Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

How do you strike work/life balance when you feel overwhelming pressure to provide for your family? How do you balance gender roles in a modern marriage? How close should we live to our parents when t...

7 Sep 202041min

In the heat of an election that is both incredibly nasty and hugely consequential, it might be tempting to try to shut out all the feelings of anger, frustration, and powerlessness. But my guest today...

2 Sep 20201h 5min

Angel Collinson is a badass in every sense of the word. She's one of the world's best extreme skiers, a meditator, and a climate activist. In this conversation we explore Angel's mindfulness practice ...

31 Aug 202054min

I grew up with that famous Groucho Marx joke, "I wouldn't want to belong to a club that would have me as a member." It always resonated with me. As my grandfather would say, "I resemble that remark." ...

26 Aug 202057min

It's a human urge to return to normalcy after a cataclysmic event. But if we rush back to normalcy without taking a beat, without metabolizing what we've all been going through, that can create profou...

24 Aug 202058min

This episode is a mix of the technical, the practical, and the delightful. We're talking about a meditation technique that can impact relationships, your biases, and how you handle things such as lyin...

19 Aug 20201h 21min

The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for hu...

17 Aug 202059min

Today we have a master class in resilience. My guest is George Mumford, who has overcome some towering difficulties in his own life, including an addiction to drugs. He went on to become a legendary m...

12 Aug 202056min