132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health

132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health

In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out.


She covers:

    • What polyphenols are and why they’re essential for gut and skin health
    • How polyphenols feed beneficial bacteria like Akkermansia muciniphila
    • Simple, practical ways to add more polyphenol-rich foods into your diet

  • … and so much more!


    Work with Julia:

    ⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠

    Book GI-MAP test + Interpretation

    Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

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    Avsnitt(175)

    174. Tattoos & Eczema: My Experience as an Eczema Warrior With a Sleeve

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    173. Gut Microbiome Links Between Eczema, Cancer, IBD, Liver Disease & More

    173. Gut Microbiome Links Between Eczema, Cancer, IBD, Liver Disease & More

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    6 Okt 15min

    172. 5 Things I Wish Everyone Knew About Eczema

    172. 5 Things I Wish Everyone Knew About Eczema

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    29 Sep 19min

    171. Why Healing Your Gut Isn’t Enough to Heal Your Skin

    171. Why Healing Your Gut Isn’t Enough to Heal Your Skin

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    22 Sep 14min

    170. Ask Me Anything: Eczema Healing, Rinvoq, Prednisone, Travel & My Journey

    170. Ask Me Anything: Eczema Healing, Rinvoq, Prednisone, Travel & My Journey

    You asked, I answered!In today's episode I'm answering your questions about eczema healing, medications, TSW, gut health, nervous system, travel, my own healing journey, and more.Make sure you subscri...

    15 Sep 38min

    169. What If You Just Needed to Slow Down?

    169. What If You Just Needed to Slow Down?

    What if your eczema heals from just slowing down? In this episode, Julia reflects on her journey with eczema. She talks about patterns she saw with her eczema flares: when she was overworked, overwhel...

    8 Sep 19min

    168. 5 Signs Your Eczema Is Actually Healing (Even If Your Skin Isn’t Clear Yet)

    168. 5 Signs Your Eczema Is Actually Healing (Even If Your Skin Isn’t Clear Yet)

    Healing eczema isn’t always linear, and having a flare doesn’t necessarily mean you’re going backwards.In this episode, I’m sharing 5 signs that your skin may actually be healing, even if it doesn't s...

    25 Aug 10min

    167. Common GI-MAP Findings I See With Eczema & Skin Issues

    167. Common GI-MAP Findings I See With Eczema & Skin Issues

    What can a GI-MAP stool test actually tell you about eczema and gut health?In this episode, Julia breaks down the GI-MAP test from an eczema perspective and walk through real patient cases to show you...

    18 Aug 15min

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