Unresolved Trauma at Work: Boundaries, Burnout, and Building Safer Teams — Dr. Rebecca Payne

In this episode, Freddie Rappina, a former police officer turned financial expert, shares his unique approach to wealth-building, distinguishing between the traditional middle-class financial strategies he likens to "checkers" and the advanced wealth-building strategies he calls "chess." Freddie explains how the wealthy employ a different mindset towards debt, investing, and income-generating assets, and he emphasizes the importance of using leverage to create wealth now rather than waiting decades for compound interest to build it. Listen in to discover actionable steps to transform your financial strategy and take control of your financial future. About the Guest: Freddie Rappina is the founder of a financial firm focused on helping people build real wealth beyond the traditional market-based assets. With 20 years of experience as a police officer and a deep dive into finance, Freddie developed a wealth-building system based on the strategies of the wealthy. His philosophy moves beyond just saving money and focuses on building multiple streams of income, leveraging debt, and purchasing income-producing assets such as real estate and businesses. Key Takeaways: Checkers vs. Chess in Finance: Traditional middle-class financial strategies (checkers) focus on saving money and relying on compound interest, while wealthy individuals (chess players) employ more advanced strategies, leveraging debt and buying income-generating assets. The Limitation of Compound Interest: While compound interest is important, Freddie argues that it is not enough on its own to create life-changing wealth due to the time it takes to accumulate significant growth. Leverage as a Wealth Accelerator: Wealthy individuals use leverage, borrowing money to purchase assets like real estate and businesses that generate income, allowing them to build wealth now rather than waiting for the future. Multiple Streams of Income: Freddie emphasizes the importance of diversifying your income streams through investments in cash-flowing assets, which offer both financial security and the ability to improve your lifestyle in the present.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, * DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  * Subscribe To Newsletter: https://healthymindbyavik.substack.com/ * Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! * YouTube - https://www.youtube.com/@healthymind-healthylife * Instagram - https://www.instagram.com/podhealth.club/  * Threads - https://www.threads.net/@podhealth.club * Facebook - https://www.facebook.com/podcast.healthymind * LinkedIn - https://www.linkedin.com/in/newandnew/  #podmatch #healthymind #healthymindbyavik #wellness

3 Okt 202424min

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Debby Kruszewski, a corporate professional turned empowerment coach and founder of the Dream Pollination project. Debby shares her inspiring journey of leaving a stable job to pursue her passion for writing and helping women discover their unique purpose. She discusses the importance of intuition, financial stability, and faith in achieving a balanced and fulfilling life. Debby also highlights the challenges women face in navigating career transitions, relationships, and personal growth, offering practical insights into overcoming resistance and embracing one's heart’s desires. About the Guest: Debby Kruszewski is an empowerment coach and author who left a successful corporate career to follow her passion for writing and helping women find their true purpose. Through her Dream Pollination project, Debby helps women overcome challenges, improve their financial and career situations, and build stronger relationships. Her approach emphasizes faith, self-reflection, and positive thinking, empowering individuals to lead balanced, fulfilling lives. Key Takeaways: Follow Your Intuition: Debby emphasizes the importance of listening to your heart and intuition, even when faced with societal pressures and resistance. Discovering Your Sole Purpose: Women often face obstacles in finding their true calling. Debby discusses how faith, career, relationships, and financial stability are key elements to navigating these challenges. Financial Stability and Personal Growth: Debby highlights the connection between financial well-being and personal fulfillment, offering strategies for creating a balanced life. Faith as a Foundation: Faith plays a crucial role in Debby’s coaching approach, fostering gratitude, forgiveness, and personal resilience. Positive Thinking and Visioning: Debby encourages the use of journaling and vision boards to achieve personal and professional goals. Collaboration for Empowerment: Debby expresses her passion for collaborating with like-minded individuals to further her mission of empowering women through community and shared resources.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, * DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  * Subscribe To Newsletter: https://healthymindbyavik.substack.com/ * Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! * YouTube - https://www.youtube.com/@healthymind-healthylife * Instagram - https://www.instagram.com/podhealth.club/  * Threads - https://www.threads.net/@podhealth.club * Facebook - https://www.facebook.com/podcast.healthymind * LinkedIn - https://www.linkedin.com/in/newandnew/  #podmatch #healthymind #healthymindbyavik #wellness

3 Okt 202427min

In this episode, host Avik Chakraborty speaks with Melissa Llarena, author of Fertile Imagination and creator of fertileideas.com. Melissa shares her journey of rediscovering her imagination, initially cultivated in childhood, and its impact on her life and business. She discusses how parents and professionals alike can reawaken their imagination through mindfulness, stillness, and creativity, offering practical strategies to expand one’s thinking. The conversation explores how imagination is vital for problem-solving and innovation in leadership roles, especially in a fast-evolving world. About the Guest: Melissa Llarena is an author, speaker, and imagination expert, with her latest book Fertile Imagination guiding readers on how to rediscover and cultivate their creative potential. Growing up in Queens, New York, Melissa honed her ability to think beyond her immediate surroundings. Now, as a mother and entrepreneur, she helps others stretch their imagination and use it as a tool for success. Through her website and coaching, Melissa empowers people to unlock new possibilities in their personal and professional lives. Key Takeaways: Reawakening Your Imagination: Melissa emphasizes the importance of mindfulness, stillness, and reflection to reawaken the imagination, especially for parents and busy professionals. The Role of Play in Creativity: Engaging in playful activities, such as storytelling or performance classes, can help expand one’s creative thinking and lead to personal fulfillment. Imagination in Leadership: Leaders can tap into their imagination to think outside the box and approach challenges with innovative solutions, as demonstrated by high-level executives like Beth Comstock. Mindfulness Practices: Implementing regular mindfulness practices and journaling can help create the mental space necessary for creative ideas to emerge and thrive. Stretching Your Ideas: Sharing and collaborating with others can help grow and refine imaginative ideas, amplifying their potential impact. Special offer From Melissa - bit.ly/imagineaplan (Freebie) Get her free anti-burnout 30-day networking resource for mompreneurs! This mom-friendly planner links your vision to daily actions, helping you stay focused and energized as you build profitable relationships. Set yourself up for a successful year and an even bigger one ahead! It also sees to it that you replenish your energy to prevent burnout. ($97 value, helps avoid a $2,400 trip to the ER from exhaustion)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, * DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  * Subscribe To Newsletter: https://healthymindbyavik.substack.com/ * Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! * YouTube - https://www.youtube.com/@healthymind-healthylife * Instagram - https://www.instagram.com/podhealth.club/  * Threads - https://www.threads.net/@podhealth.club * Facebook - https://www.facebook.com/podcast.healthymind * LinkedIn - https://www.linkedin.com/in/newandnew/  #podmatch #healthymind #healthymindbyavik #wellness

3 Okt 202423min

In this episode, we sit down with Alex Montas, founder of The Remarkable Agency and a growth marketing expert who has generated over $200 million in revenue for major U.S. brands such as Verizon, Bloomberg, and Ben Labs. Alex shares his journey from banking at Citibank to leading growth marketing for billion-dollar companies. He offers actionable insights on adopting a revenue-focused mindset, achieving sustained business growth, and balancing entrepreneurial challenges. Whether you're an entrepreneur or looking to grow in your career, this episode will provide invaluable lessons on maximizing market opportunities and driving results. About the Guest: Alex Montas is a growth marketing expert and founder of The Remarkable Agency. With over two decades of experience, Alex has developed a unique approach that merges data-driven strategies with creative solutions, helping businesses thrive. He has held senior marketing roles at Verizon and Ben Labs, where he advanced from Head of Growth to CMO. Alex’s expertise in revenue generation and his ability to adapt to market needs have made him a sought-after consultant and leader in the marketing industry. Key Takeaways: Revenue-First Mindset: Focus on identifying what the market needs and adapt your business strategy to address it. Falling in love with your product or profession can hinder growth—always prioritize what leads to revenue. Adaptability is Key: Alex highlights the importance of continuously assessing the market for opportunities and aligning your skillset to meet those demands. This adaptability has been a key driver in his promotions and career growth. Two Types of Marketers: Alex differentiates between quantitative marketers and creative/brand-driven ones, emphasizing the growing demand for revenue-focused, quantitative marketers in today’s market. Emotional Resilience in Entrepreneurship: Managing emotions is as critical as business strategy. The highs and lows of winning or losing deals can affect mental health, and maintaining balance is essential for long-term success. Quick Wins: Alex stresses the importance of delivering fast, tangible results for clients. He adapts his approach based on immediate market needs, offering short-term projects that yield rapid revenue boosts, which builds trust and long-term relationships. This episode offers a deep dive into growth marketing, mindset, and strategies that drive both personal and professional success. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Okt 202420min

In this empowering episode, Doris shares her unique journey from being a young mother at 19 to becoming a prominent leader in corporate America. With a wealth of experience managing diverse teams, Doris discusses the challenges she faced as a minority woman in leadership roles, emphasizing the importance of building connections and treating everyone with humanity. She draws parallels between leadership in the workplace and parenting, highlighting how the principles of effective leadership can be applied at home. Doris offers invaluable insights on fostering collaboration, extending grace to others, and developing strong bonds with her children through structured individual development plans. About the Guest: Doris is an accomplished leader with extensive experience in corporate management, having held various positions such as district manager and senior director of field leadership development. She believes that true leadership begins at home and emphasizes the significance of humanity in guiding teams and nurturing relationships. A mother of four, Doris incorporates her leadership skills into her parenting style, fostering personal growth and connection within her family. Key Takeaways: Leadership Begins at Home: Doris emphasizes that her first leadership role was as a mother, illustrating how personal experiences shape leadership styles. Building Relationships: She shares how cultivating strong relationships and establishing trust are crucial, especially when managing diverse teams or navigating generational differences. Faith as a Leadership Tool: Doris discusses how her faith informs her leadership, helping her extend grace to others and maintain a focus on family as a priority. Collaboration through Communication: Effective collaboration requires open-ended conversations, where team members feel encouraged to share their thoughts and insights. Transferring Leadership Skills to Parenting: Doris applies corporate leadership strategies, such as individual development plans, to nurture her children's growth and success. Advice for Women of Color in Leadership: Building relationships is essential for young leaders, particularly women of color, in navigating corporate landscapes and achieving success. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Okt 202419min

In this enlightening episode, Avik Chakraborty welcomes Dr. Dean and HollyKem Sunseri, who share their transformative journey toward emotional recovery and healing. They discuss their collaborative work, which centers around love, compassion, and achieving inner peace. Drawing from Dr. Dean's book, A Roadmap to the Soul, the conversation delves into the three essential aspects of the self: the true self, the wounded child, and coping behaviors. Listeners will learn about the practical steps to balance these elements and find a pathway to emotional healing and self-discovery. About the Guest: Dr. Dean Sunseri is a seasoned author and mental health expert dedicated to helping individuals discover their true selves. He has developed a unique framework that guides people in navigating their emotional journeys. His wife, HollyKem Sunseri, brings a distinct perspective with her intuitive understanding of emotional dynamics, particularly through her experiences with dyslexia. Together, they blend their expertise to create a holistic approach to healing and personal growth. Key Takeaways: Understanding the Self: The episode highlights the importance of recognizing the three components of the self: the true self, the wounded child, and coping behaviors, which are crucial for emotional healing. The Power of Compassion: Compassion plays a vital role in the healing process, enabling individuals to address their emotional pain with understanding and love. Effective Strategies for Balance: Listeners will gain insights into practical methods to cultivate inner peace and emotional resilience by integrating the three aspects of their being. Personal Growth through Shared Experiences: Dr. Dean and HollyKem emphasize the significance of sharing personal journeys to foster connection and encourage others in their healing processes. Roadmap to Inner Peace: The conversation introduces a structured approach for individuals seeking to achieve a healthier mind and a more fulfilling life, making the journey toward emotional wellness more accessible. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Okt 202423min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by entrepreneur Eric Burns to discuss the transformative power of failure and how neuroscience can help build the discipline needed to achieve big life goals. Eric shares his personal journey, from working as a firefighter to building a successful real estate private equity firm. Together, they explore how reframing failures as lessons can shape personal growth and professional success. About the Guest: Eric Burns is a Cincinnati-based entrepreneur and founder of Flowers Capital, a real estate private equity firm. With a background as a firefighter, Eric has navigated the emotional and professional highs and lows of entrepreneurship. His story highlights how persistence and learning from setbacks can lead to long-term success. Passionate about mindfulness and self-reflection, Eric inspires others to push beyond failures and find their true potential. Key Takeaways: Reframing Failure: Failure is not the end but a learning opportunity. Every setback provides valuable lessons for personal and professional growth. The Neuroscience of Discipline: Discipline plays a crucial role in achieving big goals. Understanding the neuroscience behind it helps in creating sustainable habits. Emotional Investment in Entrepreneurship: Entrepreneurs often have deep emotional connections to their businesses, making failures feel personal. Learning to separate emotions from outcomes is key to long-term success. Accountability: Holding yourself accountable for mistakes without internalizing them as personal failures can help you improve and prevent future setbacks. Learning Through Struggle: Every challenging situation offers a chance to grow. Reflecting on difficult experiences helps to refine strategies and improve decision-making in the future. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

2 Okt 202422min

In this insightful episode, Avik Chakraborty is joined by Tom Emery, a seasoned executive and leadership coach with a wealth of experience in human resources. As a former Chief People Officer for a multinational corporation, Tom shares his journey from working in HR at Sainsbury’s to leading HR transformations in complex, high-pressure environments. He delves into the challenges of balancing leadership demands with empathy, how he founded his company Hex to support HR professionals, and the importance of aligning personal purpose with professional leadership roles. Listeners will gain valuable insights into the evolving role of the CHRO, leadership strategies, and tips for navigating the complexities of HR leadership. About the Guest: Tom Emery is an executive and team coach, keynote speaker, and thought leader in human resources. With a career spanning over a decade in HR, including senior roles in multinational companies, Tom has a deep understanding of organizational culture, leadership development, and transformation. He is the founder of Hex, a company dedicated to helping HR leaders and teams unlock their full potential. Tom’s expertise in balancing strategy, empathy, and vision makes him a sought-after consultant and speaker in the HR field. Key Takeaways: Align Leadership with Purpose: CHROs must clearly define their purpose and ensure their actions and decisions align with it. Understanding your 'why' is crucial in leading authentically. Balancing Strategy and Empathy: Successful HR leaders strike a balance between strategic decision-making and empathy, ensuring they listen and understand multiple stakeholder perspectives while maintaining boundaries. Commercial Acumen is Key: To be an effective HR leader, one must have a strong understanding of the business’s operations, how it generates revenue, and the market it operates in. Handling Complex Stakeholder Needs: CHROs must navigate conflicting priorities from various stakeholders while staying true to their core responsibilities and asserting boundaries when necessary. Leadership is Lonely but Impactful: Leadership roles, especially in HR, can be isolating, but they provide a unique opportunity to shape organizational culture and support individuals in reaching their potential. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Okt 202422min