Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre

In this inspiring episode of Healthy Mind, Healthy Life, host Avik explores the powerful link between mindset and success in the construction industry and beyond. Joining him is Oliver Fernandez, a true embodiment of resilience and determination. Oliver’s journey is one of triumph over adversity—transforming $500,000 in debt into over $100 million in completed projects and a $400 million real estate portfolio. He shares how building a strong, adaptable mindset has been as essential as constructing skyscrapers in his career. This episode is packed with lessons on overcoming challenges, nurturing growth, and redefining success, making it valuable for listeners from any walk of life. About the Guest: Oliver Fernandez is a construction entrepreneur, real estate investor, and motivational speaker whose story is marked by grit and strategic growth. With a background that started in his family’s construction business, Oliver faced significant financial challenges early in his career. However, through tenacity and a well-honed growth mindset, he turned obstacles into opportunities. Now managing multimillion-dollar projects and investments, Oliver's insights are not only relevant to construction but serve as lessons for anyone striving to build success from the ground up. Reach Oliver: https://mckenzieconst.com    Key Takeaways: Understand why mindset is pivotal for success, especially in high-pressure industries. Learn how resilience and mental adaptability can turn financial setbacks into growth opportunities. Discover strategies for maintaining a strong mindset during tough business phases. Gain insights into how to approach challenges with a proactive, solution-oriented mindset. Explore how Oliver’s practical techniques can be applied to other fields beyond construction. One Learning for Listeners: A strong, growth-oriented mindset can be the most critical tool in overcoming life’s challenges and achieving sustained success, no matter the industry.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Nov 202422min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the intricacies of modern healthcare—questioning if we're truly nurturing our health or simply reacting to illness. Joining Avik is Nathan, a tech founder, health innovator, and the visionary leader behind Gravity. Nathan is on a mission to redefine how we approach health, shifting the focus from a quick-fix, reactive model to a more holistic, proactive mindset. This conversation promises to challenge conventional thinking and inspire listeners to take charge of their own well-being. About the Guest: Nathan is a dynamic entrepreneur and the founder of Gravity, a groundbreaking tech company that aims to revolutionize the health industry. With years of experience in health innovation and technology, Nathan has firsthand insights into the gaps in our current healthcare systems and how technology can bridge these gaps. His work centers on empowering people to become active participants in their own health journeys, fostering a culture of prevention and wellness rather than mere symptom management. Reach Him: https://www.gogeviti.com/    Key Takeaways: Understand the fundamental difference between healthcare and sick care. Learn why a proactive approach to health is essential for long-term well-being. Explore the role technology plays in transforming the way we approach health management. Gain insight into how individuals can take ownership of their health rather than relying solely on reactive medical interventions. Discover the challenges faced in shifting public perception and the healthcare industry towards a wellness-first mindset. One Learning for Listeners: True health comes from empowering oneself with knowledge, tools, and proactive habits that ensure well-being rather than just waiting to react when things go wrong. Taking charge of your health journey today sets the foundation for a healthier, more resilient future.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Nov 202421min

In this transformative episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Mark Scheff, a certified coach and multifaceted creative powerhouse. Mark shares invaluable insights drawn from his journey as an award-winning artist, former tech leader, and successful entrepreneur. Listeners will hear compelling stories that highlight how he overcame personal mental health challenges and now channels that experience into guiding others—ranging from elite athletes to top advisors—in unlocking their creative potential and breaking through personal and professional limits. About the Guest: Marc Scheff is a certified coach known for his profound ability to connect with creative professionals and help them transcend their boundaries. His career path is as varied as it is impressive, with experiences that include winning art awards, holding leadership positions in tech, and coaching high-achievers, including advisors to the U.S. President and elite jujitsu athletes. Marc Scheff's transformative personal experiences fuel his empathetic and effective coaching style. Reach Him: https://www.marcscheffcoaching.com/#coaching    Key Takeaways: Embracing Transformation: Marc’s story illustrates that profound personal and professional change is possible when you confront and navigate through your mental health struggles. Creativity Unlocked: Tips on cultivating creativity, resilience, and finding your unique path, regardless of external pressures or industry expectations. Balancing Passion and Productivity: Strategies for creative professionals to align their passion with sustainable productivity without sacrificing well-being. Lessons from High Performers: Insights gleaned from coaching top-tier athletes and leaders, applicable to anyone seeking growth. One Key Learning for Listeners: True personal and creative growth is rooted in understanding and accepting your struggles, using them as a catalyst for transformation and deeper connection with your aspirations.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Nov 202430min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul Bauer, a certified master life coach and NLP practitioner who specializes in helping men rejuvenate their relationships and rediscover confidence in their marriages. Paul shares his journey and insights into the psychology of attraction, revealing how men can break free from self-limiting beliefs and create meaningful, lasting connections. This conversation is filled with actionable advice and proven strategies to help listeners build confidence and strengthen their relationships from the inside out. About the Guest: Paul Bauer is a master life coach and NLP practitioner with extensive experience in guiding men to transform their romantic lives. His work centers on overcoming self-doubt, understanding attraction psychology, and fostering genuine connections in relationships. Through years of practice, Paul has developed techniques that empower men to reclaim their confidence and reignite passion in their marriages. Reach Him: https://www.fixdeadbedrooms.com  Key Takeaways: Understanding Self-Limiting Beliefs: Recognize the common mental barriers that hold people back in their relationships and learn how to break through them. Masculine Confidence: Discover why rebuilding self-assurance is crucial for deepening romantic connections. Psychology of Attraction: Gain insights into how attraction works and what it takes to maintain passion over time. Proven Relationship Techniques: Learn practical methods for reigniting passion and fostering genuine connections. Reclaiming Control: Strategies to help men take proactive steps to improve their romantic relationships. One Key Learning for Listeners: Breaking self-limiting beliefs and building confidence is essential for transforming relationships and creating deeper, more meaningful connections.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Nov 202427min

In this episode of Healthy Waves, Avik Chakraborty invites Lisa Franz, a nutrition and fitness expert, and Dr. Tom Ingegno, a seasoned integrative medicine practitioner, to explore the transformative power of resilience in personal health journeys. Together, they unpack how mindset, consistency, and adaptability are crucial in overcoming challenges in fitness, nutrition, and overall wellness. Through personal anecdotes and professional insights, Lisa and Dr. Tom highlight the practices that foster both mental and physical resilience, empowering listeners to take charge of their health and wellness journeys. About the Guests: Lisa Franz: Head coach at Nutrition Coaching and Life, Lisa has inspired over 300 clients with her balanced, evidence-based approach to achieving a healthy body without sacrificing life’s pleasures. Having traveled to over 50 countries, she brings a unique global perspective to fitness and wellness. Reach Lisa: https://www.instagram.com/nutritioncoachingandlife/  Dr. Tom Ingegno: An integrative and functional medicine expert with over 23 years in the field, Dr. Tom is known for his work with cupping therapy and is a best-selling author of The Cupping Book. His approach combines a no-nonsense style with compassion, emphasizing the role of resilience and self-care in physical and mental recovery. Reach Tom: http://thecuppingbook.com/    Key Takeaways: Consistency Over Motivation: Lisa shares that real progress comes from building sustainable habits rather than relying on fleeting motivation. Mindset in Recovery: Dr. Tom explains how patients with a proactive attitude towards their recovery see better outcomes, as they’re more committed to their treatment journey. Resilience in Adversity: Both guests discuss turning life challenges into growth opportunities, drawing from the power of adaptability. Empowerment Through Control: Taking control of what you can—even in difficult situations—can foster resilience and support long-term well-being. One Learning for Listeners: Adopt a resilient mindset by focusing on what you can control, and commit to daily, achievable steps toward your wellness goals, recognizing that consistency is key to lasting progress.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

1 Nov 202451min

In this episode of Healthy Mind, Healthy Life, Avik talks with Dr. Josh McConkey, an emergency physician, military commander, author, and community leader dedicated to nurturing the next generation of resilient leaders. Through his ethos, “Be the Weight Behind the Spear,” Dr. McConkey advocates for the power of communities—especially parents, teachers, and mentors—to instill strength and leadership skills in younger generations. Avik and Dr. McConkey discuss how vital it is to bridge generational and social gaps to build stronger communities, prepare today’s youth for tomorrow’s challenges, and reframe leadership and resilience for a brighter future. About the Guest: Dr. Josh McConkey is an accomplished emergency physician, military commander, and author who has devoted his life to leadership, community service, and supporting young leaders. He encourages individuals from all walks of life to actively support their communities and prepare young people to take on meaningful roles in society. Dr. McConkey’s experience in high-pressure environments, both in emergency medicine and the military, uniquely positions him to offer valuable insights on resilience and leadership. Reach Him: https://www.weightbehindthespear.com/  Key Takeaways: Building Community Leadership: Strong communities require active participation from mentors, teachers, and family members to shape confident, capable future leaders. Understanding the Challenges of Today’s Youth: Generation Z faces unique challenges, including social isolation, lack of resilience, and overwhelming access to technology. Communities must address these issues proactively. The Role of Resilience: Resilience is a critical quality lacking in younger generations today, often due to constant access to instant information and limited face-to-face social interaction. Making a Difference in Small Ways: Simple acts like volunteering, coaching, and community involvement can make a significant impact on younger generations. The Urgency of Leadership Development: Addressing these issues now is essential, as today’s youth will be tomorrow's leaders, shaping our society. One Learning for Listeners: Every act of community engagement, no matter how small, helps strengthen the collective support system that our future leaders depend on. By mentoring, teaching, or simply showing up, each of us can be part of the foundation that enables young people to thrive.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

31 Okt 202412min

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Garrett Smith, also known as the "Nutrition Detective," to explore the groundbreaking Toxic Bile Theory. Dr. Smith, a leading expert on vitamin A toxicity, delves into why certain "healthy" foods and supplements may actually harm us, the hidden dangers in our detox systems, and how bile, the liver’s "poop," could be a significant contributor to chronic illness. Listeners will learn how bile’s toxicity may impact their overall health, create leaky gut, ulcers, and even lead to toxic build-up throughout the body. About the Guest: Dr. Garrett Smith, also known as the "Nutrition Detective," is a distinguished health expert and creator of the Toxic Bile Theory. Specializing in vitamin A toxicity, Dr. Smith has years of experience in analyzing the complexities of health and is committed to challenging misconceptions about popular foods and supplements. His innovative approach offers fresh insights into liver health and detoxification, shedding light on how modern diets may contribute to chronic health issues. Reach Him: http://madnessofmodernnutrition.com/  Key Takeaways: Understanding Toxic Bile: Bile is the liver’s method of disposing toxins, but when overloaded, it can become harmful, causing issues such as leaky gut and ulcers. The Liver’s Storage Role: The liver not only processes toxins but also stores them, potentially leading to long-term health issues if overloaded. Rethinking Vitamin A: Certain foods high in vitamin A, typically thought of as beneficial, may actually harm liver health. Chronic Illness and Toxic Bile: A toxic overload in bile can be linked to various chronic illnesses, as toxins spread throughout the body. Proactive Health Tips: Small, effective steps you can take to support liver health and avoid toxin overload. One Learning for Listeners: The liver's bile is not just for digestion; it’s also a detox method. Understanding the importance of supporting liver health can prevent potential toxin build-up and associated chronic illnesses.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

31 Okt 202434min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the concept of emotional metabolism with integrative dietitian and non-diet weight loss coach Laura Tolosi. Together, they explore how our emotions affect our physical health, especially in relation to food and weight. Laura shares her insights on how unprocessed emotions can lead to emotional eating, creating physical changes in the body, and discusses practical strategies for women to improve their relationship with food. This conversation sheds light on the intricate connection between our emotions, hearts, and bodies, guiding listeners to build a more empowered and balanced approach to health. About the Guest: Laura Tolosi is an integrative dietitian and non-diet weight loss coach with over 30 years of experience. She is dedicated to helping women shed stubborn weight and regain confidence by addressing not just the physical but also the emotional roots that can hinder progress. With a passion for guiding women to feel at home in their bodies, Laura uses her holistic approach to empower women toward healthier, happier lives. Reach her: https://lauratolosi.com/ditchthediet-website  Key Takeaways: Emotional Metabolism Defined - Just as we metabolize food, our emotions require processing; unprocessed emotions can disrupt both mental and physical well-being. Impact of Emotions on Physical Health - Emotions like stress and joy create physiological responses in the body that can either support or hinder health goals. The Role of Emotional Eating - Overeating often stems from emotional triggers rather than physical hunger, underlining the need to understand and address emotional patterns. Balancing Heart-Centered Emotions - Positive emotions fuel us, while holding onto negative ones can lead to physical inflammation and stress, affecting metabolism and health. Beyond "Woo-Woo" - Laura demystifies heart-centered health practices, showcasing how focusing on emotional health is scientifically backed and essential for sustainable weight management. One Key Learning for Listeners: Focusing on emotional health is as crucial as diet and exercise. Recognizing and addressing emotional triggers, rather than suppressing them, can lead to a more balanced relationship with food and a healthier body.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

31 Okt 202423min