The No Longer Last Journey®26 Feb 2024

21 • How to Rest: Advice for Busy and Stressed Moms

ABOUT THIS EPISODE

Don’t you hate it when people tell you that rest is simply a choice? I know I do. For moms, we can’t simply choose between taking care of our children, for example, and taking a nap. There are some responsibilities in life that we HAVE to show up for. So, how do we rest when there are so many important things on our plates? In this podcast episode, I share advice and tips on how to get better at resting and replenishing yourself, alongside the demands that are a valid and normal part of your life.

SELF-CARE RESOURCES

✨ FREE 4B Self-Care Framework Mini Course

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/course⁠

😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠

ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.

STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱Instagram: https://www.instagram.com/nolongerlast/

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Avsnitt(51)

51 • Did you have to be a parent to your siblings?

Join my private community + accountability membership (spaces are limited): https://nolongerlast.com/communityABOUT THIS EPISODEParentified child? Eldest daughter? Mature for her age? So many moms who...

19 Juli 29min

50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life

ABOUT THIS EPISODEPerfectionism is a disease that is making so many moms sick. In this episode, I share 10 ways you can lower the bar and kick perfectionism out of your life so that you can reduce you...

11 Juni 28min

49 • Don't want to burn out this summer? Here are 3 reminders to help you.

ABOUT THIS EPISODEDon't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer ...

27 Maj 22min

48 • 3 Tips to Overcome Perfectionism

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEI can't even begin to tell you how many times perfectionism ...

3 Apr 29min

47 • 3 Ways to Combat Mom Guilt

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEMom guilt sucks. I can remember so many moments when my mom ...

27 Mars 33min

46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEHaving an identity crisis in motherhood is nothing to be ash...

20 Mars 30min

45 • 3 Ways Moms Can Recover from Burnout

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEBurnout in motherhood is more common than you think. I hear ...

15 Mars 37min

44 • 5 Affirmations for Martyr Moms

ABOUT THIS EPISODEMoms don’t just wake up one day and become self-sacrificing, over-extended, burned out women. We were raised to be that way over decades through mental conditioning that taught us th...

18 Feb 32min