118. Why Do I Find It So Hard to Change? | The Truth About Self-Development

118. Why Do I Find It So Hard to Change? | The Truth About Self-Development

In this episode, Johnny Lawrence explores the often misunderstood concept of self-development, emphasising that it is not about quick fixes or superficial solutions.

He discusses the importance of genuine results, emotional control, and the ongoing nature of personal growth. Johnny highlights the benefits of self-development, including improved relationships and achieving meaningful goals, while also addressing common obstacles people face in their self-development journey.

He concludes with practical advice on how to start making small, impactful changes in one's life.


Takeaways

👉Self-development is often misrepresented and can feel disingenuous.

👉Real self-development focuses on tangible results rather than hype.

👉It is about learning to run your life better and improving decision-making.

👉Self-development is an ongoing process that requires continuous effort.

👉Small, practical improvements can lead to significant changes over time.

👉Understanding your emotions is crucial for better decision-making.

👉Self-development enhances communication and relationship-building skills.

👉Setting personal goals is essential for motivation and fulfilment.

👉Self-development prepares you for life's challenges, making you more resilient.

👉Starting with simple actions can lead to meaningful self-improvement.


Website

www.johnnylawrence.co.uk


Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb


The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin


The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course


The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeaudit

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(162)

160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid

160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid

With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded.In this special episode of Why Do I Do This? with Johnny Lawrence,...

5 Aug 1h 8min

159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope

159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope

Why can grief make us feel so alone, even when we're surrounded by people?In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, a...

29 Juli 53min

158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment

158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment

Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?In this episode, I explore why success doesn't always lead to happiness and why so many people feel em...

22 Juli 12min

PODCAST ANNOUNCEMENT

PODCAST ANNOUNCEMENT

Welcome to Why Do I Do This? with me, Johnny Lawrence.A podcast about understanding yourself.Every week, I’ll answer a listener’s question and explore the psychology, emotions and hidden patterns behi...

19 Juli 1min

157. Why Can't I Feel Happy Anymore? | How to Rediscover Joy When Life Feels Numb

157. Why Can't I Feel Happy Anymore? | How to Rediscover Joy When Life Feels Numb

Have you ever stopped and wondered... when was the last time I genuinely felt joy?In this episode, I explore why so many people struggle to experience happiness, even when life looks fine on the surfa...

15 Juli 23min

156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty

156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty

Why do you always put everyone else's needs before your own… and then end up resenting them for it?In this episode, I answer a listener's question and explore why so many of us become people-pleasers,...

8 Juli 17min

155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally

155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally

Why can one rejection stay with us for days, weeks, or even years?In this episode, I share a personal experience of rejection and explore why it affects us so deeply. I unpack what's happening in the ...

1 Juli 20min

154. Why Are So Many Men Unhappy? | Pete Taylor on Purpose & Becoming Who You Were Meant to Be

154. Why Are So Many Men Unhappy? | Pete Taylor on Purpose & Becoming Who You Were Meant to Be

In this episode, I sit down with men's coach Pete Taylor to discuss masculinity, resilience, self-awareness, and what it really means to become a man.We explore why so many men seek fulfilment through...

24 Juni 48min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
bullfika
sexnoveller-deluxe
inga-beiga-morsor
johannes-hansen-podcast
not-fanny-anymore
angestpodden
rss-viktmedicinpodden
sa-in-i-sjalen
tyngre-traningssnack
hacka-livet
rss-autismandan
sova-med-dan-horning
rss-angra-inget-3
rss-hos-psykologen
rss-basta-livet
rss-traningsklubben
psykologsnack