Pt 2: Johann Hari on why your focus is being stolen
In part 2 of this stomp, Johann Hari shares the science behind why, much to many people’s disbelief, our focus isn’t getting worse – it’s being stolen.From the tech you use to the food you eat, Johann explains the surprising factors behind why you may not be able to pay attention like you used to.He also shares how a trip to Elvis’ house in Graceland with his godson showed him how difficult it is to escape the problem of distraction. Follow Johann @johann.hari and buy his new book, Stolen Focus. Hosted on Acast. See acast.com/privacy for more information.
6 Mars 202316min
Pt 3: Johann Hari on how distraction damages our IQ
In the final part of this stomp with Johann Hari and Dr Alex offer advice if you’re wanting to take back your focus and attention. Johann shares a shocking study about the damaging effects of being constantly distracted in the way many of us are every day, and the solutions that are being undertaken internationally to combat it. Follow Johann @johann.hari and buy his new book, Stolen Focus. Hosted on Acast. See acast.com/privacy for more information.
6 Mars 202319min
Pt 1: Roxie Nafousi in Hurlingham Park
In an incredibly vulnerable conversation, Roxie Nafousi joins Dr Alex on this week's stomp.Roxie opens up about her experience with Body Dysmorphic Disorder (BDD) and how she’s constantly working hard to not let it define her.She also shares why self awareness is integral to anyone’s healing journey, and steps you can take to begin reframing how you see the world.Follow Roxie and pick up her new book, Manifest: Dive Deeper. Hosted on Acast. See acast.com/privacy for more information.
27 Feb 202319min
Pt 2: Roxie Nafousi on how you can make manifesting work for you
Roxie Nafousi owes everything she has to manifesting, so in part 2 she breaks down the 7 steps of manifestation. Roxie explains the misconceptions of manifesting and why it’s more achievable than it seems. She also shares how manifesting helped her come through her addiction and battle with self loathing.Follow Roxie and pick up her new book, Manifest: Dive Deeper. Hosted on Acast. See acast.com/privacy for more information.
27 Feb 202320min
Pt 3: Roxie Nafousi on “self help honeymoons”
In the final part of this walk with Dr Alex and Roxie Nafousi, they dive into their views on hedonism, and whether you need to have ‘partied hard’ in your 20s in order to settle into a wellbeing focussed life. Plus, Roxie shares her biggest life lessons around self reflection, and not worrying about being liked by everyone you meet. Follow Roxie and pick up her new book, Manifest: Dive Deeper. Hosted on Acast. See acast.com/privacy for more information.
27 Feb 202319min
Pt 1: Kitty Scott-Claus in Regents Park
Drag Queen Kitty Scott-Claus is ditching the heels for some more stomp friendly shoes to join Dr Alex on this week's episode. Kitty, or as less people may know them, Louis Westwood, shares how getting out for walks was vital in her preparation for RuPaul’s Drag Race UK and her experience of first stepping into drag as a Girls Aloud tribute act.Kitty also dives into the differences of personality being in and out of drag, and how Kitty can often get away with much more than Louis can... Follow Kitty Scott-Claus @kittyscottclaus Hosted on Acast. See acast.com/privacy for more information.
20 Feb 202319min
Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK
In the second part of this stomp, Kitty Scott-Claus reminisces and shares behind the scenes details of her time competing on RuPaul’s Drag Race UK. She takes us through why it took a month to film her audition tape, the long shoot days, and the discovery that despite being a runner-up she’s not actually that competitive. Follow Kitty Scott-Claus @kittyscottclausFor support with suicide, speak to the Samaritans Hosted on Acast. See acast.com/privacy for more information.
20 Feb 202322min
Pt 3: Kitty Scott-Claus on how to embrace your identity
As the walk comes to a close, Kitty Scott-Claus reflects on life after Drag Race, and the highs and lows that come after being on the biggest drag show in the world. Kitty and Alex also discuss the societal view of the gender spectrum, as well as embracing your identity and why it’s important to take your time when discovering who you truly are. Follow Kitty Scott-Claus @kittyscottclaus Hosted on Acast. See acast.com/privacy for more information.
20 Feb 202320min
