222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka and Chris Hughen

222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss early-stage ACL rehab. We dive into the five priorities of phase one, including minimizing increases in pain and swelling, restoring knee extension and knee flexion, improving quadriceps function, and normalizing walking. We also discuss additional strength and conditioning recommendations, dealing with doubt and uncertainty, and much more.

Watch the full episode: https://youtu.be/5SZCNLagr2o

Episode Resources:

YouTube Video: ACL Rehab Stage 1

Blog: ACL Rehab Stage 1

Erik Meira Episode (Early Stage Rehab)

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YouTube: https://www.youtube.com/e3rehab

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Rehab & Performance Programs: https://store.e3rehab.com/

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This episode was produced by Kody Hughes

Avsnitt(192)

20. Understanding Electromyography (EMG) w/ Andrew Vigotsky

20. Understanding Electromyography (EMG) w/ Andrew Vigotsky

In this episode, Andrew Vigotsky sits down with us to talk about electromyography. Topics include: - What EMG is and the relevant information for rehab/training - Common myths and misconceptions - How to use and interpret EMG data - And much more! Twitter: https://twitter.com/avigotsky More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

29 Sep 202046min

19. 10 Facts About Back Pain w/ Dr. Kieran O'Sullivan

19. 10 Facts About Back Pain w/ Dr. Kieran O'Sullivan

In this episode, Dr. Kieran O'Sullivan sits down with us to discuss a recent editorial that he helped author titled "Back to basics: 10 facts every person should know about back pain." Twitter: https://twitter.com/kieranosull Paper: https://bjsm.bmj.com/content/54/12/698 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

15 Sep 20201h 14min

18. Training & Rehab for Triathletes w/ Dr. Zach Fox

18. Training & Rehab for Triathletes w/ Dr. Zach Fox

In this episode, we sit down with Dr. Zach Fox to discuss training and rehab for triathletes. Topics include: - What are common injuries? - How can we reduce the risk of these injuries? - What can be done to maximize performance? - And much more! Twitter: https://twitter.com/foxdpt Instagram: https://www.instagram.com/foxphysio More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

1 Sep 202059min

17. Talking Tendons w/ Dr. Jason Eure

17. Talking Tendons w/ Dr. Jason Eure

In this episode, we sat down with Dr. Jason Eure to talk all about tendons. Topics included: - Structure & function of tendons - What is tendon stiffness? Can we change it? If so, how? - Rehab considerations - And much more! Instagram: https://www.instagram.com/jmeure/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

18 Aug 202053min

15. Everything Shoulder w/ Dr. Lori Michener

15. Everything Shoulder w/ Dr. Lori Michener

In this episode, we sat down with Dr. Lori Michener to discuss the shoulder. Topics included: - Staged Approach for Rehabilitation Classification: Shoulder Disorders - Subacromial Shoulder Pain / Impingement - Scapular Dyskinesis - Role of Manual Therapy - Closed vs Open Chain Exercises - And much more! More about Dr. Lori Michener: Twitter: https://twitter.com/LoriMichener Research: https://www.researchgate.net/profile/Lori-Michener More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

28 Juli 20201h 10min

14. Running Related Injuries w/ Chris Johnson

14. Running Related Injuries w/ Chris Johnson

In this episode, sat down with Chris Johnson to discuss running related injuries with a special focus on cadence for rehab and performance. Twitter: https://www.instagram.com/chrisjohnsonthept/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

7 Juli 20201h 5min

13. Long Term Athletic Development w/ Dr. Derek Miles

13. Long Term Athletic Development w/ Dr. Derek Miles

In this episode, we sat down with Dr. Derek Miles to discuss the Long Term Athlete Development (LTAD) Model. More about Derek: Instagram: https://www.instagram.com/derek_barbellmedicine/ Twitter: https://twitter.com/DMilesPT More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

23 Juni 20201h 1min

13. Long Term Athletic Development with Dr. Derek Miles

13. Long Term Athletic Development with Dr. Derek Miles

In this episode we break down: - What is the long term athletic development model - Why is the LTAD important - How can we practically make decisions to support best development and much more! If you'd like to subscribe to PhysioNetwork Research Review, check out this link - https://physio-network.com/#a_aid=E3 If you'd like to subscribe to MASS Research review, check out this link - http://bit.ly/E3MASS

23 Juni 20201h 1min

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