How to Feel More Secure in Your Relationship | LHS Classic E251

Toxic relationships are more than unhealthy. They can be an addiction.    During the early stages of romantic love, our brains light up with flashes of ecstasy and excitement. The same chemical reward systems that are implicated in a cocaine habit also get us “addicted” to romantic partners, even when they’re inconsistent, unavailable, or downright destructive to our wellbeing.    Unfortunately, toxic relationships can be even more addictive than healthy relationships. Being in a toxic relationship feels like swinging wildly between anxiety and relief, and living for honeymoon periods that feel even more blissful because of all the terrible things that are happening the rest of the time. Unlike the calm waters of a healthy relationship, the choppy waves of a toxic relationship leave you off balance, and often deeply hooked.    If you are addicted to a toxic relationship, I hope this episode of the podcast sheds some light on the dynamics at play. I’m sharing the true story of a client I worked with years ago (after changing the identifying details, of course) who was in the grips of a toxic relationship he could not seem to end, no matter how much pain it caused him and his family. Eventually he found his way out, back to true love and grace. I wish the same for you.    xoxo,    Dr. Lisa Marie Bobby growingself.com

13 Feb 20231h 3min

Do you believe being single is a bad thing? Or that it’s a problem that needs to be resolved as quickly as possible?    I hope your reflexive answer to these questions is “absolutely not!” But, even if you’re not aware of it, you may have echoes of these cultural attitudes boomeranging around your brain, and they can make it hard for you to feel fulfilled and happy outside of a committed relationship.    Now, don’t get me wrong — I think loving relationships are absolutely fabulous. In fact, I’ve devoted my life to helping people create and maintain healthy relationships through services like counseling, dating coaching, and more.    But I also know that there are many people who are searching for a partner while living with a deep anxiety about their status as a single person. Many single people tell me they’re kept up at night by worries about the possibility of never finding love. Ironically, this kind of desperation can undermine your chances of building the kind of life that would make you authentically happy — and that would invite healthy love into your life in a sustainable way.    If you are single and worried about never finding a partner, I hope this episode of the podcast helps you find greater meaning and happiness. My guest is John Kim, a marriage and family therapist and the author of “Single on Purpose: Redefine Everything, Find Yourself First.” He’s sharing tips on being single and happy, while also making room for real love in your life. You won’t want to miss this conversation!   With love,    Dr. Lisa Marie Bobby growingself.com

6 Feb 202353min

What is the greatest obstacle standing between you and the things you want in life?    It’s easy to believe it’s bad luck, or some personal failing, or simply the hand you were dealt at birth. But in my experience helping people overcome their personal barriers in therapy and coaching, I’ve found there’s a culprit that’s much more common, though harder to detect: your mindset.   Your mindset is like the lens you look through to view the world. While it’s invisible to you, it has a big impact on what you expect from life, how you respond to stress, and the goals that you set for yourself. If your mindset is unsupportive, self-critical, or disempowered, everything you do will be more difficult than it needs to be. You’ll have to work harder to create change, because you’ll expend a lot of your energy battling an internal gatekeeper who wants you to stay right where you are.    By changing your mindset, you can break through plateaus, get unstuck, and begin to move forward on the path to your goals. But how can you change your mindset? This episode of the podcast will show you the way!   My guest is Megan Hyatt Miller, the president and CEO of Full Focus, host of the popular business podcast “Lead to Win,” and the co-author of “Mind Your Mindset: The Science that Shows Success Starts with Your Thinking.” Megan has helped countless people achieve their definition of success by changing their mindsets, and today she’s sharing her guidance with you.   I hope you’ll join us!   xoxo,    Dr. Lisa Marie Bobby growingself.com

30 Jan 20231h 4min

Your body has changed radically since the day you were born, and your mind is continually growing and changing based on your experiences. But what about your emotional world? What does it mean to become emotionally mature, and how can you build your emotional maturity?    Unlike gray hairs and forehead wrinkles, emotional maturity doesn’t necessarily come with age. It’s something we have to cultivate with intention by building our self-awareness, empathy, and understanding. It’s not always easy work (in fact, our most difficult experiences are the ones that spur the greatest emotional growth), but the benefits are endless. Best of all, this work is never finished — you always have room to become more emotionally mature, and this episode of the podcast will show you how.    My guest is Dr. Harold P., D.Min., M.A., CCC, CPC, a marriage counselor, life coach, and therapist on our team at Growing Self. Harold not only helps clients build their emotional maturity (often through emotional intelligence coaching), he’s also someone who exudes emotional maturity himself, and today he’s sharing his secret with you.    I hope you’ll join us for this episode, all about becoming emotionally mature.    With love,    Dr. Lisa Marie Bobby growingself.com

23 Jan 202356min

Have you ever been told that “It’s not what you say, it’s how you say it?”    As maddening as this can be to hear (especially if it’s lobbed at you in the middle of a disagreement), it’s also true: The way we deliver a message impacts the way it’s received just as much as the message itself.  In fact, most of what we communicate to the people around us is not in the form of words. We are all constantly communicating through subtle cues that we give off unintentionally, running each other’s messages through the filter of our own experiences and beliefs, then forming judgments about each other that we rarely voice out loud.    This is what’s happening when someone gives you a “bad vibe” that you can’t quite put your finger on. It’s also why two people can walk away from the same conversation with completely different interpretations of what was said. To communicate effectively and avoid the kind of miscommunication that can damage relationships, you have to consider not only the words you’re using, but the spirit behind your message and the way you’re conveying that spirit.    The skills we’re discussing in this episode are components of emotional intelligence, and emotional intelligence coaching is one of the core services we offer at Growing Self. Emotional intelligence is the key to satisfying personal relationships, and emotional intelligence in the workplace is the foundation of professional success. We also cover many of these skills in therapy, life coaching, and especially couples counseling. They’re useful for anyone who wants to become a better communicator — which I’m convinced is just about everyone.    While I know that many of the topics we’re discussing in this episode are of particular interest to career coaching clients, we also cover many of these skills in therapy, life coaching, and especially couples counseling. They’re useful for anyone who wants to become a better communicator — which I’m convinced is just about everyone.    I hope you’ll join me for this episode, all about “How do People See You?”   With love,    Dr. Lisa Marie Bobby growingself.com

16 Jan 20231h 9min

Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it happens routinely it can damage your relationship. Today, learn why emotional invalidation happens and what you can do to stop it. By the end of the episode, you’ll have some actionable takeaways to help you feel heard, valued, and understood. With love,  Dr. Lisa Marie Bobby GrowingSelf.com

9 Jan 20231h 9min

What goals do you have for your relationship? If an answer immediately sprang to your mind, that’s fantastic. You already know what you’d like to work on with your partner, and doing that work together will help you create a stronger, happier, and more sustainable relationship.    But if you’re like most people, you might not have clear “couple goals” that you’re working toward. Even if you’re someone who sets goals for your career, your finances, and even your hobbies, you may not yet think about your relationship as an area where you can build skills, develop yourself, and work toward mastery.    That’s because even the most responsible, conscientious, and goal-oriented among us tend to be more reactive than proactive when it comes to our relationships. Much to the chagrin of every marriage counselor I know, many people believe that relationship growth work is only for couples who have significant problems. In reality, proactively working on your relationship a little bit every day is how you prevent significant problems from taking root in the first place.    Setting couple goals is a way to challenge yourselves and each other, and intentionally grow together into the best possible partners you can be. I hope this episode of the podcast gives you some insight into the kind of proactive, positive, growth-oriented relationship work that you and your partner can begin doing right now — while you’re still happy and in love and having a fabulous time together.    Joining me for this conversation is my Growing Self colleague Sara B., a couples counselor and a relationship coach on our team. Sara has helped many people create their ideal relationships, and on today’s podcast, she’s serving up some actionable advice you won’t want to miss.    With love,    Dr. Lisa Marie Bobby growingself.com

2 Jan 202353min

Wouldn't it be amazing if you just felt genuinely happy with yourself, and your life, and like things were just the way they should be? Contentment is more than a mood state; it’s a mindset you can cultivate. It encompasses happy feelings, but also appreciation, gratitude, satisfaction, and peace. While happiness always wants more, contentment takes pleasure in what is. If contentment had a mantra it would be this: All is well in my world and I am so grateful to be exactly where I am.  While that is truly what we all want, it can also feel anxiety provoking to embrace contentment, especially for high achievers who worry if they stop striving, they stop moving forward. Today’s episode of the podcast is all about cultivating contentment. We’re talking about how you can take greater joy in your life exactly the way it is, while still growing, evolving, and yes, even striving for more.     With love,    Dr. Lisa Marie Bobby GrowingSelf.com

26 Dec 20221h 3min