The Stretch

The Stretch

In this episode I talk about the stretch - the small actions you must take to expand you out of your comfort zone in order to grow. What if every challenge or struggle you are faced with was actually a growth opportunity? Imagine collaborating with the problem or struggle instead of resisting it? Buckle up - its a good one! Enjoy

Avsnitt(52)

Iconic Women - Episode 9 - Kate Grant

Iconic Women - Episode 9 - Kate Grant

Kate Grant is a trailblazer, social media influencer and the first model in Northern Ireland with Down’s Syndrome to be signed to a modelling agency. In her own words 'I use my platform to raise aware...

2 Maj 202330min

Iconic Women - Episode 8 - Karla Goodman

Iconic Women - Episode 8 - Karla Goodman

Karla Goodman is former actress turned TV producer and now runs her own production company - Made to Measure Films. Karla has an eye for finding the soul of a story and has spent her career building o...

26 Apr 20231h 18min

Iconic Women - Episode 7 - Laura O Mahony

Iconic Women - Episode 7 - Laura O Mahony

Laura O Mahony is an accomplished stand up comedian and actor and the presenter of breakfast show on Cork's RedFM. In this episode she talks about carving out her career while navigating motherhood. S...

19 Apr 202330min

Iconic Women - Episode 6 - Orla McAndrew

Iconic Women - Episode 6 - Orla McAndrew

Orla McAndrew is an award winning zero waste wedding and event caterer. She is a TV chef, recipe contributor, podcaster, speaker, writer, and mother of three young girls. Orla celebrates the very bes...

12 Apr 202355min

Iconic Women - Episode 5 - Ciara Crossan Wedding Dates

Iconic Women - Episode 5 - Ciara Crossan Wedding Dates

Ciara is the founder and fearless leader of WeddingDates - a website which enables couples to book their wedding venue online. The company works with top venues throughout Ireland and the UK to drive ...

5 Apr 20231h 3min

Iconic Women - Episode 4 - Helen Steele

Iconic Women - Episode 4 - Helen Steele

Today I am with one of Ireland's most inspiring creatives - Helen Steele who has built a design empire by embracing her boldest self. What she has taught me about courage might just change how you aee...

29 Mars 202355min

Iconic Women - Episode 3 - Emma Coffey Final Bend

Iconic Women - Episode 3 - Emma Coffey Final Bend

In this episode, I am joined by Emma Coffey from Final Bend. Emma created her affordable eco-activewear at the age of 17, based in her parent's utility room. In the middle of Covid she began a Tik Tok...

22 Mars 20231h 5min

Iconic Women - Episode 2 - Caroline Casey

Iconic Women - Episode 2 - Caroline Casey

Blessed are we among women like Caroline Casey! Caroline Casey is the businesswoman and activist behind The Valuable 500, the world’s largest CEO collective and business move for disability inclusion...

15 Mars 202345min

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