Feel Those Feelings

In this episode, we explore the core behavior of codependency with a focus on the fear of hurting others' feelings. We discuss how allowing others to experience their emotions can actually strengthen relationships and build self-esteem.

Key Takeaways:

- Codependency and Distorted Beliefs: Understand how the fear of hurting others' feelings can lead to dishonesty and lack of intimacy in relationships.

- Tolerating Emotions: Learn the importance of letting others, including children, experience and process their feelings.

- Building Self-Esteem: Discover how witnessing and supporting others through their emotional experiences can enhance their self-worth and resilience.

Quotes:

"By holding back the truth, you're treating someone like they're not capable, and that's really disrespectful." – Sarah

"It’s not about avoiding someone’s feelings; it's about managing your reaction to their feelings." – Finn

Listener Challenge:

This week, practice speaking your truth in a small situation and allow the other person to have their emotional response. Share how it felt and what you learned with us on social media using #LeavingCrazyTown.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com