Unresolved Trauma at Work: Boundaries, Burnout, and Building Safer Teams — Dr. Rebecca Payne

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with a representative from Redd Remedies, exploring the profound effects of stress on the body and how chronic stress contributes to numerous health issues. They dive into the three primary stressors: emotional, environmental toxins, and nutrient deficiency, and discuss natural solutions for combating stress, such as herbal supplements. The conversation also addresses how managing stress can help alleviate various health symptoms like digestive problems, hormonal imbalances, and fatigue. About the Guest: Redd Remedies is a leader in creating natural herbal supplements designed to address specific health concerns. The guest explains the brand's expertise in formulating herbal solutions that target stress and its physical manifestations. They share personal stories and experiences of individuals who improved their health through dietary changes and the use of adaptogen-based herbs. Key Takeaways: Stress Amplifies Health Issues: Chronic stress worsens symptoms such as digestive issues, sleep problems, and hormonal imbalances. Reducing stress can quickly boost energy levels and improve overall health. Three Major Stressors: Emotional stress, environmental toxins, and poor nutrient intake are the primary contributors to health challenges. Impact on Digestive Health: Short-term stress leads to acid overproduction, while chronic stress reduces acid levels, causing digestive problems like heartburn, bloating, and acid reflux. Hormonal Disruption: Long-term stress disrupts hormone production, leading to fertility issues, irregular cycles in women, and erectile dysfunction in men. Pain and Stress Connection: Pain is an emotional response, and stress increases perceived pain levels, even in non-injured parts of the body. Herbal Solutions for Stress: Adaptogens like Asian ginseng and Rhodiola help manage physical stress without the need for stimulants like caffeine, providing natural, sustained energy without jitters. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Okt 202427min

In this empowering episode, Avik Chakraborty welcomes Sarah Thornhill, a certified resilience coach and the founder of Queer Hearts Break Harder. Sarah shares her remarkable journey of healing from profound personal trauma, including surviving rape and navigating the challenges of divorce. Drawing on her extensive training in NLP, trauma release, and meditation, Sarah offers invaluable insights into building mental resilience and transforming heartbreak into empowerment. Listeners will learn how to shift their perspectives, embrace life's challenges, and foster healthier thought patterns that lead to personal growth and healing. About the Guest: Sarah Thornhill is a passionate resilience coach specializing in supporting lesbians and queer women in healing from heartbreak. As the founder of Queer Hearts Break Harder, she employs her expertise in NLP, trauma release, and meditation to empower her clients. With a background marked by adversity, Sarah believes in the transformative power of trauma and uses her experiences to guide others on their healing journeys. Her mission is to help individuals step into their power, break free from victimhood, and cultivate a mindset that fosters resilience and growth. Key Takeaways: Understanding Resilience: Sarah defines resilience as the ability to get back up after falling, emphasizing that true resilience doesn't mean returning to the same state but rather beginning anew. The Power of Thoughts: Thoughts shape our reality, and Sarah highlights that life is 20% skill set and 80% mindset. By reframing our perspectives, we can turn challenges into opportunities for growth. Trauma as a Gift: Sarah views her traumatic experiences as gifts that have equipped her to empower others, allowing her to facilitate healing and transformation within her community. Challenging Societal Narratives: Sarah critiques the expectation that life should unfold smoothly, urging listeners to embrace the messiness of life and view obstacles as part of their growth journey. Healing Tools: Drawing from her training, Sarah discusses various techniques, including meditation and NLP, that can help individuals navigate heartbreak and develop resilience in the face of adversity. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Okt 202436min

In this episode, host Avik Chakraborty sits down with Laura Buckley, a leadership consultant with over 20 years of experience, to discuss how leadership shapes workplace culture and influences personal well-being. Laura shares her journey from being an Army officer and registered dietitian to becoming a leadership consultant, offering unique insights into how emotional well-being can be integrated into leadership strategies. Together, they explore the small but significant shifts leaders can make to foster supportive cultures that allow both people and organizations to thrive. About the Guest: Laura Buckley is a seasoned leadership consultant who began her career as an Army officer and registered dietitian. Her experience in the military, combined with her work in management consulting, has provided her with a deep understanding of leadership development. Laura is passionate about creating workplace cultures that prioritize emotional well-being, where leaders lead with empathy, personal impact, and a commitment to their team's growth and success. Key Takeaways: Leadership Evolution: Laura highlights the ongoing shift from traditional command-and-control leadership to a more empathetic, people-centered approach that emphasizes personal impact and emotional well-being. Challenges of Early Leadership: Laura reflects on her early struggles as a leader in the Army, including managing a team without formal leadership training. These experiences shaped her current views on the importance of growth, trust, and accountability in leadership. Small Leadership Shifts: Leaders can create thriving work environments by fostering trust, supporting team development, and addressing performance issues in a way that empowers rather than disconnects. The Importance of Emotional Well-being: Understanding and integrating emotional well-being into leadership practices can lead to more fulfilling and effective workplaces, where both leaders and their teams can excel.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Okt 202424min

In this insightful episode, Cat Valverde, founder of Profesh Digital Marketing, shares her journey from fintech to launching a successful digital marketing agency. She discusses the impact of AI on the industry and how businesses can navigate rising ad costs by leveraging email marketing. Cat highlights the importance of transparency and authenticity in building lasting customer relationships in today’s fast-paced, tech-driven economy. Tune in to discover her practical tips for creating sustainable business growth and preparing for AI-driven shifts in the market. About the Guest: Cat Valverde is the founder of Profesh Digital Marketing, a full-service digital marketing agency with a particular focus on email marketing. With a background in financial tech and over a decade of experience, Cat transitioned into digital marketing after COVID burnout and now helps small businesses achieve sustainable growth. Her expertise in email marketing, paired with her commitment to authenticity, has empowered numerous brands to succeed in an evolving digital landscape. Key Takeaways: AI’s Impact on Marketing: AI is revolutionizing how brands interact with customers, but it also increases ad costs on platforms like Google and Meta, making it harder for small businesses to scale. Importance of Email Marketing: As ad costs rise, email marketing offers a cost-effective and stable way to build customer relationships and maintain control over your audience, independent of external platforms. Transparency in Branding: Authenticity and transparency are critical for building trust with customers. Offering genuine value, as Cat does through free webinars, helps foster long-term relationships. Challenges with Traditional Ads: The unpredictability of ad spend and algorithms makes it difficult for businesses to plan revenue streams, reinforcing the need for alternative marketing strategies.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Okt 202430min

In this episode, we delve into the transformative journey of Keith Crossley, who shares his profound experiences with suffering and self-discovery. From a mental breakdown to discovering the liberating power of meditation, Keith discusses how he learned to differentiate between his thoughts and his true self. He emphasizes that true transcendence stems from understanding and observing the ego, leading to a deeper connection with one’s inner peace. Join us as Keith explores the importance of suffering as a catalyst for enlightenment and the essential principles from his book, A State Within Light, aimed at guiding listeners toward a more fulfilling and liberated life. About the Guest: Keith Crossley is a transformative coach and author known for his insightful approach to personal growth and spiritual enlightenment. He emphasizes the significance of understanding the dynamics of the ego and how suffering can serve as a powerful catalyst for change. With a rich background in meditation and self-exploration, Keith has helped countless individuals navigate their own paths toward inner freedom and resilience. His book, A State Within Light, offers readers practical guidance on overcoming personal suffering and achieving a transcendent state of being. Key Takeaways: The Power of Observation: Keith highlights the importance of separating oneself from their thoughts. By becoming the observer, individuals can gain clarity and distance from the suffering caused by their thoughts and circumstances. Suffering as a Catalyst: Suffering is not merely a negative experience; it has the potential to lead to profound personal transformation and enlightenment. Rock bottom can serve as a fertile ground for rebirth and self-discovery. Understanding the Ego: Recognizing that the voice in your head is not your true self is crucial. Keith teaches that spiritual transcendence involves distancing oneself from ego-driven thoughts and understanding that they do not define who you are. Meditation as a Tool: Keith's journey into meditation played a vital role in his healing process. Regular practice can facilitate a deeper connection to oneself and help individuals navigate their inner landscapes more effectively. Building Resilience: Embracing suffering and understanding its purpose can lead to greater resilience and a more authentic sense of self, free from the need for external validation.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Okt 202420min

In this episode of BizBlend, host Sana engages in a profound discussion with Kasia, a trauma psychotherapist and founder of Balanced Psychotherapy. Together, they explore various techniques, including Emotional Freedom Therapy (EFT) and focusing methods, that can help individuals manage seasonal depression and other mental health challenges. Kasia shares her personal journey toward holistic healing and the importance of self-awareness, balance, and compassion in maintaining mental well-being. Listeners are encouraged to download the Balance Psychotherapy app for valuable resources on EFT tapping and support during the colder months. About the Guest: Kasia is a seasoned trauma psychotherapist with a unique approach to mental health that integrates traditional therapy with innovative techniques like EFT. After overcoming a life-threatening illness, she dedicated her career to helping others find balance and joy in their lives through her practice, Balanced Psychotherapy. Her insights into holistic healing and emotional management make her a valuable voice in the mental health community. Key Takeaways: Understanding Emotional Freedom Therapy (EFT): Kasia explains how EFT tapping can stimulate the nervous system and assist in managing overwhelming emotions, promoting holistic healing and emotional balance. The Role of Self-Awareness: Emphasizing the importance of self-awareness, Kasia encourages listeners to connect with their bodies and minds, fostering a deeper understanding of their emotional landscape. Compassionate Emotion Management: By nurturing difficult emotions with kindness and gentleness, individuals can introduce positive effects that counteract overwhelming feelings, a technique that has proven effective in therapy. Navigating Seasonal Depression: Kasia highlights the unique symptoms of seasonal depression and the importance of addressing underlying issues while advocating for self-help strategies and therapeutic support. Building a Supportive Community: The conversation underscores the need for a compassionate environment for mental wellness, likening it to a warm fish tank, where individuals can thrive within a nurturing community. Listeners are encouraged to download the Balance Psychotherapy app from the App Store or Google Play for access to EFT tapping, focusing techniques, and group therapy resources.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Okt 202426min

In this enlightening episode, Avik Chakraborty sits down with Heather Rosewood, creator of the R.I.C.H. Life program, to explore the transformative power of manifestation. Heather shares her personal journey from financial hardship to living her dream life by harnessing the power of intention and belief. They delve into the deeper principles of manifestation, including how happiness plays a critical role in attracting abundance, and practical steps to overcome fear and self-doubt. Tune in to learn how to align your actions with your intentions and create the life you’ve always desired. About the Guest: Heather Rosewood is the founder of the R.I.C.H. Life program, which stands for "Realizing I Create Happiness." Through her program, Heather helps individuals break free from limitations and manifest their dreams, with a focus on achieving both personal happiness and professional success. After overcoming significant life challenges, Heather became a manifestation expert, using spirituality and personal development to help others transform their lives. Key Takeaways: Manifestation Defined: It’s not just about affirmations but embodying the feelings of what you want to achieve. True manifestation involves aligning your spirit, mind, and body. Start with Happiness: Instead of focusing on money, first cultivate happiness. Money and abundance naturally follow when you’re fulfilled and joyful. Overcoming Fear: Fear is a limiting belief that holds people back from manifesting their desires. By addressing self-doubt and aligning your identity with your goals, you can break through barriers. Aligning Actions with Intentions: To manifest successfully, your actions must align with your intentions. Living in a state of fear and lack will only attract more of the same, so it’s crucial to elevate your mindset to a higher vibrational frequency. Heather's Personal Journey: From growing up poor to flying first-class and living her dream life, Heather's story is a testament to the power of belief and manifestation.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Okt 202421min

In this episode, Avik Chakraborty speaks with Elizabeth De Sevo, a talented writer and author of Choose Your Moments. Elizabeth shares her transformative journey after the sudden loss of her mother, exploring how this profound experience shifted her perspective on life and the importance of making intentional choices. They discuss the concept of “moments” as not just points in time but powerful opportunities to enrich our daily lives. Elizabeth's insights offer listeners valuable tools for navigating grief, embracing the present, and living life to the fullest. About the Guest: Elizabeth De Sevo is an accomplished writer, business development professional, and author residing in Madrid. Her book, Choose Your Moments, reflects on her experiences surrounding her mother's sudden passing, leading her to explore resilience, choice, and the significance of living intentionally. Through her work, Elizabeth encourages readers to redefine their understanding of moments and make meaningful choices that enhance their everyday experiences. Key Takeaways: The Power of Choice: Elizabeth emphasizes that life is a series of moments where we have the power to choose how to respond and live, especially in the face of grief and loss. Redefining Moments: The concept of “moments” is redefined as meaningful opportunities for growth and connection, rather than just fleeting points in time. Grief as a Journey: Elizabeth describes her grieving process as a turbulent experience, akin to boiling water, and highlights the importance of leaning into choice and intention during difficult times. Everyday Inspiration: The book includes 80 quotes with insights that serve as practical tools for readers to apply in their daily lives, covering topics such as relationships, health, success, and passion. Living Fully in the Present: By focusing on the moments that truly matter, we can shift our perspectives and prioritize what enriches our lives, allowing for deeper connections and more fulfilling experiences.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Okt 202418min