Fusion Hack: Work Out Intensifiers

Fusion Hack: Work Out Intensifiers

Send us Fan Mail In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maximize your efficiency and results. Drop sets are highlighted as a safe method to fully fatigue muscles by increasing and then decreasing weig...

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Avsnitt(286)

The Winner’s Circle with Phoebe Hagan Part 1

The Winner’s Circle with Phoebe Hagan Part 1

Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with IFBB Bikini Pro Phoebe Hagan to recap her incredible 2026 competitive season. In this candid discussion, Phoebe...

19 Okt 56min

Fusion Hack: Do Not Eat Post Show with Taylor Crowell

Fusion Hack: Do Not Eat Post Show with Taylor Crowell

Send us Fan Mail Navigating the post-competition phase can be as challenging as the prep itself. Jami and Greg DeBernard welcome IFBB Pro and Olympian Taylor Crowell to share her invaluable insights o...

15 Okt 21min

Coach Spotlight: Meet Taylor Crowell Part 1

Coach Spotlight: Meet Taylor Crowell Part 1

Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's backgro...

12 Okt 51min

Fusion Hack: Which Pooh Character Serves You Best in Prep?

Fusion Hack: Which Pooh Character Serves You Best in Prep?

Send us Fan Mail Jami and Greg DeBernard of Fitbody Fusion explore how the beloved characters from Winnie the Pooh can offer profound insights into the world of bikini bodybuilding prep. Discover your...

8 Okt 11min

What Pooh Personality Are You? Part 2

What Pooh Personality Are You? Part 2

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves into the archetypes of Eeyore,...

5 Okt 59min

Fusion Hack: The 3-Rep Rule

Fusion Hack: The 3-Rep Rule

Send us Fan Mail Discover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most challenging reps of a workout set mirror your beh...

1 Okt 12min

What Pooh Personality Are You? Part 1

What Pooh Personality Are You? Part 1

Send us Fan Mail Discover your inner Winnie the Pooh archetype and how it shapes your fitness journey in this insightful episode of Fitbody Lifestyle. Jami and Greg explore the 'The Dao of Pooh,' reve...

28 Sep 51min

Fusion Hack: Oh No! . . . Now What? with Reijuana Pribula

Fusion Hack: Oh No! . . . Now What? with Reijuana Pribula

Send us Fan Mail In this Fusion Hack, Greg and Jami DeBernard are joined by the experienced Reijuana Pribula, to dive into the critical topic of managing unexpected challenges during competition day a...

24 Sep 20min

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