Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre

Welcome back to Healthy Mind, Healthy Life! In this episode, host Sana sits down with Nicole Christian, a concert-level musician, high-performance coach, and mindfulness expert. Together, they dive into The Resilience Paradox—the powerful concept that embracing vulnerability leads to true strength. Nicole shares her personal journey, recounting a pivotal moment when she chose to face her pain head-on rather than retreating. This decision not only deepened her self-understanding but also shaped her path in mindfulness and self-compassion. Listen in as Nicole and Sana explore why resilience isn’t just about "thick skin" but about cultivating compassion, mindfulness, and presence with ourselves in challenging moments. About the Guest: Nicole Christian is a high-performance coach and accomplished musician with deep expertise in mindfulness and self-compassion practices. Her unique journey started with a transformative decision to confront her own pain, leading her to explore mindfulness techniques, pursue extensive training, and ultimately help others discover resilience through vulnerability. Nicole has a passion for empowering others to embrace their full selves, fostering strength through compassion and conscious choice. Reach her - https://www.linkedin.com/in/nicole-christian-growth/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  Key Takeaways: Resilience vs. Toughness: True resilience is not about becoming hardened; it’s about facing vulnerabilities with an open heart, which ultimately builds a more adaptable, compassionate self. Mindfulness as a Gateway to Self-Compassion: Mindfulness enables us to turn towards our pain, fostering self-compassion and helping us stay present even when faced with difficulty. Setting Healthy Boundaries: Building resilience includes visualizing protective boundaries that allow positive energy in and shield us from what doesn’t serve us, much like cultivating "thicker skin" without emotional numbing. One Learning for Listeners: Real resilience comes from turning towards, rather than away from, life’s challenges. This compassionate approach allows us to process and grow from our experiences, ultimately creating a stronger, more connected self.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Okt 202426min

In this episode of Healthy Mind, Healthy Life, host Eric welcomes Roger Pearson, a seasoned tax advisor with over 50 years of experience in small business finance. Roger shares essential tips on how to avoid common financial mistakes that drain your business profits. Learn how to manage your legal structures, master accounting systems, and navigate tax obligations effectively. Whether you’re a new entrepreneur or a seasoned business owner, Roger’s expertise will guide you on how to keep more of your hard-earned cash in your pocket. About the Guest: Roger Pearson is a master tax advisor with decades of experience helping small business owners optimize their financial management. Having worked across a wide variety of industries, Roger has seen firsthand the common pitfalls entrepreneurs face and has developed strategies to help them succeed. He’s passionate about educating business owners on how to build strong financial foundations, stay compliant, and maximize profitability. Reach Her: https://www.seagulltechnologies.com/free  Key Takeaways: The Importance of Legal Structure: Understanding when and how to transition from sole proprietorship to LLC or S corporation can significantly impact your tax liabilities and business growth. Effective Accounting: Knowing your profit and loss in real-time is crucial. Waiting until year-end could be disastrous for your business. Tax Planning: Taxes are your biggest expense, and failing to plan throughout the year could lead to penalties and lost profits. Education is Key: Small business owners need to educate themselves or work with professionals who understand their specific business needs to avoid costly mistakes. One Learning for Listeners: Entrepreneurs should proactively plan their taxes throughout the year by working closely with a tax advisor to adjust financial strategies in real-time, rather than waiting until year-end, to save money and increase profitability.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Okt 202425min

In this eye-opening episode of Healthy Mind, Healthy Life, host Eric delves into the profound topic of human consciousness and its evolution from 3D to 5D with the insightful Katie Logan. Karie, a therapist, coach, and spiritual advisor with over 25 years of experience, explains the concept of consciousness as a vibrational spectrum. She breaks down how emotions and thoughts are energetically categorized, offering listeners a practical guide to understanding how to elevate their mindset from survival-based 3D thinking to the more expansive and love-driven 5D consciousness. Along the way, she shares powerful stories of personal growth, healing, and spiritual transformation. About the Guest: Karie Logan is an internationally recognized therapist, spiritual advisor, and life coach. With a career spanning over 25 years, Karie has helped individuals from around the world in their journey toward mental, emotional, and spiritual wellness. Her work bridges the gap between science and spirituality, offering tools for trauma recovery, emotional balance, and consciousness expansion. Karie’s unique ability to simplify complex spiritual concepts has touched thousands of lives, making her a leader in the fields of mental health and spiritual guidance. Reach Kerie: https://www.mastertheupperrooms.com/  Key Takeaways: Understanding 3D to 5D Consciousness: Learn how different levels of consciousness—3D, 4D, and 5D—represent varying degrees of emotional, mental, and spiritual evolution. Vibrational Energy and Emotions: Karie explains how emotions like fear, guilt, and anger keep us stuck in 3D, while courage, neutrality, and love help us shift toward higher vibrational states. Practical Steps to Elevate Consciousness: Discover how mastering baseline emotions such as courage and neutrality can lead to a more harmonious and fulfilling life. Manifesting in 5D: Explore the power of manifestation when aligned with love and higher consciousness, and learn the importance of intention-setting. Breaking Free from Generational Patterns: Karie sheds light on how our upbringing in 3D or 4D homes influences our emotional patterns and how we can consciously shift those for personal growth. One Key Learning for Listeners: The most profound way to shift from a survival-based mindset (3D) to a more expansive, love-driven consciousness (5D) is to master your emotions and thoughts. Cultivating courage, neutrality, and acceptance in your daily life can lead to greater inner peace and a higher state of consciousness. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Okt 202420min

In this episode of Healthy Mind, Healthy Life, host Avik delves deep into the world of mindfulness and meditation with Sonal Kalra, a certified meditation teacher and founder of Connect Meditation. Sonal blends ancient Eastern wisdom with modern science to make meditation accessible to all, from high-performing professionals to those seeking peace in their daily lives. Together, they explore the real-life benefits of mindfulness, including how it can transform mental health, boost productivity, and help process trauma in a healing, sensitive way. About the Guest: Sonal Kalra is a certified meditation teacher and the founder of Connect Meditation. She brings together ancient meditation techniques with modern science to create mindfulness practices that resonate with people from all walks of life. Sonal's approach emphasizes mindfulness not only as a tool for relaxation but as a transformative practice that helps individuals thrive in today’s fast-paced world. Reach Her: https://www.connectmeditation.com/  Key Takeaways: Mindfulness isn't about clearing your mind—it's about being present and aware. Simple grounding techniques, such as observing your breath or using a butterfly hug, can significantly reduce stress. Meditation can reconnect different areas of the brain, helping you process trauma and calm your nervous system. A regular mindfulness practice can help boost productivity, focus, and overall well-being. Meditation is accessible to everyone, even beginners, through gentle exercises and mindful activities. One Learning for Listeners: You don't have to sit in silence to meditate—mindfulness can be practiced in various forms, such as focusing on your breath, practicing grounding exercises, or giving yourself a calming self-hug.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Okt 202435min

In this episode of Healthy Mind, Healthy Life, we dive deep into the world of personal and business finance with expert financial coach, Craig Dacey. From understanding the emotional connection we have with money to building simple, effective systems that take the stress out of managing finances, Craig breaks it all down. Whether you're a small business owner or someone struggling with personal budgeting, this episode is packed with actionable insights. Learn how to create proactive financial habits and simplify your money management so that both your personal and business finances thrive. About the Guest: Craig Dacey is a seasoned financial coach who has helped countless individuals and businesses regain control over their finances. With a background as a former teacher, Craig’s superpower lies in simplifying complex financial concepts into easy-to-follow systems. He has a proven track record of helping people take the stress out of money management, whether they're running a business or managing a household. His "Profit First" method is particularly effective for business owners looking to maintain profitability without sacrificing growth or enjoyment. Reach Craig: https://quiz.dacycoaching.com/  Key Takeaways: Proactive vs. Reactive Finance Management: Learn how to shift from a reactive financial mindset to a proactive one, avoiding the feast-or-famine cycle many experience with money. Simplifying Finance with Bank Accounts: Craig’s strategy of organizing finances into multiple accounts can make budgeting as easy as fourth-grade math. Money and Emotion: Understand how deeply emotional money management can be and how addressing this helps you align your finances with your true priorities. Profit First Approach: Discover how Craig’s "Profit First" system can ensure business owners consistently generate profit without cutting back on the fun or essential investments. Personal and Business Finances Are Interconnected: Learn why managing your personal and business finances together leads to better overall financial health. One Learning for Listeners: Managing your finances doesn’t have to be overwhelming. By organizing your money into specific, easy-to-manage categories, you can reduce stress, avoid emotional spending, and make decisions that reflect your true financial priorities—whether in your personal life or business.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Okt 202418min

In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty sits down with Jared Jennings, entrepreneur and online coach, to discuss the importance of mindset transformation, meditation, and fitness in achieving success and balance in life. Jared shares his personal journey, insights, and practical tips on how to cultivate a healthy mindset, overcome self-doubt, and align actions with goals. About the Guest: Jared Jennings is the founder of Phantom Brands, where he helps high-profile athletes and artists create powerful brands. He's also an online coach and entrepreneur. Key Takeaways: 1. Meditation is essential for mental clarity and focus. 2. Consistent workout routines improve mental and physical well-being. 3. Identifying and replacing limiting beliefs is crucial for mindset transformation. 4. Balancing entrepreneurship and wellness requires efficient time management and prioritization. 5. Rest and self-care are vital for sustaining productivity and success. Key Learning: Mindset transformation starts with awareness, self-care, and intentional habits. By prioritizing meditation, fitness, and hydration, individuals can cultivate a healthy mindset, overcome self-doubt, and achieve balance in their personal and professional lives. Connect with Jared Jennings: https://www.jaredjennings.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Okt 202416min

In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty talks to Heather Stewart, wellness coach and creator of the Thriving Life Method, about the myth of work-life balance. Heather shares her personal journey of transitioning from corporate finance to a more balanced life and discusses her approach to achieving harmony across six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health. About the Guest: Heather Stewart is a wellness coach and the creator of the Thriving Life Method. She helps individuals break free from societal pressures and live with purpose. Reach her: https://heatherstewart.coach/tlm-map-download    Key Takeaways: 1. The concept of work-life balance is unrealistic and should be replaced with the pursuit of harmony across multiple areas of life. 2. Achieving harmony requires considering six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health. 3. Change is inevitable, and taking control of it can lead to personal growth. 4. Small, incremental changes can be more effective than drastic ones. 5. Identifying and addressing one area of difficulty can have a ripple effect on overall well-being. Key Learning: True balance and well-being come from cultivating harmony across multiple areas of life, rather than trying to separate work and life into distinct categories. By taking small steps towards change and prioritizing overall well-being, individuals can break free from societal pressures and live a more fulfilling life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, * DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  * Subscribe To Newsletter: https://healthymindbyavik.substack.com/ * Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! * YouTube - https://www.youtube.com/@healthymind-healthylife * Instagram - https://www.instagram.com/podhealth.club/  * Threads - https://www.threads.net/@podhealth.club * Facebook - https://www.facebook.com/podcast.healthymind * LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Okt 202423min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with life transformation coach Justin Weldon. Justin shares his transformative journey from hitting rock bottom to rebuilding his life by overcoming self-doubt, breaking free from limiting beliefs, and redesigning his mindset. Together, they dive into the critical steps toward personal growth, the importance of forgiving oneself, and the value of creating new habits. Whether you're stuck in a rut or seeking to level up your life, this episode is packed with insights on how to transform your mindset and take control of your destiny. About the Guest: Justin Weldon is a life transformation coach who has walked the talk. After experiencing a series of personal setbacks, Justin hit rock bottom but used those challenges to fuel his growth. He now helps others overcome their limiting beliefs, break free from destructive patterns, and align with their true selves. His mission is to guide others in creating lasting change and living a purposeful, fulfilling life.   Reach Justin: https://calendly.com/lynetteweldon/discovery-call    Key Takeaways: The Power of Mindset: Change begins with a shift in mindset. It's essential to cultivate new habits and leave behind old patterns that no longer serve you. Start Small: Personal growth is a journey, not a sprint. Small, consistent actions lead to major transformations over time. Forgiveness and Self-Compassion: Letting go of past mistakes and forgiving yourself is crucial for moving forward. It’s Never Too Late: No matter your age or circumstances, you can always start over and design a life that aligns with your true potential. You Are Worthy: Recognizing your own worth is the foundation of building a life filled with purpose, abundance, and happiness. One Learning for Listeners: The journey to personal transformation doesn’t require perfection, just a willingness to change. The key is to start small, forgive yourself for past mistakes, and consistently work on developing a mindset that empowers you to grow.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Okt 202416min