In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating
In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating.Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen, I sit down with Axay Shah, author of In Nature We...
15 Aug 34min
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting!Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, k...
15 Juli 51min
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? wi...
15 Juni 12min
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth abo...
30 Maj 10min
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade RecipeTune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health a...
20 Maj 14min
5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!
Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face!Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this...
10 Maj 21min
9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey
Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle ...
30 Apr 12min
10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!
Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting Gems with Jen podcast ep...
20 Apr 13min
