Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre

In this inspiring episode of Healthy Mind, Healthy Life, Avik dives into the world of creativity with Amy L. Bernstein—a multi-talented writer, journalist, and creativity coach. Together, they explore how embracing your creative side can lead to a more fulfilling, balanced life, even if you've never thought of yourself as an artist before. Amy shares her insights on confronting self-doubt, overcoming the fear of creative risks, and finding the courage to take creative leaps, no matter your age. Her upcoming book, Wrangling the Doubt Monster, offers guidance for anyone struggling with fears on the creative journey. About the Guest: Amy L. Bernstein is a writer, journalist, and coach with a passion for helping others access their creative potential. Through her coaching and writing, she empowers individuals to tackle self-doubt, take creative risks, and find joy in their artistic pursuits. Her book, Wrangling the Doubt Monster, coming soon, is a must-read guide for those ready to embrace their creativity. Check out: Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration by Amy L. Bernstein is a book of inspiration and encouragement for all self-doubting creatives. The book may be ordered through Amazon now before its January release. Visit https://bit.ly.com/WranglingtheDoubtMonster. Or visit Amazon directly. Learn more about Amy at https://amywrites.live. Key Takeaways: It's Never Too Late to Create: Creativity knows no age limit; you can start your artistic journey whenever you feel the call. Overcoming Self-Doubt: Understanding and addressing the root of creative fears is essential to breaking free from them. Redefining Success: In art, success isn't about fame or fortune; it's about self-expression and personal fulfillment. Taking Small Steps: Begin with small creative activities to ease into the world of art, allowing yourself to grow at your own pace. One Learning for Listeners: Learning to embrace vulnerability is essential to unlocking creativity. When we take creative risks, we reveal a personal side of ourselves, which is key to experiencing true artistic freedom.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

31 Okt 202418min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by Bryan Gile, a six-time world record-holding professional skydiver, entrepreneur, and public speaker. Bryan shares his insights into the two critical "X-factors" that have propelled his success in both skydiving and business: unshakable self-belief and continuous focus. He offers listeners actionable techniques to foster these qualities, aiming to inspire individuals to elevate their performance across various life areas. From understanding mental discipline to building resilience, this conversation dives deep into the mindset of peak performers. About the Guest: Bryan is not only a world record-holding skydiver with over 12,000 jumps but also a seasoned entrepreneur and public speaker. With experience leading innovative projects, including in the surf park industry, and a global perspective honed through diverse professional and personal experiences, Bryan has mastered the art of transforming obstacles into growth opportunities. His journey embodies a mindset of high achievement, which he now shares with audiences worldwide. Reach him: https://www.begreatbehappy.com/order-now/    Key Takeaways: Unshakable Belief as a Foundation: Believing fully in your ability to succeed is essential. This belief allows you to take meaningful actions toward your goals. Continuous Focus: Success isn’t just about hard work; it’s about consistently visualizing and mentally engaging with your goals, even during everyday activities. 3-Step System for Self-Belief: Bryan breaks down how to shift from a “could do it” mindset to a “can do it” mentality, creating confidence to pursue big, audacious goals. Observational Learning: Surrounding oneself with high achievers in various fields can provide invaluable insights and strategies for success. Mental Engagement: Bryan emphasizes the importance of staying mentally active with goals, incorporating them into routine activities to maintain momentum. One Learning for Listeners: Adopt continuous focus by making mental engagement with your goals a habit in daily life. Whether cooking breakfast or showering, dedicate thought to ways of achieving success—this constant visualization and engagement build the foundation for extraordinary results.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

31 Okt 202429min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty invites renowned tattoo artist and spiritual guide Mark Nara to delve into the transformative world of tattooing. Going beyond traditional ideas of tattooing as mere body art, Mark shares insights from his 16-year journey as a tattoo artist who views each tattoo as a symbol of personal growth and healing. Mark explains how tattoos can embody one's spiritual journey and offer a pathway to self-discovery, connecting body, mind, and soul in a meaningful way. About the Guest: Mark Nara is not just a tattoo artist—he's a mentor, storyteller, and spiritual practitioner. With a career spanning over 16 years, Mark has redefined the tattooing process to emphasize self-discovery and spiritual growth. Drawing from his experiences with meditation, indigenous rituals, and psychedelic explorations, Mark’s unique approach to tattooing incorporates a blend of art, introspection, and healing. Mark is committed to guiding people through their life journeys by helping them mark milestones, transformations, and personal insights on their skin. Reach Him: https://tattoopathway.com/    Key Takeaways: Tattooing as Spiritual Practice: Tattoos can go beyond aesthetics to serve as markers of personal growth and healing. Cultural and Spiritual Influences: Mark draws inspiration from indigenous ceremonies, such as sweat lodges, and explores how different cultures use body markings for spiritual and medicinal purposes. Mindful Tattooing: Mark emphasizes the importance of understanding one's intentions behind getting a tattoo, as it can influence both the tattoo experience and its impact on one’s life. Healing through Body Art: Tattoos can act as a form of storytelling, helping individuals process emotional experiences, honor relationships, and set intentions for the future. One Learning for the Listeners: Consider the deeper significance behind body art and how tattoos can serve as personal symbols of transformation, marking pivotal moments and emotional growth.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Okt 202420min

In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Zulma Beatrice Williams, an inspiring licensed therapist, breast cancer survivor, and founder of Dragonfly Therapy Services. Known as the "swearing therapist" for her straightforward and spirited approach, Zulma brings a refreshingly honest take on resilience. Together, they explore her journey through depression, domestic violence, immigration challenges, and a life-changing cancer diagnosis. Zulma shares her transformational story and the mental tools that helped her not only survive but thrive against all odds. Listeners will gain valuable insights into reframing adversity, fostering mental strength, and rediscovering purpose. About the Guest Zulma Beatrice Williams, affectionately dubbed the "swearing therapist," is a licensed therapist, cancer survivor, and founder of Dragonfly Therapy Services. Originally from Argentina, Zulma's life has been a journey across continents and hardships. She has faced discrimination, mental health challenges, and the trauma of an abusive relationship. Today, she uses her experiences to provide compassionate and realistic therapy, empowering her clients to confront and rise above their struggles.   Reach Her - https://www.instagram.com/theswearingtherapist  Key Takeaways Perspective Shift: Learn how changing "Why me?" to "Why not me?" helped Zulma find meaning and strength amid her cancer diagnosis. Reframing Adversity: Zulma emphasizes the importance of viewing challenges as opportunities to learn rather than burdens to bear. Support Systems: The value of therapy, friends, and family as essential supports in facing difficult mental and physical health battles. Embracing Humor and Authenticity: Staying true to oneself can be empowering and healing, even in the toughest moments. The Power of Resilience: Zulma’s journey highlights the inner strength we each have to overcome even the most daunting challenges. One Learning for the Listeners Rather than asking, “Why me?” during hardships, try shifting the question to “What am I learning from this?” This reframe can open up a new perspective that fosters resilience and clarity.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Okt 202424min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into how perspective shapes mental well-being, exploring how the stories we tell ourselves can uplift us or weigh us down. Joined by Glen Van Peski, founder of Gossamer Gear and a pioneer in ultralight backpacking, the discussion covers how principles of minimalism, gratitude, and time in nature can offer powerful tools for mental health. Discover how changing your perspective, much like lightening your backpack load, can ease emotional burdens and bring clarity and resilience to your everyday life. About the Guest: Glen Van Peski is an innovator in ultralight backpacking, founder of Gossamer Gear, and an advocate for mindful minimalism. His approach to life involves embracing simplicity and fostering gratitude, which he translates into both the outdoors and mental wellness. Glen encourages others to look beyond physical clutter, aiming to clear mental clutter as well. With his unique perspective, Glen emphasizes the importance of nature and introspection in achieving peace and clarity.   Reach Him - https://www.glenvanpeski.com  Key Takeaways: Perspective as a Choice: Shifting perspective allows us to respond more positively to life's challenges, much like adjusting a load for easier travel. Minimalism for the Mind: Reducing both mental and physical burdens can increase focus, foster gratitude, and make room for what truly matters. Power of Nature: Spending time in nature, from short outdoor breaks to off-the-grid experiences, helps reset the mind and reduce stress. Gratitude and Self-Talk: Shaping inner narratives with gratitude transforms our outlook, creating a balanced and peaceful state of mind. Intentional Disconnecting: Regular breaks from technology can enhance mental clarity and reduce anxiety. One Learning for the Listeners: Changing how you perceive and react to circumstances can significantly impact your mental health. Embracing a minimalist mindset and spending time in nature provides clarity, helping you manage life's challenges with greater resilience and gratitude. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Okt 202424min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the emotional side of buying a home, a decision that's often as much about heart as it is about finances. Joining Avik is Scott Harris, an expert with over two decades of experience in New York City real estate, leading the Harris Residential Team with over $1.5 billion in sales. Together, they discuss the unique blend of emotion and logic that goes into finding a home that resonates with one’s purpose, lifestyle, and dreams. Scott shares his insights on the importance of emotional clarity, recognizing common fears, and understanding why "perfect" is often subjective when it comes to choosing the right home. About the Guest: Scott Harris is a seasoned real estate professional and leader of the Harris Residential Team, renowned for his empathetic, purpose-driven approach to home buying. Having guided countless clients through New York City's intense real estate market, Scott understands that a home is more than just an investment; it’s a foundational element of one’s life. His unique approach emphasizes the emotional journey, exploring how a home can support personal goals, values, and well-being. Reach Him - https://influencerclubmedia.myclickfunnels.com/scott-harris?preview=true  Key Takeaways: The Power of Emotion in Real Estate: Buying a home is an emotional journey, not just a financial one. Recognizing personal goals and values is crucial to finding the right fit. Common Emotional Hurdles: Fears about trust, financial commitment, and the pressure to find the "perfect" home are common, but understanding these feelings can lead to a more fulfilling purchase. Reframing the 'Perfect Home': Rather than seeking perfection, consider how the space aligns with your life goals and how it supports your lifestyle, ambitions, and personal growth. One Learning for the Listeners: "Home" is less about a flawless space and more about a place that aligns with who you are and where you’re heading in life. The search for the right home can reveal deeper values and needs, ultimately helping you create a supportive environment for personal fulfillment. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Okt 202417min

In this enlightening episode, Avik dives into the world of homeopathy with Dr. Jo Polich, a trailblazer in homeopathic injury recovery. Dr. Jo Polich shares her insights into the unique capabilities of homeopathy in reducing swelling, easing sprains, and supporting the body's natural healing processes. Discover the science behind homeopathic remedies like arnica and how it differs from herbal medicine. Dr. Jo Polich’s expertise shines through as she discusses her innovative product, Acumend, designed to maximize the benefits of homeopathic treatment for soft tissue injuries. About the Guest: Dr. Jo Polich is a distinguished expert in homeopathy, with a background spanning engineering and chiropractic medicine. She has been revolutionizing healthcare for over 20 years by developing products that facilitate natural healing. Known for her pioneering research and commitment to safe, effective recovery solutions, Dr. Jo Polich is the creator of Acumend, a high-potency arnica gel for injury recovery that promotes quick relief and accelerated healing. Reach her - https://activmend.com/    Key Takeaways: Homeopathy's Unique Healing Approach: Dr. Jo Polich explains how homeopathy, through nanostructure-based active ingredients, differs from herbal medicine and offers unique benefits for injuries. High-Potency Arnica for Recovery: Discover how using a potent form of arnica can help reduce bruising, swelling, and other soft tissue issues faster than conventional treatments. Four Essentials for Effective Application: The importance of application location, potency, patch size, and duration in homeopathic treatment. Natural Healing’s Advantage: Dr. Jo Polich advocates for harnessing the body’s own healing power and why natural solutions often complement the body's recovery. Listener's Learning: Homeopathy can be an effective, natural alternative for injury recovery, empowering you to use safe and simple remedies for sprains, bruises, and strains.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Okt 202424min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michelle Rogers, a real estate powerhouse and multi-million-dollar business owner, who shares her inspiring journey from a turbulent childhood and a challenging marriage to becoming a successful entrepreneur. Michelle discusses the profound role mental health and personal growth have played in her transformation, detailing how self-care, self-belief, and a focus on mindset helped her overcome adversity. This conversation is a testament to the strength and resilience needed to unlock one’s true potential. About the Guest Michelle Rogers is a successful real estate mogul and owner of multiple businesses, known for her journey of resilience and transformation. After overcoming childhood abuse, a difficult marriage, and financial struggles, she reinvented herself, finding empowerment through personal growth and mental well-being. Michelle’s journey from self-doubt to building a multi-million-dollar business empire highlights the power of mental health and mindset in creating a fulfilling life. Reach Michelle -  Key Takeaways Adversity as Fuel for Success: Michelle’s struggles shaped her journey, pushing her to seek more fulfilling paths and take risks. Importance of Self-Care: Embracing self-care practices like affirmations, meditation, and healthy boundaries provided Michelle with a foundation for personal growth. Finding Community and Support: Supportive friends and mentors introduced Michelle to new ways of thinking and inspired her to grow. Growth through Failure: Embracing failures as learning opportunities helped Michelle pivot and adapt on her journey to success. One Key Learning for Listeners True success and self-fulfillment begin with a commitment to personal growth and mental health. Taking the time to address your inner challenges can unlock doors to your potential, regardless of past difficulties.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Okt 202421min