The Art of Manliness28 Nov 2022

The Brain Energy Theory of Mental Illness

Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them effectively. We're only able to treat the symptoms of mental illness, but aren't often able to put the illness into remission because its root cause has been a mystery.

My guest, however, believes he knows exactly what the root cause of mental illness is, and thus how to finally resolve it for good. His name is Dr. Chrisopther Palmer, and he's a Harvard psychiatrist and the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health. Today on the show, Chris unpacks his theory of mental illness, which basically comes down to this: if your brain cells aren't getting enough energy, they're not going to function properly. He explains how numerous and seemingly diverse mental illnesses, from anxiety and depression to ADHD and alcoholism, actually all have a common pathway: metabolic disorders. While we typically think of metabolism as related to the physical body, it also greatly affects the mind, and Chris explains how you can have the kind of metabolic problems that cause mental illness even if you're not overweight. Chris then shares how certain lifestyle changes, like switching to a ketogenic diet, may be able to completely cure mental illness.

Resources Related to the Episode

Connect With Dr. Christopher Palmer

Listen to the Podcast! (And don’t forget to leave us a review!)

Listen to the episode on a separate page.

Download this episode.

Subscribe to the podcast in the media player of your choice.

Listen ad-free on Stitcher Premium; get a free month when you use code "manliness" at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1174)

Restless, Rooted — What the Odyssey Reveals About Americans' Divided Souls

With the release of Christopher Nolan's adaptation of the Odyssey, it seems like everyone's been talking about a 3,000-year-old epic again. But my guest thinks this ancient tale offers a framework for...

28 Juli 52min

The Secret Skills of Master Negotiators

When most people think of negotiation, they picture big, high-stakes moments: haggling over the price of a house, negotiating a starting salary, or hammering out the terms of a business deal. But nego...

21 Juli 1h

The Art of Easy Discipline

Most people assume that if a goal is hard to achieve, getting there has to feel hard too. We tend to believe that extraordinary results require extraordinary suffering.But my guest says the secret to ...

14 Juli 53min

Beyond Midlife Myths — Why Middle Age Can Be Your Prime Time

Many of us grow up believing that midlife is when things start going downhill. Your body's breaking down, your best work is behind you, and you may fall into a full-blown existential crisis. But a lot...

7 Juli 50min

George Washington — The Man Behind the Monument

George Washington is perhaps the most familiar figure in American history. But most people really only know the image of him they see in marble statues and patriotic paintings. Behind those symbols wa...

30 Juni 1h 13min

The Retirement Trap — Should You Really Stop Working at 65?

The modern idea of retirement was built on a bet that turned out to be wrong. It assumed people would spend most of their lives working and only a relatively short period of time retired. Instead, man...

23 Juni 33min

Belonging Without Conforming — The Path From Pseudo Self to Solid Self

We all want two things that can seem at odds with each other: to be our own person and to belong. We want to stand apart from the crowd, but we also want to be connected to it. When that balance gets ...

16 Juni 58min

How to Try Again

Life rarely unfolds according to plan. A relationship implodes. A move or job change doesn't work out. Or you simply fail in a goal you've set for yourself.My guest has spent almost two decades resear...

9 Juni 55min