. Alyssa Blask Campbell

In this episode of Getting Open, Andrea Miller sits down with Alyssa Blask Campbell — emotional development expert, educator, and co-founder of Seed & Sew. They dive into her framework, the Collaborat...

23 Sep 20251h 17min

Parents Who Do These 11 Things Keep Their Sons Close, Even Long After They Grow Up ft. Joanna Schroeder

Parents Who Do These 11 Things Keep Their Sons Close, Even Long After They Grow Up ft. Joanna Schroeder

In this episode of Getting Open, Andrea Miller talks with Joanna Schroeder — writer, media critic, gender scholar, and author of Talk to Your Boys. They explore how media shapes masculinity, why teach...

9 Sep 20251h

How to Divorce Without Destroying Each Other: Save Money, Protect Your Kids, and Stay Friends ft. Larry Wilson

How to Divorce Without Destroying Each Other: Save Money, Protect Your Kids, and Stay Friends ft. Larry Wilson

In this episode of Getting Open, Andrea Miller talks with Laurence (Larry) Wilson, JD, AAML — a Bay Area divorce lawyer, mediator, collaborative attorney, private judge, and volunteer superior court j...

2 Sep 20251h 5min

Stop People-Pleasing & Avoiding Tough Convos: How to Speak Up Without Fear or Guilt

Stop People-Pleasing & Avoiding Tough Convos: How to Speak Up Without Fear or Guilt

In this episode of Getting Open, Andrea Miller talks with Raele Altano — communication coach, mental health advocate, and writer about breaking the silence around grief and healing. Raele shares her j...

26 Aug 20251h 19min

You've Been Lied to About Settling Down. Case Kenny Helps Super-Charge Your Love

You've Been Lied to About Settling Down. Case Kenny Helps Super-Charge Your Love

In this episode of Getting Open, Andrea Miller sits down with Case Kenny — mindfulness thought leader, podcaster, and author of That’s Bold of You — to talk about dating, self-worth, and what it reall...

21 Aug 202559min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
avanzapodden
uppgang-och-fall
fill-or-kill
rss-inga-dumma-fragor-om-pengar
rss-dagen-med-di
lastbilspodden
borsmorgon
bathina-en-podcast
svd-tech-brief
affarsvarlden
bilar-med-sladd
rss-den-nya-ekonomin
tabberaset
rss-veckans-trade