The Stretch

Welcome back to another episode. Are you guilty of making this mistake? The key message here is YOU are more than your modality! Think about your business for a minute. Are you hiding behind or limiti...

1 Juli 202422min

Monday Momentum: In this episode I explain the importance and power of changing your beliefs. This conversation came off the back of an event I was a guest speaker at yesterday called REST REVOLUTION ...

29 Apr 202421min

Mindset has become mainstream, that's for sure. For today's Monday Momentum I am talking about chasing highs, particularly among women, as they seek external validation and emotional validation. I d...

25 Mars 202419min

Ever wondered what happens when the host becomes the interviewee? Well, you're in for a treat! Join us in this special episode of Growing Forward, where the tables turn, and the host Virginia, steps i...

3 Okt 202322min

In a few weeks I will be collaborating with Muriel Foley for our live event - Rise to Success Activation Summit. We can't wait to meet our attendees but ahead of that we thought you will like to know ...

20 Sep 202345min

In this episode I chat to my good friend (and mentor!) Maeve Dennehy from Lover Cherish boutique and Oh Molly the label. We talk about the growth of not one, but two businesses and what it takes to bu...

9 Aug 202337min

The Business of Barbie - what can we learn from the woman and the brand. In this episode I talk about the power of the Barbie brand and what made Barbie herself so Iconic. I will also share some inter...

2 Aug 202322min

Michelle McDonagh’s debut novel There’s Something I Have To Tell You became an Irish bestseller going to Number two in the Top Ten when it was published in April of this year by Hachette Ireland. Mich...

12 Juli 202351min