052 | Exploring the Exercise Gender Gap
Can lipstick and scrunchies really transform your mood? We think so, which is why we smack on some pre-show lippie to get us in the right headspace to jam - especially for conversations like today. I...
16 Dec 202457min
051 | When Other Health Professionals Need To Stay Out Of Our Lane
Welcome to the Training Women podcast, where today we lovingly tear down a specific midlife strength training protocol for women being recommended by a popular OBGYN. We love seeing the vast amount o...
13 Nov 202436min
050 | Nutrition and Training Insights from A Competitive Masters Hockey Athlete
Does hitting your 40s mean playing competitive sport is off the table? Hell no. Join us as we put the focus on Nardia and learn about her BHAG of playing Hockey at a national level. Despite having pl...
2 Okt 202450min
049 | Menstrual Health, Motherhood and Post Partum Training Done Different
Olivia and I reunite after two years! A lot has happened in that time, and in this episode we focus on what's happening in Olivia's world. We discuss the incredible changes in her life, including he...
23 Sep 202441min
048 | The Modern Approach To Women's Health and Performance
One of the good things to come out of those crazy Covid times is that people are now more conscious of their mental health, and health in general than before. This means our clients are more sophist...
5 Sep 202422min
047 | The Unhinged Era
Welcome back to the Training Woman Show! After a 13-month hiatus, I'm stoked to reconnect with you. In this episode, I share the reasons behind my absence, including personal struggles with perime...
21 Aug 202422min
046 | Decoding Pelvic Pain and Hypermobility in Women
[Female Health, Physiotherapy] Join me in and epic conversation with Jaime Singleton, a women's health specialist and therapist with over 15 years of experience in the field. Jamie shares her experti...
21 Juni 202347min
045 | How To Create A Recognisable and Memorable Fitness Brand
[Brand, Leadership] In this episode of the Training Women podcast, Nardia shares valuable insights on how personal trainers can build a recognisable and memorable brand. From recognising the value of ...
12 Maj 202322min
