The Courage to Say “No”: How to Set Boundaries Without Guilt or Burnout
Get in touch with us! We’d appreciate your feedback and comments. “Protecting your time isn’t selfish — it’s self-respect in action.” Do you ever say yes when every part of you wants to say no — and ...
22 Dec 202515min
13 Seeing Sideways - The Sunk Cost Fallacy: Why “I’ve Invested Too Much to Quit” Is Holding You Back
Get in touch with us! We’d appreciate your feedback and comments. “Resilient people don’t let past investment dictate future choices. They measure value by direction, not duration.” What would you wa...
19 Dec 202512min
Losing the Uniform, Losing Yourself: Finding Identity, Purpose & Community Again After the Military with Lee James Hanna
Get in touch with us! We’d appreciate your feedback and comments. “What veterans need more than anything is a new mission. We’re built to serve others, to protect. Give us purpose again and incredibl...
15 Dec 202555min
Seeing Sideways - The Narrative Fallacy & the Stories We Tell Ourselves
Get in touch with us! We’d appreciate your feedback and comments. "One honest detail added can shift the entire meaning and make your story more real and not just more comfortable." Is the story you ...
12 Dec 202510min
The War Within: Turning Off Combat Mode After Military Service with Clay Rojas
Get in touch with us! We’d appreciate your feedback and comments. “Combat mode can lead you through war; it cannot lead you through life.” — Clay Rojas U.S. Marine veteran and counsellor Clay Rojas j...
8 Dec 202557min
Seeing Sideways - “Why Don’t They Get It?” Egocentric Bias Explained (and What to Do)
Get in touch with us! We’d appreciate your feedback and comments. What changes when you stop assuming people “get it” and start checking what they actually heard? In this chapter of Seeing Sideways, ...
5 Dec 202511min
Resilience Debt: How Borrowing Against Your Well-Being Leads to Burnout & Four Buffers That Protect Your Energy
Get in touch with us! We’d appreciate your feedback and comments. “Burnout doesn’t book a slot in your calendar. It just shows up and takes what it’s owed.” Are you living on resilience credit—spend...
1 Dec 202515min
Seeing Sideways - Emotional Reasoning: When Feelings Masquerade as Facts
Get in touch with us! We’d appreciate your feedback and comments. “Emotional reasoning is the shortcut that convinces us our feelings are facts.” A clear, practical walkthrough of emotional reasoning...
28 Nov 202510min
