We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

Guilt is a primary hidden driver that we’ve accepted as a norm. How much of your lives and actions are being driven by this life draining motive? Probably more than you are aware of. But why, is the question. And how can you stop it? I’m with Valorie Burton. Valorie is founder of the Coaching and Positive Psychology (CaPP) Institute and has written more than a dozen books on personal development. She has a unique combination of research, faith, and personal transparency that inspires people to action and delivers practical tools to find fulfillment and purpose in work and life. Her book, “Let Go Of The Guilt,” is my muse. Valerie’s research into the reality and nuances of guilt and the hold it has on us is profound, which is why I pursued her to be on the show and shine a light on this very insidious and pervasive driver that is leading so many of us to frustration, exhaustion, burn out and unfulfillment. I begin with Valorie’s story. What were her early drivers? What drove her to push and strive and get herself into the Air Force Academy on a presidential appointment, then what drove her to drop out? What drove her to realize how much of her drive was fueled by guilt and what drove her to start a PR firm then abandon it to be an author and speaker? What drove her to marry, then divorce, then to marry again? What drives her today? Type Valorie Burton in any search engine and you’ll find her everywhere, and her coaching business is at cappinstitute.com Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Juli 20241h 7min

I don’t know many people who are sitting around bored. Who have ample free time and lots of margin. Between work, self-care, parenting, home and car maintenance and even socializing and entertainment, we generally have more we want to do and get done than time allows. So we stay at status quo and can feel fairly stuck. What’s interesting is we love to watch people at the top of their game. Athletes and celebrities and people of influence who spend far more time on average, working at their chosen craft and keeping themselves in top shape overall. When you look at our paradigm, I find it faulty. Drive with me a moment and I’ll explain. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Juli 202411min

This is a warning for our culture as we are falling into a mode of far more consuming and far less creating. Two episodes ago I had business strategist and purpose expert, Mike Zeller, author of The Genius Within. A profound statement he wrote in his book, that I find to be a great challenge to us all, is this, “You don’t become great by reading other people’s great thoughts, shouting mantras and even surrounding yourself with great people. You have to think your own great thoughts and believe you can be great, then act in great ways.” We can fall into the trap of consuming and consuming a never ending supply of great information. It’s inspiring. It’s hopeful. And we will benefit to varying degrees from the exposure. But at the end of the day, if we’re going to experience greatness from ourselves, we must take what we’ve learned and create something. Offer something. We make a decision on a value we believe we can deliver and we deliver it. We evolve from consumer to creator. From spectator to the stage. And in a way that uniquely fits you, which we also miss and I’ll speak to in just a moment. Consumer vs creator Hey, got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Juli 202413min

We frequently hurt our pursuit of purpose with two, polarized myths. One is that our purpose will be nothing but fun and play and passion. Or two, that our great purpose, our mission in life, will be great toil and sacrifice. After having over 250 of our world’s most influential people on this show, I haven’t found any who felt what they did was all play or all toil. And I haven’t found this in my own journey through well over 20 different endeavors I’ve devoted myself to. In our previous episode I was with business architect and purpose expert Mike Zeller talking about our zone of genius, which is the title of his book, and my focus with Mike was on the topic of purpose. He helped us look at our purpose and genius as a zone and not one, specific thing. Now I want to help you with the perspective of what your purpose will likely feel like and take it out of the errant polarization it often falls into. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Juli 202415min

We’d all like to know the one assignment, the mission, the purpose that was just for us. That we were made for. We’d like a stone tablet to fall out of the sky that said, “This is what you are here to do. Go do it.” What confidence we’d have! We love to watch movies where life and death is on the line and it’s clear what everyone needs to do. But life is not like that. You wake up today to way too many possibilities, all the while thinking you’re supposed to find that one thing that is just for you. One thing out of the seemingly limitless opportunities. I have Mike Zeller on the show today because I’m incredibly interested in his concept of us having a “zone of genius.” As you’ll hear at the top of the show, he makes a great case for our genius and purpose not being one thing and one role, but a zone we understand and work within. It’s not limitless and it’s not one thing. That is hopeful and just rings true to my own life experience. Mike is a renowned business architect and mentor to entrepreneurs, but I find his personal genius lies within his innate ability to help people pinpoint their deepest purposes, greatest gifts, and highest potential to serve and influence the world, which is what we all long to do. His book is The Genius Within: Your Natural Pathway To Impact, Fulfillment & Wealth. We walk and talk through understanding your unique talents, key relationships, unique life experiences, and values and passions and how they compilate into your zone of genius. This is a deep conversation that I believe will uncover some profound insights for you. You can get Mike’s 14 Free tools to Rapidly Rewire Your Nervous System: https://neurorewiring.com/. And a free copy of his book at www.geniuswithinbook.com Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Juli 20241h 57min

Clinically we hear about gut health and the microbiome. I’m not a doctor. So in layman's terms, the idea is, we eat food. We chew it up and swallow and it goes down into our system. The processing plant. How is the processing plant doing? Is it able to break things down? Get out nutrients? Turn things into energy and vitality? I’m with Randy James, medical doctor and Functional Medicine practitioner to talk about what happens, what we want to happen, and how to make it happen so that we are getting the necessary benefits from our food.  Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Juli 20241h 6min

We often find ourselves at the end of our rope, burnt out in our work or a relationship, usually citing some game ending event or circumstance. When in reality, this was building up for a long time. I’m still pondering insights from my conversation with Mark Groves, Human Connection Specialist and founder of Create the Love. He’s host of the Mark Groves Podcast and co-author of a new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire. He spoke to relational failure and “Death by a thousand cuts. That most relationships die from a thousand little disconnects that ultimately develop a great chasm.” This resonated with me from my own story and stories from so many others, and my experience that all the little things we think we should endure, that we “shouldn’t sweat the small stuff” in essence, fails us. Drive with me a moment on this concept. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Juli 202412min

We all desire to be our authentic selves. To be our fullest selves. You hear these messages and promises from the personal growth industry because it's such a desire of aspiring people like you and me. Many message talk about coming back to yourself and finding yourself again. In my experience however, we have never been close to being our true selves, as our true selves have never existed. No, not even as a child. In understanding this, it relieves us of some perception baggage and frees us for some true, new discovery about who we might really be. Drive with me a moment. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Juli 202414min