13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!
Welcome to Episode #55 - 13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!Ready to supercharge your intermittent fasting routine? In this episode, discover 13 massive reasons t...
30 Sep 202517min
10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!
Welcome to Episode #54 - 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!Ready to crush your intermittent fasting goals with ease? In this episode, discover 10 Ways a M...
20 Sep 202520min
How Meredith Lost 30 Pounds and Gained FOOD FREEDOM with Intermittent Fasting!
Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting!*Jen's Podcast Recommend...
10 Sep 202519min
(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone...
30 Aug 202525min
(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone...
20 Aug 202530min
50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!
Episode #50: 50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!Welcome to Episode 50 - In this Milestone Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is Celebrating th...
10 Aug 202519min
FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!
Episode #49 FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!If you’ve ever wondered which celebrities or public figures share your love of fasting, you’re in for a treat be...
30 Juli 202527min
FASTING FIELD TRIP: A Fun & Simple Science-Based Hourly Breakdown of Your 24 Hour Fast!
Episode #48 - FASTING FIELD TRIP: A Fun and Simple Science-Based Hourly Breakdown of Your 24 Hour Fast.If you’ve ever wondered what actually happens inside your body during a full day of intermittent ...
20 Juli 202522min
