27 • It’s suicide prevention month: Let’s talk healing depression, anxiety, and low self-worth in motherhood.

SPECIAL PROMO

Save 20% on The No Longer Last Journey™ Coaching Program before the offer expires on September 8, 2024 at 5pm EST. Use code NLLJ20 at checkout! https://www.miahemstad.com/nolongerlast

Want to try before you buy?

Check out the first class in the program for FREE — The Introduction to the Healing Journey — at https://www.miahemstad.com/healing. Free access expires on September 8, 2024 at 5pm EST.

ABOUT THIS EPISODE

September is Suicide Prevention Month. It’s so important that we talk about this to reduce the stigma, especially among moms. Moms experience the added burden of worrying that people will think we are unable to be mothers because we have mental health challenges. What we need is help, not judgment. In this episode, I share tips and strategies you can use to work on healing your depression, anxiety, and low self-worth. I used to have severe postpartum depression and anxiety, and what I share in this episode helped me get out of that darkness and get on the path to healing. If you found this episode helpful, please share it with a friend. Thank you!

CRISIS AND MENTAL HEALTH RESOURCES

◆ Suicide and Crisis Lifeline: Dial 988

◆ National Maternal Mental Health Hotline (U.S. only): Call or text 1-833-TLC-MAMA (1-833-852-6262)

◆ Postpartum Support International: Call 800-944-4773 or text 503-894-9453 or www.postpartum.net

SELF-CARE RESOURCES

✨ FREE Self-Care Guide + Printable Planner Pages

Overcome decision fatigue and learn about the 4 types of self-care that can actually help you feel your best!

https://www.miahemstad.com/guide

😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™ Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠

ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.

STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱Instagram: https://www.instagram.com/nolongerlast/