ceremony and breathwork to transform your life ~ with Rachel Constantino
Wild Love7 Apr 2024

ceremony and breathwork to transform your life ~ with Rachel Constantino

In this episode of Wild Love, we explore the transformative power of ceremony in our daily lives with Rachel Constantino, a former high school geometry teacher turned lightworker guiding kirtans, breathwork ceremonies, and medicine retreats. Rachel shares insights on how to infuse every moment with intentionality and create a sacred container for personal growth and empowerment.


Some of what we cover...

  • Ceremony in Everyday Life: Rachel emphasizes the significance of collective intention and mindfulness in everyday interactions, reframing each moment as an opportunity for ceremony.

  • Embracing Acceptance: Moving from resistance to acceptance is pivotal for personal growth. Rachel discusses how embracing what is allows us to attract positive change into our lives.

  • The Power of Breath: Rachel highlights the breath as a potent tool for shifting from stress to relaxation. She shares practical breathing techniques to alleviate anxiety and foster balance.

  • Proactive Breathwork: Engaging in conscious breathing practices proactively equips us to respond better to stressful situations. Rachel encourages incorporating breathwork into our daily routines to cultivate resilience.

Guided Practice: Stay tuned until the end of the episode for a guided breathwork practice led by Rachel to experience the transformative, yet simple, effects firsthand.

Connect with Rachel:

Tune in to "Wild Love" to expand your capacity for love and explore the wildness of being human.

-

Connect with me ♡⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠ IG: @jenn.agostini


Sending you all so much big love

~~~ Xo, Jenn

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(28)

heart and mind coherence

heart and mind coherence

Communication is so key when it comes to the art of relating! This is a discussion about how mastery of the mind is necessary for mastery of the heart and vice-versa ♡ - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

11 Aug 202421min

6 important lessons nature taught me

6 important lessons nature taught me

Nature holds so much wisdom... and here are 6 things she has told me. - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini Jai maa.

28 Juli 20249min

10 life lessons travelling for 10 years taught me

10 life lessons travelling for 10 years taught me

Nomad-ing for 10 years teaches you a lot about life! Here are 10 insanely valuable lessons I've learned while travelling over the years. - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠...

23 Juli 202431min

it's time to be the best you

it's time to be the best you

Imagine this... money is no object, and you've never seen what anyone else is doing.... what would you do with your life? - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.a...

14 Juli 202414min

can "separation" create unity?

can "separation" create unity?

Self-love, inner child work, and invoking unconditional love - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini Jai maa.

25 Juni 202414min

natures narrative: living as part of the environment - with Lilly Woodbury

natures narrative: living as part of the environment - with Lilly Woodbury

Join us on a transformative journey with environmentalist, communicator, and beloved friend, Lilly Woodbury. In this enlightening episode, we delve into the concept of the ecological self and explore ...

16 Juni 20241h 11min

we compare ourseslves because we aren't ourselves

we compare ourseslves because we aren't ourselves

Have you ever thought - the reason we may be comparing ourselves, or thinking we are not good enough, is because we aren't being ourselves? Thank you for joining me for this episode. I hope you find s...

9 Juni 202412min

travelling - the hardest (and best) part about it

travelling - the hardest (and best) part about it

The hardest and best parts about travelling are kind of the same thing. However, travellers and non-travellers will be able to relate to this episode. This was inspired by a piece that I read in 2016 ...

2 Juni 202421min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-historiens-mysterier
sa-in-i-sjalen
rss-bajen-idag
rss-borgvattnets-hemligheter
rss-alternativ-historia
sektledare
rss-basta-livet
rss-universums-hemligheter
bathina-en-podcast
mediumpodden-vivi-camilla
rss-magisk-historia
rss-manniskan
rysarstunden
rss-sjalsligt-avkladd
rss-markliga-handelser-i-sverige
spokhistorier
rss-patos
skillnadens-av-sara-backmo
skrackstunden